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I couldn't see the photo. If anyone can see it, can you p...

Question • 1 answer

Newest answer

https://www.youtube.com/playlist?list=PL1c41tQdiDhN6dHh5ZsDHNVF1oHRlK72N You'll have to watch the videos, the photo is here:http://media-cache-ak0.pinimg.com/736x/9a/b5/65/9ab56531962b26de9e78f12c2d0d4d03.jpg (it can be enlarged).

20140616191534-ameliem

Headaches after hard runs?

Question • 3 answers

Been noticing after hard runs I can have a headache for a few days afterwards, mostly in the temples and top of my head. I hydrate pretty well before and after but not much during, am not running further than 21km. Any one else experience this?

Newest answer

Thanks Monica and Rebecca, will monitor it for a little while longer and may bring it up next time I'm at the doc thanks :) I did notice my neck and the tops of my shoulders were so tender the next day as well so I could be hunching up and straining the are...

20131115221245-runningmum

Finally picked up my first half-Missoula 2015

Question • 1 answer

Looking for any and all encouragment. I decided Missoula for my first full, such a great one. My biggest concern is a growing hip flexor issue. Any help would be appreciated.

Newest answer

 ** I recommend some medical advice.  See your doctor, and possibly some physical therapy will work out the kinks.  Congrats on your decision, and enjoy your training !

20140701154314-archieh

cycling tips and bits

Question • 0 answers

Entry has just opened for the Lake Wairarapa cycling challenge on the 3rd of October, I have ridden this the last few years and will be doing so again this year! So my challenge is getting around the 80k in under 2.5 hours, two years ago I was 2 hours 36 mi...

Do I have to do the swim first?

Question • 1 answer

I am asking because I would have to shower, dry hair, get dressed and then complete run and cycle.   If I turn it around, the transition would be so much quicker.

Newest answer

Lol!!!!....No need to take shower. But I'm sure it would be ok to do it anyway!!!

20140806163630-brendad

Are raisins classed as "processed" food?

Question • 4 answers

If so, I need to re-start/quit this.

Newest answer

I would consider them as processed foods unless they are home made. Raisins contain undeclared additive ingredients, meaning they are not required by the FDA to list them on the ingredient label and this allows companies to claim them to be free from additi...

20121228210917-celticdancer

Need some help for the long work day

Question • 6 answers

With the school year around the corner and my second job I am looking at 60 hour work weeks. So I need help to pack the ultimate lunch box to get me through the day. Go

Newest answer

Thanks, I have access to a fridge. I am thinking I will just get a lage lunchbox, cooler etc with ice and just load it up. 

20130306203851-monicastricker

where can i find the workout?

Question • 2 answers

Newest answer

A few lessons in myology wouldn't go amiss. Unless you are a pharmacology genius. Drug-free there is no way you can gain a stone of muscles in a month. Now you can easily gain a stone of mass in a month, but that will most certainly not be muscle mass and a...

20121228210917-celticdancer

In one go?

Question • 3 answers

Does the 2 miles have to be in one go or can it be done over the whole day?

Newest answer

At one time. :) Start to finish.  Sorry I didnt clarify better. 

20140709181702-gingerjones

RACES IN THE SAN DIEGO AREA IN SEPTEMBER

Question • 2 answers

I am possibly going to be in the San Diego area in the first week in September. I am looking for a race. Perferably at least a half. Anyone know of any

Newest answer

Thanks I checked those out before I was hoping maybe someone had some insider knowledge. It looks like I wont be going anyway ;)

20130306203851-monicastricker

What are your favourite spin tracks?

Question • 0 answers

I have recent got back into spinning and noticed how the matching of the music to the activity (sprint, hill climb, etc.) can either make or ruin a class, this got me wondering what the best tracks. Some of my favourites are: Hill climb - U Can’t Touch Th...

Logging time.

Question • 1 answer

@vylisa sorry for troubling again mate.. I just would like to know if I log the time which I spent practicing dance in my university..

Newest answer

@vylisa

20140821180706-roomi

touring wheel size?

Question • 0 answers

Hi, I live in the Austrian Alps. I am now looking to build a practical touring machine.  Bear in mind that here the weather changes quickly so I need carrying capacity for wet/cold descending clothing. And of course mudguards and very low climbing gearing....

Getting Started:

Question • 3 answers

Newest answer

Oops I forgot to add my tribe link here you go : http://tribesports.com/tribes/the-big-lists-of-workouts

20140712122212-babygirl93086

Buddy search =P

Question • 1 answer

Any one ready to take this challenge??

Newest answer

I'll join in with you Roomi! I am currently doing this challenge also with Vylisa :-)    Hope you'r not an everyday-er for distance because I sometimes am not :-)))) lol 

20140712122212-babygirl93086

Krav Maga Solo Drills?

Question • 0 answers

Does anyone have good example of solo Krav drills you perform? Do you have a routine you would like to share that incorporates Krav specific movements and stress? Take the time to share if you can at least 1 solo drill to your fellow tribe members!

any type of distance?

Question • 1 answer

I was wondering if you can use any kind of distances for this challenge not just running...so walking, cycling and elliptical too? 

Newest answer

Unless specified in the rules, I would say any milage works

20130306203851-monicastricker

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