Discussions | Tribesports

Where do i need to post my miles ti automatically update ...

Question • 1 answer

Nope, You need to do it yourself. Simply add your km to previous post Total :)

Sasha T • Monday at 7:04 AM

Question • 1 answer

When you have the challenge open, click on "Post Training Data" (just above the open white text box, then select "Fitness & Training" from the left most box (default is 'Running'), change 'crunches' to 'squats' put a number in the 'No.' box and hit UPDATE. ...

Russ B • Sunday at 11:13 PM

How do I determine my % of body fat?

Question • 4 answers

Firstly avoid 'body-fat scales' aka Bioelectric Impedance. Their accuracy is dubious at best. Hop on three times in a row and you'll get three different readings, The impedance measure is affected by body hydration status, body temperature, time of day, and...

Chris F • yesterday at 9:09 AM

Why don't I get a notification when people post on my wall?

Question • 3 answers

Hi, new to this tribe. I seem to get notifications in the top right corner for just about everything other than when someone writes on my wall. This is really important as I have to keep scrolling through all of my activity to check if anyone has posted any...

Good question; really helpful answers; I agree it would be good if the TS powers that be could fix this in a future upgrade.

Heather J • Sunday at 9:57 PM

whats your off season training plan?

Question • 0 answers

so the season (at least in england) has finished, what are you doing to keep fit while the rugby is slow??

How long is this challenge for ?

Question • 1 answer

Up to you I would say Wendy, I did this everyday for a week, then hit complete :)

Jane H • Sunday at 12:13 PM

Is the straight leg alternative called a leg raise?

Question • 1 answer

yep, that would be the same ;-)

Nuchi N • Sunday at 11:19 AM

Does working out 7x a week do more harm than good?

Question • 2 answers

I have been going to the gym everyday this week, taking cardio classes, I strength trained as well. It just came to my mind what would happen if I kept up this rate of activity? Only because I figure I think I need to take days off to recover and whatnot.

I think I should keep it at 6x a week then, in anycase even if I go everyday that doesn't add up to fast results.. thanks.

Stephanie M • Sunday at 3:24 PM

How cold are we talking here? Like no warm water cold?

Question • 2 answers

as cold as you can get your your shower to go.

Rex C • Sunday at 8:53 PM

Is the miles dne at one time? The same day?

Question • 2 answers

Is all the miles needing to be done at one time and in the one day?

Complete*

Siddharth P • Sunday at 5:13 AM

Anyone run with gallbladder issues/pain?

Question • 0 answers

I've been running since January. Gall bladder pain has accompanied it most of the way. Changed my diet, but I still have gall bladder pain after almost every run. My doctor hasn't told me to stop running. I find myself losing motivation to run though becau...

How to train between half-marathons two months apart?

Question • 3 answers

My first half-marathon is on September 15th and I am running a second one on November 17th. How should I train during these two months?

I try to cross train once a week, usually a long bike ride, which works the leg muscles differently. Apparently cycling is good for improving running, but not necessarily the reverse! I also like to do a step aerobics or a Zumba class. Like Br...

Jane H • Sunday at 2:43 AM

Raised plank vs forearm plank? Any suggestions?

Question • 6 answers

I agree here. Raised planks are more about arms and shoulders, elbow planks concentrate on the core a little more.

Robyn S • Monday at 10:08 AM

WHEN IT COMES TO WORKING OUT, WHAT IS MOST IMPORTANT TO YOU?

Question • 4 answers

WHEN IT COMES TO WORKING OUT, WHAT IS MOST IMPORTANT TO YOU? 1. SEEING RESULTS 2. HOW LONG IT TAKES 3. HOW CHALLENGING IT IS 4. 'OTHER' PLEASE LET ME KNOW, IN DETAIL IF POSSIBLE, WHICH IS MOST IMPORTANT TO YOU OR IN WHAT ORDER OF IMPORTANCE EACH OF THE...

in order for me it is 1. other i.e feeling that I have actually done an effective work out 2- how challanging it is 3. how long it takes 4. seeing results , as this is more long term. hope thats useful

Amanda E • Monday at 8:19 PM

Has anyone tried the pollen diet??

Question • 0 answers

My cousin wants to try this pill but I don't think its legit...anyone have any information on it? http://www.pollendiet.com

Is it compulsory to follow?

Question • 1 answer

Just wondering that is it necessary to follow the program link you added to this challenge. As this is only a plan, mainly for beginners. I'm sure that experienced and advance or even a few intermediate runners who are sticking to their plans according to t...

you don't. i just posted it because it's what i'm using and thought it would be helpful to whoever was interested. feel free to share your method!

Nadja M • Saturday at 6:10 PM

How is it possible some people have completed this challe...

Question • 6 answers

Possibly the same way people completed "lift statue of liberty" in one day - 449,000lbs+. Could be an error or a cheat. If it's an error then that is a shame, if it's a cheat then only THEY lose out!! The reality is that challenges are there to help us ch...

Dave W • Saturday at 10:10 PM

Loss of Appetite ?

Question • 3 answers

When people drink very large amounts of water, does it interfere with their appetite? Surely that much volume of intake prevents you from being hungry, or am I being daft?

It's true thatif you drinka lot ofwaterthatdisappearsafter 10-20minutesofappetite.However,if oneis hungry, sothestomachgrowls, it bringsnothingto drink something.Thus, onemustdistinguish(to eatrelishonsome)betweenappetiteand hungry(thestomachgrowls).

Nadine S • yesterday at 8:05 AM