So, I recently learned about Tibata, and have some experience with HIIT. I have been researching all morning, so I want to make sure I understand what I am reading. Tibata is an 8 set of 20/on 10/rest workout. From what I am reading, and no one has reall...
Usualy it's 8 rounds of the same exercise for a total of 4 minutes. But I often do some workouts who goes like you said four exercices, for 2 rounds with different group of exercises and I call those "tabata style" my way of countournig the problem loll
Isabelle C • 19 October at 11:02 PM