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Trying to figure this out...LOL

Question • 4 answers

So, I recently learned about Tibata, and have some experience with HIIT.  I have been researching all morning, so I want to make sure I understand what I am reading. Tibata is an 8 set of 20/on 10/rest workout.  From what I am reading, and no one has reall...

Newest answer

Usualy it's 8 rounds of the same exercise for a total of 4 minutes. But I often do some workouts who goes like you said four exercices, for 2 rounds with different group of exercises and I call those "tabata style" my way of countournig the problem loll

20140822042308-izyc28

Any kind of push-ups allowed or only normal push-ups??

Question • 3 answers

Newest answer

Roomi, there is no continuity or daily requirement on this, so I would saym give your shoulder some rest and stop push ups, then you can come back after and finish. i have done the same thing because of my ankle and have gone back to doing dome modified kn...

20140129203304-kevingibson

Anyone else's challenge list page playing up?

Question • 3 answers

Not a wish for a feature but couldn't think of a better place to ask this. Is anyone else having an issue on their challenge list page? I'm scrolling down, searching through my list and can't find certain challenges and others will be listed more than once...

Newest answer

It's 6pm now and maybe it's sorted itself out, but my challenge page is behaving ok, i only have 6 pages now, so find selecting a 100 brings them all back in one go :))

20140129203304-kevingibson

Ready For A Fall LSD ??

Question • 4 answers

It's Fall time here in Michigan, and all the leaves on the trees are beautiful:  reds, oranges, and yellows.  Most weekends the Tribers around here get out and do a Long Slow Distance.  Have fun and be safe!  I will be out there myself :-)

Newest answer

Fall is one of my favorite seasons to run next to winter.....Yes I said winter (Not sick in the head)  I prefer to be cold than cooking in the heat.

Male

This weekend I've been reminded that extended family spec...

Question • 6 answers

Or should I just give in and know I will make up for it most of the rest of the year.

Newest answer

Thanks Monica, I'll use your advice next time around. I have great will power when I'm not forced to sit around with everyone with a ridiculous amount of food right in front of me. On my own I  an easily limit myself to around 2500 calories a day of fairly...

20140929200615-board

Does anyone have any experience with the Soloflex machine?

Question • 0 answers

I want to start lifting, but can't afford a weight set right now. My dream is to have a Marcy Fitness home gym. Those things are awesome! So what I do have is a Soloflex. Not the best, but it will do for now until I can save for something better. I hav...

How's your fall gear looking?

Question • 3 answers

Earned 20 % off TS Gear with sweat -n-save !!  ordered a long sleeve black, and saved myself $ 7.50 !  Just in time for my next race !  Stay warm and safe, and get in the best shape of your life. 

Newest answer

I have earned some, but have not ordered yet. I did pick up a new brooks running hoodie. I love, love it perfect for these cooler temps.

20130306203851-monicastricker

don't have a ball

Question • 2 answers

I realized the other day I dont have a ball. But I do have a large medicine ball at the house, could I use this as an acceptable substitute.

Newest answer

HI Monica, I found another really good video clip for this exercise and there is no equiment needed.  Have a look http://www.youtube.com/watch?v=ZyT1G9Dd4Qs

20140307162713-loretta

ATTENTION ALL MADNESS PLAYERS!!!! PART 3 PLEASE CHECK OUT...

Question • 7 answers

Once challenge is over! Winning team will hit complete. Losing team does not! Winners will then hit "retake button". New challenge starts 48 hours after old one!   CHECK OUT THE NEW LIST!!! LET ME KNOW WHAT YOU ALL THINK!!!!   NEW LIST Bench Dips Jump...

Newest answer

Burpees have been taken out.. love it!! lol

20130522220551-mitz88

What's your favorite half marathon so far?

Question • 2 answers

Newest answer

Have done 14 so far - my fav to date has been The Great North Run. It has an atmosphere more akin to that of a marathon major! By rights it shouldn't be a PB course, but the energy both from the crowds and runners around you seems to push further than you t...

20131028193039-simplevince

can I submit this challange?

Question • 2 answers

oh, i really thought it is required to take a journey to home town... but i can see that the other possibility it is just ride the distance. am i right? i have 1200 miles one way :P so please advise, if i rode the distance since i took the challenge can i m...

Newest answer

ok. thank you Kevin. if there will bo no other suggestion, i will start the distance again and, as you said, will no log this distance to other challenges.

20120930030503-markdrwal

how do i put in what ive done so i can keep track of my c...

Question • 2 answers

Newest answer

My opinion would be for you to log in under "general yoga"  in the training sessions. To me , mediation, silence and is all under the "general yoga". And also what Kevin says you each day you can log 1/7 2/7 and so on until you week or month is up. On my ch...

20140929023129-babygirl93086

Black Toenails / Blood Under Nails

Question • 2 answers

Everytime I up my mileage I seem to end up with the above....is this my running style? poor shoes? I started running again in July and did 55K in first month....last month did 100K and on target for 120K this month...and last few days the black/bloody nail...

Newest answer

I agree shoes are the primary issue here. When you get fit for a shoe make sure you are getting one with enough room in the toe box for your toes to have some "wiggle" room. This is especially inportant when you are talking long miles as you mentioned above...

20130306203851-monicastricker

ATTENTION ALL MADNESS PLAYERS!!!! PLEASE TAKE MY POLL!!!!...

Question • 24 answers

It is a pretty close call for this challenge at the moment. But I was curious on all everyone would feel about once the challenge is over and completed instead of me going and creating a new one with a higher rep count , how everyone would feel about just ...

Newest answer

I would do it again

20140722171443-cheekyelf

ATTENTION ALL MADNESS PLAYERS!!!! PART 2 -

Question • 1 answer

I want to thank all of you for all the great feedback this challenge has created!!! Here is what I suggest as challenge creator and here is some information I have received.    The TS has gotten back on the whole Automatic system and I QUOTE:      "Unfo...

Newest answer

Additional exercises would be cool, like pull ups, but whatever is easiest. This challenge went pretty fast so more reps would be cool too. But again whatever is easiest. Either way keep the burpees. They're the hardest and best exercise and obviously is no...

20140605183028-rexyb1213

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