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Does this count?

Question • 2 answers

Does this challenge count as a 30 day challenge? As in I can count it towards the "12 30 day challenges ina year"?

Newest answer

Hey Marielle. It's like what Damian said, you choose how you want to do your Squats through the entire month. Some days more, other days less. Happy Squatting! :)

20150406173435-marknemesis

How to count?

Question • 7 answers

10 squat thrust + 30 MC + 10 SJ = 50 reps. So one more set makes it 100.. So is that how this challenge should be done?

Newest answer

Yes you got it right!! Just don't forget that mountain climbers are counting 1-2-3-ONE-1-2-3-TWO so 10 reps really equal 30 (15/leg) =D

20140822042308-izyc28

SPD or SPD-SL? Which one you prefer on your bike?

Question • 3 answers

Newest answer

SPDs are the mountain bike version, SPD-SL are the road version. The former are double-sided, the latter single-sided. Since on the road, you don't spend much time unclipped, the SL pedals make more since as they are a stiffer platform. If you're offroad...

20150330144334-wolfie

Are there any Vegetarian/vegan body builders here?

Question • 4 answers

I am a vegetarian and due to my diet its hard for me to gain muscle unless I gorge myself on a daily basis. Don't really like protien powder, so i was wondering if i would get first hand advice on muscle building food.

Newest answer

Thanks Chris, that actually puts my mind at ease :)

20150420014019-darck

Anyone using Galloway's run/walk method for half marathon...

Question • 4 answers

Half marathon in 5 weeks - I started training in November but had to stop due to back problems - started again 4 weeks ago, fitness is coming back quite quickly but I doubt I can run all the way, so am thinking of using the run/walk method for both the trai...

Newest answer

I will be using it in a half marathon on Sunday (3 days away!!). I have used it all through my training and am gradually changing the balance so I run more than I walk & my intent is to be able to run the whole distance eventually. It works for me & has go...

20150224144852-janicer2

What is your personal best for Burpees done in an hour or...

Question • 6 answers

It's hard to imagine but the Guiness World Record  for burpees in one hour is 1,840 by Paddy Doyle (UK) at the Bull´s Head, Polesworth, Birmingham, UK on 4 February 1994.  My best stands @ 301 burpees in 30 minutes.  How about yours?

Newest answer

I think I have a completed challenge with 300-something Burpees.. That was torture for me!

20150406173435-marknemesis

Six Pack?

Question • 3 answers

I am being stupid either way but.... someone said they got a six pack from this workout. Is that from just doing this workout for seven days!? If so that is insane because I NEVER thought it was that easy (obviously under the circumstances of each individua...

Newest answer

In my own opinion, you don't get a six pack from doing a workout, you get it from losing belly fat (i.e. losing body fat in general including the belly, as you can't "target" a body area to lose fat). So unless the person had a very low body fat % to begin...

20120628093801-eoin

Can someone tell me how to do this challenge?

Question • 4 answers

If I do 30 continuous days of plank then how does the time increases??

Newest answer

Another option for you would be to go for the full 60 days but on the off days do the previous days time to so you will have a continuous routine.

20150324161808-blazndragn

So do we have to finish at the same time or just take par...

Question • 2 answers

I try to run with friends where I can but sometimes they are faster than me and other times the other way around?  Is it the training and entering that is important or the running together part?

Newest answer

Yep: idea is to make it fun. If there is a few of you separation might happen, but you can still hit complete just by encouraging your friends to participate.

20141226020327-archieh

For how long? I notice the requirement of once a week, b...

Question • 1 answer

Newest answer

Hi there! Its for 4 weeks to begin with. For some reason part of the challenge was not published - I will try and add the other stuff as its important! So 4 weeks, at least once per week. Then re-evaluate your goals at the end of 4 weeks.

20130302224600-musicool

Can you describe the exercise?

Question • 3 answers

I am not sure how to do this exercise. @alis1

Newest answer

Sorry Loretta, I know you tagged me but I didn't get the notice. For doing weighted MC you just need to add some weight to your torso. It can be a backpack or plate. It shouldn't wobble to have to secure the weight in some way. Weighted vest is good but not...

20141224190526-alis1

Does, someone have a day meal plan, to not eat more than ...

Question • 1 answer

Newest answer

Hey Juan (@jvelas). That's quite a low daily calorie count! I found this one online if its any use to you ?    http://www.goodhousekeeping.com/health/diet-nutrition/advice/a20559/lose-weight-meals-oct04/

20150117212914-karenl

Anyone doing it this year?

Question • 0 answers

Anyone doing it this year? I got a place and wondered if anyone on else on here got a place

How I can start do this? :)

Question • 3 answers

What workout i will do, that i can do this?

Newest answer

Latinva Dance Fitness offers Latin dance workout classes at affordable price – A fusion of Latin Dance Fitness rhythms and provides excellent Dance Fitness group exercise experience. for more details visit www.latinva.com 

20150323055210-angelaclark

"Since 2014"

Question • 0 answers

Just to clarify does "since 2014" in the rules mean "from January 2014 onwards" or "from January 2015 onwards" ?

Tribesports running team?

Question • 9 answers

On Strava, there is a cycling-specific Tribesports team. Would there be any interest in creating a team for Tribesports runners too?

Newest answer

I have just joined in

20131122040327-janeh

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