Aye Aye commander. :D
Vikas G • 21 October at 6:10 PM
Aye Aye commander. :D
Vikas G • 21 October at 6:10 PM
As I'm older (over 60) I've lost plenty of cartilage and I increase reps and sets rather than weight. I'm curling a dumbel that is 43.3% my body weight, but to keep it productive doing 20 reps per set at least three sets three times per week. Just curious...
Sorry no. It is superman, plank, bridge, wall squats,.....but I guess I can say this if you would do the tree pose for example and do 1 miniute on each. leg I'll let that go but no generak stretching and such does that make sense? lol
Amanda C • 21 October at 1:01 AM
Does "distance" including walking?
Distance is everything: Walking, cycling, swimming, rowing, running. ect.
Amanda C • 21 October at 1:00 AM
Shaking my head....it's like learning to walk again Kevin, but we all have one goal here on this forum it seems...we all want to better ourselves and I'm so excited to be apart of a community of like minded people.....
Chris C • 20 October at 8:53 PM
I can find the "add album" option in tribes, but not in my own profile.. I don't know if I am not sure about where to find it or is that option is not available yet?
Do you think for this challenge each day that people do it they should give something to be thankful for. I just thought it would be a pretty cool idea and it would get people to chat more in the challenges rather than just putting 1/30 ...2/30 ect. :))) ju...
Robyn S • 21 October at 9:22 AM
So, I recently learned about Tibata, and have some experience with HIIT. I have been researching all morning, so I want to make sure I understand what I am reading. Tibata is an 8 set of 20/on 10/rest workout. From what I am reading, and no one has reall...
Usualy it's 8 rounds of the same exercise for a total of 4 minutes. But I often do some workouts who goes like you said four exercices, for 2 rounds with different group of exercises and I call those "tabata style" my way of countournig the problem loll
Isabelle C • 19 October at 11:02 PM
My worry is that I've never done a 3 minute plank so if there comes a point I can't do the time requested what would I do? I think I will give it a go but just thinking of a plan B should I need it.
Damian B • 21 October at 11:43 AM
Roomi, there is no continuity or daily requirement on this, so I would saym give your shoulder some rest and stop push ups, then you can come back after and finish. i have done the same thing because of my ankle and have gone back to doing dome modified kn...
Kevin G • 19 October at 5:41 PM
Not a wish for a feature but couldn't think of a better place to ask this. Is anyone else having an issue on their challenge list page? I'm scrolling down, searching through my list and can't find certain challenges and others will be listed more than once...
It's 6pm now and maybe it's sorted itself out, but my challenge page is behaving ok, i only have 6 pages now, so find selecting a 100 brings them all back in one go :))
Kevin G • 19 October at 5:34 PM
It's Fall time here in Michigan, and all the leaves on the trees are beautiful: reds, oranges, and yellows. Most weekends the Tribers around here get out and do a Long Slow Distance. Have fun and be safe! I will be out there myself :-)
Fall is one of my favorite seasons to run next to winter.....Yes I said winter (Not sick in the head) I prefer to be cold than cooking in the heat.
Chris C • 23 October at 7:03 PM
Or should I just give in and know I will make up for it most of the rest of the year.
Thanks Monica, I'll use your advice next time around. I have great will power when I'm not forced to sit around with everyone with a ridiculous amount of food right in front of me. On my own I an easily limit myself to around 2500 calories a day of fairly...
Alan A • 20 October at 3:08 PM
I want to start lifting, but can't afford a weight set right now. My dream is to have a Marcy Fitness home gym. Those things are awesome! So what I do have is a Soloflex. Not the best, but it will do for now until I can save for something better. I hav...
Earned 20 % off TS Gear with sweat -n-save !! ordered a long sleeve black, and saved myself $ 7.50 ! Just in time for my next race ! Stay warm and safe, and get in the best shape of your life.
I have earned some, but have not ordered yet. I did pick up a new brooks running hoodie. I love, love it perfect for these cooler temps.
Monica S • 20 October at 1:47 PM
I realized the other day I dont have a ball. But I do have a large medicine ball at the house, could I use this as an acceptable substitute.
HI Monica, I found another really good video clip for this exercise and there is no equiment needed. Have a look http://www.youtube.com/watch?v=ZyT1G9Dd4Qs
Loretta A • 21 October at 11:02 AM
Once challenge is over! Winning team will hit complete. Losing team does not! Winners will then hit "retake button". New challenge starts 48 hours after old one! CHECK OUT THE NEW LIST!!! LET ME KNOW WHAT YOU ALL THINK!!!! NEW LIST Bench Dips Jump...
Burpees have been taken out.. love it!! lol
Mitz P • 18 October at 8:50 PM
Have done 14 so far - my fav to date has been The Great North Run. It has an atmosphere more akin to that of a marathon major! By rights it shouldn't be a PB course, but the energy both from the crowds and runners around you seems to push further than you t...
Vincent R • 22 October at 9:51 PM
I think bodyweight activity cannot count for this type of challenge. Otherwise, whats to stop us counting every single step we take !!
Karen L • 17 October at 1:40 PM
For me it is Zurrieq half marathon in Malta on 9th November
Michael H • 17 October at 6:58 AM