Hi guys, I've been a cox for about a month now and this Saturday I will be doing my first race. Up until last week I was still getting the hang of steering and sometimes I still get anxious about bridges. I've also only raced alongside one boat so I have so...
Our next opportunity is 21/12. Disciplines of your choice, mine would be running & cycling.
You have more time that you think. 21st of December is the winter Solstice. March 21st is the next Equinox. Plenty of time to organise it!
Ris S • 14 November at 10:14 PM
I've run a 5k and would like to train properly for a 10k. Are there programs/apps you all would recommend? A whole program, including appropriate strength training exercises on rest days, would be ideal.
I prefer micoach. It has lots of options and can be adjusted to your ability. The strength training plans are good too.
Ann L • Friday at 3:59 PM
HI everyone. on day 20 there's a "Pull Ups - Max Effort". Can someone tell me what you did at this point if you still couldn't complete a good pull up? I can start to do a pull up. But I swear I get stuck very early on in the move. Use a resistance band...
is it the like mindedness of TS people? is it the Challenge taking and completing that rocks your boat ? is it joining Tribes and getting involved ? is it updating and reading others questions and discussions, but not participating Is it the encourageme...
I stumbled across TS earlier this year while looking for sports clothing. I'd never heard of it before and once I realised it was more than just a retailer I was intrigued. I'm no fan of Facebook, but a social network for sports lovers appealed. What i...
Alan S • 12 November at 8:51 PM
For this challenge do you HAVE to eat rice everyday for 365 days? Or is it that when you do eat rice it just HAS to be brown?
I took it that, when you eat rice, it has to be brown. I can't imagine eating it every single day ....
Karen L • 10 November at 8:39 PM
Does anyone have suggestions for Apple Cider Vinegar use in healthy cooking?
I either do straight shots of about 3 tablespoons, or I mix 3 tablespoons into a bit of hot water with honey and drink it like tea. To have any health benifits make sure that it includes "the mother" I only by Braggs :)
Hazel (Lisa Anne) G • 19 November at 12:26 AM
If you're trying to lose weight you should decrease your intake of protein, as well as fat and carbs. Very little protein is required even when trying to build muscle or even a baby. If you are above your ideal body weight most likely you are getting mor...
Alan A • 9 November at 3:39 AM
I never heard of it Shawn. Have you used it or tried it?
Shelenova N • 19 November at 9:50 PM
Hi Lindsey, not sure about a blog but you can post anything you like on here whether to your own wall, or within a challenge. Go for it! Us TSers love to see success stories so I would love to see your updates on weight loss. Enjoy!
Alex D • 10 November at 12:04 PM
Ahh thank you and good luck to you in your ambitions :-D
Claire L • 14 November at 9:17 AM
I've been trying to do this for a while, but can never get my lazy bum out of bed. Any suggestions for motivations/good ways to force yourself up? I know I'd feel so much better for getting up and going!
I love the quietness of an early weekend morning. I love the fact that very few people or cars are around and it gives me time to appreciate what's around. And if there is a gorgeous sun rise to appreciate - so much the better!! Though saying that, I ha...
Ris S • 14 November at 10:22 PM
Let's share some new ideas for fall meals! Squash, sweet potatoes, swiss chard, kale.....
Vegetarian chilli last night. Yummo!
Lisa B • 20 November at 5:46 PM
Okay, so I've had mixed opinion about starting the next round of the Five a Side. Now, I was originally thinking of starting just after the Rep girls v boys challenge. I'm gonna put it out there with yourselves instead. So, if you'd like to start in which...
Yay, I think January is best too, after the holidays and we get our routine back :)
Hazel (Lisa Anne) G • 19 November at 10:06 PM
Hi everyone, I'm brand new to TribeSports. Trying to figure out how to log my time so it counts for the team. Thanks for the help.
Sereti V @svenzin: did you get sorted with logging your plank time?
Loretta A • 10 November at 2:08 PM
as a student it is hard to get time to work out.
T25 by Sean T... 25mins with a lot covered love it.
Claire L • 13 November at 8:00 PM
We I and loads of other people here see as both legs equaling one rep. Not 1 for left and 1 for right.....adding the 1 rep for both legs gives you the more challenging way of doing it. So If I do 20 Mountain climbers I really only log 10 on here. It's just...
Amanda C • 5 November at 10:50 AM
Donald W • 5 November at 8:08 AM
Never heard of these before but sound so cool. Are these a new thing? and where can I find them?