I am a dancer who recently came back from a surgery. I havent danced for months and i came back right in the beginning of a season so i have classes and rehearsals 6 days a week for 3,4 hours. I can lack energy at those times and mz muscles get pretty sore...
whey protein for recovery glucosimine for joints Multi-vitamin for energy and vitality a pre-workout or just caffeine pills for before your dancing
Daniel H • Monday at 4:41 AM