Thank you :-)
Vaunette C • 8 April at 6:56 PM
Thank you :-)
Vaunette C • 8 April at 6:56 PM
Does this challenge count as a 30 day challenge? As in I can count it towards the "12 30 day challenges ina year"?
Hey Marielle. It's like what Damian said, you choose how you want to do your Squats through the entire month. Some days more, other days less. Happy Squatting! :)
Marco C • 13 April at 11:06 AM
10 squat thrust + 30 MC + 10 SJ = 50 reps. So one more set makes it 100.. So is that how this challenge should be done?
Yes you got it right!! Just don't forget that mountain climbers are counting 1-2-3-ONE-1-2-3-TWO so 10 reps really equal 30 (15/leg) =D
Isabelle C • 9 April at 12:32 PM
SPDs are the mountain bike version, SPD-SL are the road version. The former are double-sided, the latter single-sided. Since on the road, you don't spend much time unclipped, the SL pedals make more since as they are a stiffer platform. If you're offroad...
Andy D • 28 April at 12:30 PM
I am a vegetarian and due to my diet its hard for me to gain muscle unless I gorge myself on a daily basis. Don't really like protien powder, so i was wondering if i would get first hand advice on muscle building food.
Thanks Chris, that actually puts my mind at ease :)
Darc K • 9 April at 9:10 PM
Half marathon in 5 weeks - I started training in November but had to stop due to back problems - started again 4 weeks ago, fitness is coming back quite quickly but I doubt I can run all the way, so am thinking of using the run/walk method for both the trai...
I will be using it in a half marathon on Sunday (3 days away!!). I have used it all through my training and am gradually changing the balance so I run more than I walk & my intent is to be able to run the whole distance eventually. It works for me & has go...
Janice R • 9 April at 8:35 AM
It's hard to imagine but the Guiness World Record for burpees in one hour is 1,840 by Paddy Doyle (UK) at the Bull´s Head, Polesworth, Birmingham, UK on 4 February 1994. My best stands @ 301 burpees in 30 minutes. How about yours?
I think I have a completed challenge with 300-something Burpees.. That was torture for me!
Marco C • 8 April at 10:32 AM
I am being stupid either way but.... someone said they got a six pack from this workout. Is that from just doing this workout for seven days!? If so that is insane because I NEVER thought it was that easy (obviously under the circumstances of each individua...
In my own opinion, you don't get a six pack from doing a workout, you get it from losing belly fat (i.e. losing body fat in general including the belly, as you can't "target" a body area to lose fat). So unless the person had a very low body fat % to begin...
Eoin O • 22 April at 1:09 PM
If I do 30 continuous days of plank then how does the time increases??
Another option for you would be to go for the full 60 days but on the off days do the previous days time to so you will have a continuous routine.
Christopher E • 27 March at 5:23 PM
I try to run with friends where I can but sometimes they are faster than me and other times the other way around? Is it the training and entering that is important or the running together part?
Yep: idea is to make it fun. If there is a few of you separation might happen, but you can still hit complete just by encouraging your friends to participate.
Archie H • 4 March at 1:24 PM
Hi there! Its for 4 weeks to begin with. For some reason part of the challenge was not published - I will try and add the other stuff as its important! So 4 weeks, at least once per week. Then re-evaluate your goals at the end of 4 weeks.
Musicool W • 1 March at 8:08 PM
I am not sure how to do this exercise. @alis1
Sorry Loretta, I know you tagged me but I didn't get the notice. For doing weighted MC you just need to add some weight to your torso. It can be a backpack or plate. It shouldn't wobble to have to secure the weight in some way. Weighted vest is good but not...
Ali S • 4 March at 3:59 PM
Hey Juan (@jvelas). That's quite a low daily calorie count! I found this one online if its any use to you ? http://www.goodhousekeeping.com/health/diet-nutrition/advice/a20559/lose-weight-meals-oct04/
Karen L • 30 March at 8:01 PM
Anyone done this in previous years? What was it like? Any advice for the day?
Anyone doing it this year? I got a place and wondered if anyone on else on here got a place
I do a 10 min HIIT 1 min normal and 30 secs all out on level 10. I have on occasion increased this to 20 mins but dropped the level to 8 .
Martin T • 19 February at 2:04 PM
I think we have to remind each other then LOL ;-P
Isabelle C • 17 February at 8:03 PM
What workout i will do, that i can do this?
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Angela C • 31 March at 5:42 AM
Just to clarify does "since 2014" in the rules mean "from January 2014 onwards" or "from January 2015 onwards" ?
On Strava, there is a cycling-specific Tribesports team. Would there be any interest in creating a team for Tribesports runners too?
I have just joined in
Jane H • 2 April at 9:01 AM