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Any advice for a novice cox about to do her first race?

Question • 0 answers

Hi guys, I've been a cox for about a month now and this Saturday I will be doing my first race. Up until last week I was still getting the hang of steering and sometimes I still get anxious about bridges. I've also only raced alongside one boat so I have so...

Who wants to do a Duathlon with me?

Question • 3 answers

Our next opportunity is 21/12. Disciplines of your choice, mine would be running & cycling.

Newest answer

You have more time that you think. 21st of December is the winter Solstice. March 21st is the next Equinox. Plenty of time to organise it!

20140702045016-rissaroo

10k training program/app

Question • 5 answers

I've run a 5k and would like to train properly for a 10k. Are there programs/apps you all would recommend? A whole program, including appropriate strength training exercises on rest days, would be ideal.

Newest answer

I prefer micoach. It has lots of options and can be adjusted to your ability. The strength training plans are good too.

20140606185323-annwithoutane

Pull Up - Max substitute

Question • 0 answers

HI everyone. on day 20 there's a "Pull Ups - Max Effort". Can someone tell me what you did at this point if you still couldn't complete a good pull up?  I can start to do a pull up. But I swear I get stuck very early on in the move.  Use a resistance band...

WHAT DO YOU LOVE ABOUT TRIBESPORTS - SHARE YOUR FEELINGS ...

Question • 15 answers

is it the like mindedness of TS people? is it the Challenge taking and completing that rocks your boat ? is it joining Tribes and getting involved ? is it updating and reading others questions and discussions, but not participating Is it the encourageme...

Newest answer

I stumbled across TS earlier this year while looking for sports clothing. I'd never heard of it before and once I realised it was more than just a retailer I was intrigued. I'm no fan of Facebook, but a social network for sports lovers appealed. What i...

20141023191848-astrang

Eat everyday?

Question • 1 answer

For this challenge do you HAVE to eat rice everyday for 365 days? Or is it that when you do eat rice it just HAS to be brown? 

Newest answer

I took it that, when you eat rice, it has to be brown. I can't imagine eating it every single day  .... 

20140714213302-karenl

Apple Cider Vinegar recipes?

Question • 5 answers

Does anyone have suggestions for Apple Cider Vinegar use in healthy cooking?

Newest answer

I either do straight shots of about 3 tablespoons, or I mix 3 tablespoons into a bit of hot water with honey and drink it like tea. To have any health benifits make sure that it includes "the mother" I only by Braggs :)

20141107115558-lagresens

If I am trying to lose five pounds a month, how much shou...

Question • 2 answers

Newest answer

If you're trying to lose weight you should decrease your intake of protein, as well as fat and carbs. Very little protein is required even when trying to build muscle or even a baby. If you are above your ideal body weight most likely you are getting mor...

20140929200615-board

Can anyone start a blog on here? I figure this would be ...

Question • 1 answer

Newest answer

Hi Lindsey, not sure about a blog but you can post anything you like on here whether to your own wall, or within a challenge.  Go for it!  Us TSers love to see success stories so I would love to see your updates on weight loss.  Enjoy!

20141001103128-alex45674

How do you motivate yourself to get up so early?

Question • 11 answers

I've been trying to do this for a while, but can never get my lazy bum out of bed. Any suggestions for motivations/good ways to force yourself up? I know I'd feel so much better for getting up and going!

Newest answer

I love the quietness of an early weekend morning. I love the fact that very few people or cars are around and it gives me time to appreciate what's around. And if there is a gorgeous sun rise to appreciate - so much the better!! Though saying that, I ha...

20140702045016-rissaroo

What is everyone eating for dinner?

Question • 6 answers

Let's share some new ideas for fall meals! Squash, sweet potatoes, swiss chard, kale.....

Newest answer

Vegetarian chilli last night. Yummo!

20141030133937-lbeery

FIVE A SIDERS!! When would you like to start the next rou...

Question • 12 answers

Okay, so I've had mixed opinion about starting the next round of the Five a Side. Now, I was originally thinking of starting just after the Rep girls v boys challenge. I'm gonna put it out there with yourselves instead. So, if you'd like to start in which...

Newest answer

Yay, I think January is best too, after the holidays and we get our routine back :)

20141107115558-lagresens

How to log my plank time?

Question • 3 answers

Hi everyone, I'm brand new to TribeSports. Trying to figure out how to log my time so it counts for the team. Thanks for the help.

Newest answer

Sereti V @svenzin: did you get sorted with logging your plank time?

20140307162713-loretta

I always thought mountain climbers were as follows - 1,2,...

Question • 1 answer

Newest answer

We I and loads of other people here see as both legs equaling one rep. Not 1 for left and 1 for right.....adding the 1 rep for both legs gives you the more challenging way of doing it. So If I do 20 Mountain climbers I really only log 10 on here. It's just...

20141101110309-babygirl93086

SURFSET classes??

Question • 0 answers

Never heard of these before but sound so cool. Are these a new thing? and where can I find them?

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