I have recently started using Strava, and while I am finding an excellent tool for motivating myself, I am a wee bit concerned about some of the top records that seem to exist? For example there is a climb close to me where the number 1 person was averaging...
leave it yeaah.. concentrate on ur workout :D
Sameer Ali ♥ • Thursday at 9:48 AM
It certainly is an actual challenge as losing 15 cm from your waist isn't all that simple. As per directions, you are free to use any method you find suitable and like, as long as it won't do you harm. You are most welcome to share any tips that help you a...
Mirja E • 19 July at 3:50 PM
Hi, this might be a silly question, but why 3210km? Thanks.
I assumed it was the descending numbers and 4321 is making us wait too long for the new kit.
Ris S • 19 July at 11:25 PM
Living in south Louisiana, it rains a almost everyday in the summer, and I'm having a hard time deciding what to wear to run in the rain. Side note: it's usually about 85 degrees (29 for my Celsius using friends) while it's raining.
Wow fair play for running in a rainy 29C, that air must be like breathing soup! Living in Ireland rain tends to be almost a daily affair too - but only during Summer, Autumn, Winter and Spring. However our temperatures hardly get over 19C and averages aro...
Chris F • 19 July at 5:45 PM
So I updated my run info onto the app and it did not automatically add into the team unlock challenge. So I have now entered it on the website and it has. How do I enter my run info on the app and have it update onto the team challenge
Hi @selma, I've had a look and it appears that the training session you logged from the app did not actually have any distance in it: http://tribesports.com/users/selma/training_sessions/261281 In order to add your training you must either use the GPS tr...
Cags R • 17 July at 11:51 AM
This is only for any kind of coffee places as in kinda like "fast food" places correct? I can still have coffee at home? Like a regular kind like "Folgers" or "Maxwell House"...and I could still drink a coffee shop brand like "Starbucks" right I just can't...
I would take it in the context you said. I think the challenge is more to keep in the check the really fattening, high sugar drinks that are a staple of coffee shops.
Monica S • 17 July at 2:47 PM
the challenge is about cycling 300km in a month, indoor or outdoor cycling will count, the creators gone awol and as Loretta so correctly states indoor or outdoor counts as 'cycling'. good luck and have fun :))
Kevin G • 17 July at 10:30 AM
The creators not logged on for the past 4 months so not much hope of an opinion From him. But I absolutely think Colleen is 100% spot on, day 1 is a minimum of 3 minutes Without shakes. not a starter challenge, there ought to be some build up challenges...
Kevin G • 15 July at 8:50 PM
I often snack on prepared beetroot from the shop but not sure if this counts as "raw" ?
Thought it might be, thanks.
Damian B • 15 July at 8:43 PM
So can this challenge only be completed if literally done in one week?
@kee Kee, do you have any hints or tips for takers of this challenge as to how to lose 1% of body fat in a week ? your 'in A week' in the challenge titlesuggests you Have to lose 1% in a week. If that wasn't your intention, you may need to modify title an...
Kevin G • 15 July at 8:56 PM
It says "All kms logged on road, track, trail or cross country count" but does not mention treadmill. I do both and log them under running. If treadmill is excluded, will the system not count all km automatically as it's logged under "Running"?
Gerry @gerryf: with the new system everying logged as "Running" is counted towards the challenge. I do a combination of outdoors & treadmill, however, your challenge stipulates "All kms logged on road, track, trail or cross country count". What shall I d...
Loretta A • 15 July at 1:10 PM
If dill pickle counts, does that mean that herbs count as well?
Well asked and answered Kylee :)))
Kevin G • 14 July at 10:27 PM
I feel really stupid, but when I log my squats like I used to via the +add a training session -button, it doesn't log my squats in this challenge. In stead it says: logged aggainst multiple challenges. I find this kinda annoying, since I can't keep track of...
Personally I open the challenge. Then use the add training button on the right side of the screen. I also add a comment in the challenge screen counting the days. Eg 1/7 2/7 etc.
Glen Q • 15 July at 8:22 PM
Nah, I understand how confusing it is at the moment with some new challenges acting differently to old one's and single training sessions appearing across a multitude of challenges, but not actually updating totals etc :))
Kevin G • 14 July at 10:20 PM
The reason why I ask is that between now and the end of the year there will not be a month when I am not travelling and when I am away I will have no access to a gym which for this challenge is a must. Really appreciate your feedback.
I have yet to hit complete, but think it is a fabulous plan. Not sure I will ever hit complete as my joints can't handle all of the days. Still won't stop me from using the program:) Go get 'em Loretta. If I could do a pull up, you most surely can:)))
Kristin B • 15 July at 12:25 AM
I do 100 jumping jacks a day along with the pushups. Everyday i add more jumping jacks.
People need to remember that Challenges are not workouts. The majority of challenges fall into the category of physical activity. A workout on the other hand is a planned, structured, purposeful program that has been designed for specific results. The exerc...
Chris F • 15 July at 9:32 AM
Yes, as "too much"is also harmfull for each other thing you do. Lister to your body, it tells you when it needs water and sometimes a hungry feeling is also a bodycall for water.
Nathalie K • yesterday at 9:18 AM
Large number of sets (6 sets) and small number of reps counting down with weight up every set (reps 15-12-10-8-6). You need to have big trouble with eacht last rep of each set. Follow a diet for muscle growth.
Nathalie K • yesterday at 9:15 AM
I am restricted sometimes due to having a adult daughter that needs 24hr supervision, so a lot of the time I can only do k's on my trainer whilst having her in eyeshot..
Donna, if you log as Cycling, the distance will be auto totalled to whatever team you selected at challenge take on. You will also see on the total line a green section which represents your contribution to the challenge total.
Kevin G • 14 July at 10:46 PM