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Never considered dumbell curls as % of bodyweight, but no...

Question • 0 answers

As I'm older (over 60) I've lost plenty of cartilage and I increase reps and sets rather than weight. I'm curling a dumbel that is 43.3% my body weight, but to keep it productive doing 20 reps per set at least three sets three times per week. Just curious...

Is general yoga or general streching considered in time e...

Question • 1 answer

Newest answer

Sorry no. It is superman, plank, bridge, wall squats,.....but I guess I can say this if you would do the tree pose for example and do 1 miniute on each. leg I'll let that go but no generak stretching and such does that make sense? lol 

20140929023129-babygirl93086

Distance?

Question • 3 answers

Does "distance" including walking?

Newest answer

Distance is everything: Walking, cycling, swimming, rowing, running. ect. 

20140929023129-babygirl93086

Any distance minimum on this challenge.

Question • 5 answers

Newest answer

Shaking my head....it's like learning to walk again Kevin, but we all have one goal here on this forum it seems...we all want to better ourselves and I'm so excited to be apart of a community of like minded people.....

Male

Is it possible to create an album in TS ?

Question • 0 answers

I can find the "add album" option in tribes, but not in my own profile.. I don't know if I am not sure about where to find it or is that option is not available yet?

@rshaver I have a question/suggestion

Question • 3 answers

Do you think for this challenge each day that people do it they should give something to be thankful for. I just thought it would be a pretty cool idea and it would get people to chat more in the challenges rather than just putting 1/30 ...2/30 ect. :))) ju...

Newest answer

Done!  :)

20140614134930-rshaver

Trying to figure this out...LOL

Question • 4 answers

So, I recently learned about Tibata, and have some experience with HIIT.  I have been researching all morning, so I want to make sure I understand what I am reading. Tibata is an 8 set of 20/on 10/rest workout.  From what I am reading, and no one has reall...

Newest answer

Usualy it's 8 rounds of the same exercise for a total of 4 minutes. But I often do some workouts who goes like you said four exercices, for 2 rounds with different group of exercises and I call those "tabata style" my way of countournig the problem loll

20140822042308-izyc28

Any kind of push-ups allowed or only normal push-ups??

Question • 3 answers

Newest answer

Roomi, there is no continuity or daily requirement on this, so I would saym give your shoulder some rest and stop push ups, then you can come back after and finish. i have done the same thing because of my ankle and have gone back to doing dome modified kn...

20140129203304-kevingibson

Anyone else's challenge list page playing up?

Question • 3 answers

Not a wish for a feature but couldn't think of a better place to ask this. Is anyone else having an issue on their challenge list page? I'm scrolling down, searching through my list and can't find certain challenges and others will be listed more than once...

Newest answer

It's 6pm now and maybe it's sorted itself out, but my challenge page is behaving ok, i only have 6 pages now, so find selecting a 100 brings them all back in one go :))

20140129203304-kevingibson

Ready For A Fall LSD ??

Question • 4 answers

It's Fall time here in Michigan, and all the leaves on the trees are beautiful:  reds, oranges, and yellows.  Most weekends the Tribers around here get out and do a Long Slow Distance.  Have fun and be safe!  I will be out there myself :-)

Newest answer

Fall is one of my favorite seasons to run next to winter.....Yes I said winter (Not sick in the head)  I prefer to be cold than cooking in the heat.

Male

This weekend I've been reminded that extended family spec...

Question • 6 answers

Or should I just give in and know I will make up for it most of the rest of the year.

Newest answer

Thanks Monica, I'll use your advice next time around. I have great will power when I'm not forced to sit around with everyone with a ridiculous amount of food right in front of me. On my own I  an easily limit myself to around 2500 calories a day of fairly...

20140929200615-board

Does anyone have any experience with the Soloflex machine?

Question • 0 answers

I want to start lifting, but can't afford a weight set right now. My dream is to have a Marcy Fitness home gym. Those things are awesome! So what I do have is a Soloflex. Not the best, but it will do for now until I can save for something better. I hav...

How's your fall gear looking?

Question • 3 answers

Earned 20 % off TS Gear with sweat -n-save !!  ordered a long sleeve black, and saved myself $ 7.50 !  Just in time for my next race !  Stay warm and safe, and get in the best shape of your life. 

Newest answer

I have earned some, but have not ordered yet. I did pick up a new brooks running hoodie. I love, love it perfect for these cooler temps.

20130306203851-monicastricker

don't have a ball

Question • 2 answers

I realized the other day I dont have a ball. But I do have a large medicine ball at the house, could I use this as an acceptable substitute.

Newest answer

HI Monica, I found another really good video clip for this exercise and there is no equiment needed.  Have a look http://www.youtube.com/watch?v=ZyT1G9Dd4Qs

20140307162713-loretta

ATTENTION ALL MADNESS PLAYERS!!!! PART 3 PLEASE CHECK OUT...

Question • 7 answers

Once challenge is over! Winning team will hit complete. Losing team does not! Winners will then hit "retake button". New challenge starts 48 hours after old one!   CHECK OUT THE NEW LIST!!! LET ME KNOW WHAT YOU ALL THINK!!!!   NEW LIST Bench Dips Jump...

Newest answer

Burpees have been taken out.. love it!! lol

20130522220551-mitz88

What's your favorite half marathon so far?

Question • 2 answers

Newest answer

Have done 14 so far - my fav to date has been The Great North Run. It has an atmosphere more akin to that of a marathon major! By rights it shouldn't be a PB course, but the energy both from the crowds and runners around you seems to push further than you t...

20131028193039-simplevince

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