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I get out of work at 4:30 or 5:00pm through the week, and...

Question • 11 answers

Newest answer

if i was you i take in a shake of a good gainer,then on the way to the gym take in a good preworkout drink that contains abit of everything,like creatine,coffein,argnine,beta aline and some bcaa,there is loads of them on the market,then straight after worko...

20131007163209-bigswede

How safe is to bike commute in your city?

Question • 3 answers

Newest answer

Mostly OK, there are some really good bike trails here and there but I don't expect too much patience from the drivers at rush hours or at night.

20140128063045-laviniai

Boys carrying on?

Question • 1 answer

Having been soundly thrashed, are we going to keep going to completion, or just quit and start another one, and make sure more men join up this time?

Newest answer

I,m for quitting when you lose a challenge Dan.

20140825190743-paul3

Best equipment to have at home. . . .

Question • 13 answers

What is your main gear that is a MUST have for a home gym? I have some of the basic's but I am looking for your suggestions on that one or two things that you use the most ( and have had the best results with) Thanks!

Newest answer

A tin of soup or beans can be used as a weight when held in your hand to work on triceps. You can also use a sofa for tricep dips.

20130302224600-musicool

How am i going to update my progress here. Is there a tra...

Question • 2 answers

How am i going to update my progress here. Is there a tracker system? Am a newbie, sorry for asking too many questions.

Newest answer

Just post your progress each day, it's too easy. 1/14, 2/14, 3/14... go up one each day. Let us know how you're doing.

20150131212618-zacksmith

Do I get to post some earlier lifts from this year? or do...

Question • 2 answers

Just joined so not sure

Newest answer

Just do it from now on. Don't worry about going back. It should only count from when you took the challenge. We'd fallen way, way behind to start with, but over the last couple of weeks, we've started closing the gap on where we should be. We're only slight...

20141221210458-velcrohead

Working out for Accuracy?

Question • 2 answers

I find that the longer I shoot, the more tired my arms get. So I've found that streghtening my arms has actually improved my aim. Specifically, doing front raises. Has anyone else found exercises that helped them improve? Maybe something that helped your st...

Newest answer

Here's a link with some ideas: http://www.bullseyepistol.com/stamina.htm

20120724225015-gk1ceo

Hey guys, are you using any calorie burning calculator?

Question • 1 answer

Newest answer

No, way too inaccurate.  It depends not only on you age, weight but also fitness level and even then individual days can be different due to exhaution, temperature etc.  The only accruate way is a watch and heart rate monitor. 

20140307162713-loretta

Hanging Leg or Knee Raises

Question • 2 answers

Just checking if it would be OK to log hanging leg raises and/or hanging knee raises for the leg lifts. I certainly find them more challenging but wanted to see if y'all agree - thanks ! :-)

Newest answer

Hey I think either is okay, hanging leg raises are a lot tougher so its up to you!

20141225055434-ravshow

What bodyweight exercises count?

Question • 5 answers

So pullups I would imagine count, but probably not pushups...

Newest answer

The rules state clearly NO body weight exercises count. If you want body weight exercises to count - create a new challenge with exactly that!!

20131102171828-candycaned

how vcan i add my km? imean, i logged added my training s...

Question • 3 answers

Newest answer

Giovanni, your training will appear on some / many of the challenges, but only those that have automatic calculation will add to the totals. Otherwise, it's taking the previous persons last total and manually adding your activity as Roomi describes.  

20150106103910-kevingibson

how many days do I have to do this workout?

Question • 2 answers

Newest answer

If you click "view rules", which is on every challenge, you'll find your answer in number one. "You only need to complete the workout just once through in order to complete the Challenge, but the more times you do it, the more benefit there is for you!" ...

20120724225015-gk1ceo

Constant problems with calf muscles - any advice?

Question • 10 answers

For a few years, I've been having trouble getting into running because almost every time I try, I end up pulling my calf muscles, sometimes to the point that walking will be problematic for a couple of days. I'm beyond fed up with it. Stretching before, dur...

Newest answer

Also, if your truely serious about your running, have somebody look at your running mechanics. Get a gate analysis done and look for problems in your form, if you have not done so yet. By doing this, you will also find out what the proper shoes you should...

Male

MapMyTracks Incorrect kms

Question • 2 answers

Just started using apmy tracks to sync my garmin data to TS. However although all the distances are correct on MapmyTracks, when it comes over to TS they are considerably shorter. For instance a 5.5mile run yesterday only shows as around 2k in TS. There...

Newest answer

Thats what I was trying to avoid as too much hassle much easier if you can just port them over from another site.but looks like Im going to have to if the MapMyTracks to TS link doesn't work properly....

20120925213711-sasaic

What are your favourite spin tracks?

Question • 1 answer

I have recent got back into spinning and noticed how the matching of the music to the activity (sprint, hill climb, etc.) can either make or ruin a class, this got me wondering what the best tracks. Some of my favourites are: Hill climb - U Can’t Touch Th...

Newest answer

Totally agree @cheekyelf some of mine are; Turns: Beck-Timebomb. Push ups off handle bars: Basement Jaxx-Red Alert. Hill Climb: Rammstein-Du Hast I'll be trying out your suggestions, love a good hill climb!

20141019164645-vylisa

Does it count?

Question • 2 answers

I teach a 6am spin class on a Sunday. Does that count towards this challenge, or does it need to be outside?

Newest answer

Looks like a "yes" then Vylisa .... as long as you have a window that allows you to see the sun rise !

20150117212914-karenl

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