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What are your favourite spin tracks?

Question • 1 answer

I have recent got back into spinning and noticed how the matching of the music to the activity (sprint, hill climb, etc.) can either make or ruin a class, this got me wondering what the best tracks. Some of my favourites are: Hill climb - U Can’t Touch Th...

Newest answer

Totally agree @cheekyelf some of mine are; Turns: Beck-Timebomb. Push ups off handle bars: Basement Jaxx-Red Alert. Hill Climb: Rammstein-Du Hast I'll be trying out your suggestions, love a good hill climb!

20141019164645-vylisa

Does it count?

Question • 2 answers

I teach a 6am spin class on a Sunday. Does that count towards this challenge, or does it need to be outside?

Newest answer

Looks like a "yes" then Vylisa .... as long as you have a window that allows you to see the sun rise !

20150117212914-karenl

Tag Rugby coaching - any suggestions?

Question • 0 answers

I'm going to be starting tag rugby club at my school over the next few weeks, and whilst I think I'm okay at running some basic passing and running drills, and refereeing games, I'm not so sure about teaching more complex drills, or how to give the children...

Who else is using a Fitbit?

Question • 5 answers

If you are, why not join the Fitbit challenge here http://tribesports.com/tribes/fitbit-challenge.  Feel free to add me to your Fitbit friends.

Newest answer

I have just moved from One to Charge and am really happy with it. I loved the One and had become really attached to it but it is great not having to find a pocket or waistband to pop him on. My Charge goes round my wrist and the only time he comes off is...

20141001103128-alex45674

What team should I choose?

Question • 1 answer

Newest answer

You should select the team representing the continent to which you feel you belong.  That may be the continent you currently live in or the one in which you were born.

20150301180232-astrang

When does the challenge start?

Question • 1 answer

Newest answer

This challenge will start when the Boys v Girls rowing challenge ends.  Any kilometres logged prior to the challenge officially starting will be cleared.

20150301180232-astrang

Why 1,234km?

Question • 1 answer

Newest answer

As we have seen from the Boys v Girls challenge, 5,000km is too much.  I considered 1,000km, but it's a bit 'normal'.  Was torn between 1,111km and 1,234km and eventually chose the latter.

20150301180232-astrang

Does Costa count as fast food?

Question • 8 answers

I know its not the classic fast food place but I do however know there it is not the healthiest. I go there often and not sure if its classed as fast food.. I dont think it is but best to check :D

Newest answer

Personally, I would be inclined towards yes. There is little, if any, *real* food for sale, so I would not count it as healthy. Mind you, their coffee can be good!

20120628093801-eoin

What would you say is a good replacement for pasta??

Question • 7 answers

I usually have pasta or rice alongside my dinner with veg but what would be a good thing to replace pasta??

Newest answer

I don't eat either pasta or rice, so for me I'd say veg, salad or cheese.

20120628093801-eoin

Who has any 2015 Burpee goals? Would love to hear about it

Question • 7 answers

Newest answer

My goal is to clear all my old Burpee challenges one of which has already been archived.  Plus I still have achieve http://tribesports.com/challenges/70-burpees-in-4-minutes but I think I am nowhere near the 4 minutes.  It is even a challenge I created back...

20140307162713-loretta

How do you manage rest day with this challenge? Does it ...

Question • 2 answers

Newest answer

I agree with Amanda, take a day now and then and have a walk, or cycle. Other days work really hard! I work out every day but some days are lighter and easier than others, and I haven't had any injuries so far.

20141001103128-alex45674

Can I substitute hot tea for cold water?

Question • 2 answers

I'm having difficulty drinking all this water today. It is cold outside and cold inside the office.

Newest answer

It should be 2 liters water, tea should be additional. The challenge says it's hard to work up to 2 liters, so you have to try your best. If you drink a large glass of water right after you wake up and then do the same after each time you go to the toilet,...

20121021045605-nathalie1965

Work canteen

Question • 1 answer

So how about a cooked meal (rather than sandwiches for sale) in a work canteen?

Newest answer

That I approve on :D 

20141226154438-babygirl93086

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