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Do Pull up and chin up weights counts?? Just asking becau...

Question • 2 answers

Newest answer

Originally, I was going to say no, because it's difficult to quantify. If someone does push-ups from their knees, do they get to add on their bodyweight? Obviously not. However, since nobody's going to add anything daft like that, and since we're already fa...

20141221210458-velcrohead

Hey im from india and im 16

Question • 1 answer

Newest answer

Welcome to TS Valsa! I hope you enjoy the challenges and workouts.

20141001103128-alex45674

I will be doing the Whole 30 Challenge starting 12/26. W...

Question • 2 answers

Newest answer

Kristin, I would love to have you join in the fun!! My biggest fear was the black coffee. I like a little cream and sugar with my coffee :)) Surprisingly, It hasn't been that bad!!! I'm on day 6 today. I have had minimal cravings but am experiencing some b...

20131124183042-terril

Should I quit my current challenges?

Question • 6 answers

During 2014 it was a stop and start year so used to start a lot of challenged and have to 're do them because I did not do them in time. So now I have lots of challenges started knowing I can't do a lot of them for a long time. Should I quiit them and try t...

Newest answer

I had the same dilemma part way through the year, as well as stopping and starting many challenges, I also committed to too many, which left me overwealmed and completely demotivated. Everyone's motivation is different but I quit everything and then restar...

20140308182218-vanessacmc

2015 K challenge next year?

Question • 1 answer

I usually do no more than 20-30 K on dirt and paved roads, but I'd like to increase to 50-75 K. Any advice on how many workouts/week at what lengths to get there?

Newest answer

Hi Tom. In my opinion slow and steady is always better when trying to increase into a new routine or upgrading your intenisty. I think the best way to increase is trying to go little by little each day or week. Or let's say you cycle 3 times a week. Do your...

20141226154438-babygirl93086

Anyone know some easy thigh strengthen exercisers whic...

Question • 4 answers

I had knee surgery on the 17th December and just came off my crutches and my knee is super unstable because of my leg being weak and can't over work my knee so would like to strengthen my thigh.

Newest answer

Hi Bethany, hope the recovery is going well. I had knee surgery on 30th October 2014 and have been in the world of recovery too. I don't really have any specific advice as I agree with the guys that it's a partnership between you and the medical experts sup...

20131229115304-andrewt1

Confused

Question • 2 answers

I'm not sure I get the challenge, Is it 100 a day for a month or just a 100 in a month?

Newest answer

the creator's long gone, so Colleens guess is as good as anyone else's. 100 a day for a month sounds like a real challenge, 3 a day doesn't unless you are starting from absolute scratch which I doubt you are. good luck :)

20150106103910-kevingibson

SENDING NOTIFICATIONS TO @ ADDRESSES FROM A TRIBE DISCUSS...

Question • 5 answers

Do you have to be a member of a Tribe to receive a notification sent from a discussion within that Tribe. I am trying to send @ messages to non Tribe members. if anyone not currently in the Virtual Running Waliking Hiking Tribe would like to partake in an...

Newest answer

I did not know that, I thought if your @ name was typed in you got a message regardless of where that was done.  Good to know!  The event is getting huge now, well done to Kevin for organising!  Roll on Sunday :)

20141001103128-alex45674

Inverted Rows - An arm exercise, a back exercise or both?

Question • 6 answers

I did some inverted rows today and some time later it occurred to me that I was mostly using my triceps. As an archer I know that my back muscles are stronger than my arm muscles. Should I have been focusing more on using my back or is this meant to be an...

Newest answer

When u do inverted rows,u must be static figure,just move your arms,and think about your form of movement,focus on trapezius,for back deltoids i recommend u flaying with dammbel inverted....great exersize for back and delts....

20130619210635-draganm

how to create a team?

Question • 1 answer

Newest answer

Looks like you have solved that one by joining an existing team. Welcome to the challenge and good luck, even if you are not on my team :))

20150106103910-kevingibson

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