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How long do you hold each pose?

Question • 2 answers

Are we just suppose to switch each arm and leg quickly? Or hold for a few seconds? 

Newest answer

10 minutes would be pretty hard... .. ha ha .. although, 'rhythm and correct form' sounds do-able! Thanks for the help! 

20140709181702-gingerjones

Who's ready for a 4 person relay?

Question • 3 answers

It's time we get some teams together. Let's brainstorm to keep it fair and equal. How about splitting up some of the stronger runners to get the newbie involved. Give me your feedback.

Newest answer

Sounds excellent, we have done a similar thing with the local kids usually its logging miles for a coast to coast run. I'm in. I like the idea presented my Kevin for rotating it keeps everyone accountable. 

20130306203851-monicastricker

Charity Spin Class 11th September - Shoreditch

Question • 0 answers

Hi all, I am running a charity spin class with BOOM Cycle on the 11th September at 7pm. If you would like to join the class, please sign up here: https://www.facebook.com/events/1510333662518030/

How do we log exercises for exercise rep madness

Question • 1 answer

Newest answer

Mike, what you do is copy and paste the last persons update, list out your reps and then adjust the totals. Have a look at the update done by Amanda C @babygirl93086 who is the creator and it will hopefully be clear. i can see you have listed your rep tota...

20140129203304-kevingibson

Are these to be done in a row, or in sets of ten?

Question • 4 answers

Sets of ten make sense to me, because otherwise I don't think I'd be able to do any of this.. Although, I am very much a beginner at anything actual fitness.

Newest answer

Personally, I am doing the entire set of repetitions at once, I do not split them up (if the day requires 60 sit-ups, I do them all at once, without interruptions, etc.) 

20140607151354-mihaela

Turbo Trainers???? Recommendations for which to buy??

Question • 0 answers

I bought my first road bike in February and now I'm looing for a Turbo Trainer so I can still use it over the winter, but have absolutely no idea which to buy.  Been looking on Wiggle and reading some reviews but really don't know anthing about it. What ar...

What is the diffrence between crane pose and tuck planche...

Question • 1 answer

Newest answer

Crane poses are yoga moves and Tuck Planche is mainly a gymnastics move that's taught as a progression to, among other things, planches. At least that's what I got from google :D   here is a link for a Planche video https://www.gymnasticbodies.com/forum/t...

20140712122212-babygirl93086

I joined Tribesports in June 2014. I have other running l...

Question • 2 answers

Newest answer

Chris. ive had a second thought in a day, shocking, you could also add your backdated running total in one lump sum if you wanted to keep your true running total on Tribesports. i backdated my history to either 31/12/12 or 01/01/13. Right, no more thinking...

20140129203304-kevingibson

reps

Question • 4 answers

I'm guessing its the first team with 20,000 in every item on the list wins? not just say one item at a time

Newest answer

I'm guessing it's manual counting...fun

20140228210938-helent

How to get better GPS tracking accuracy from TS app?

Question • 3 answers

As experienced lately, I realised that the distance tracked by the app was quite far off from the guided distance marker at the jogging tracks I frequent to (and by my average timing, it definitely feels quite different too!). I would think the problem lies...

Newest answer

I have a TomTom multisport and it is also very accurate.    But we're not really helping are we?  

20140702045016-rissaroo

How to reduce body fat, just a little.

Question • 4 answers

Hi everyone, I'm just wanting to tone up a little bit, I don't really care if you can see my abbs or what not, and I'm looking for the best changes to make to my diet, as I already work out plenty just don't think enough about what to eat. To start off I did...

Newest answer

Try eating a large breakfast, moderate lunch and smaller dinner. I never used to eat breakfast, and always had a small lunch and large dinner. Once I forced myself into eating the large breakfast etc., I started loosing body fat. I also feel way more satisf...

20140814032931-annem15

How to get there soft and slow?

Question • 3 answers

Hey guys! I have never ever made it to touch my toes with legs straight. I really got troubles with it. I tried to practise this before but it always just hurt too much! :( Right now I can only reach just beyond my knees. Do you have any advices or exerc...

Newest answer

Try other stretches that will stretch your hamstrings as well. Just try typing "hamstring" "leg" "yoga" and "stretch" into the search box and you'll find lots of stuff. I'm currently working on: http://tribesports.com/challenges/extended-hand-to-big-toe-pos...

20120724225015-gk1ceo

What after bath creams do people recommend??

Question • 6 answers

I much rather have a path than a shower, as you may already know. But I have rather dry skin and the hear of a bath can sometimes make this worse. I use AVEENO® Daily Moisturising Lotion as it has oatmeal extracts which is said do be good, along with dove b...

Newest answer

I swear by Body Shop Body Butters, they are pricey but you only need a little bit so last ages.  I have loads of the flavours but my favourite is the peach one.

20140121152330-alex45674

What is the recommended maximum amount of sleep you shoul...

Question • 5 answers

I definitely sleep 6+ hours each night, but too much sleep makes me feel groggy!

Newest answer

7.5 - 9 hours for adults, more for children per http://www.helpguide.org/life/sleeping.htm might be the ideal but theory and practice just might differ ??

20140129203304-kevingibson

How many of each exercises do you do or do you do as many...

Question • 1 answer

Newest answer

Hi Carly, If you click on the picture it shows how many reps of each exercise eg x10, means do at least ten of this particular exercise. Alternatively clicking on 'view rules and related exercises' shows a list of the exercises with the minimum number of re...

20140228210938-helent

How's your morning Tribers?

Question • 5 answers

Welcome to a new week! Happy training! 26 days until my half marathon

Newest answer

Bank Holiday Monday, wet as ever lol 5km run in the rain with wife and ma in law, mine was recovery rain, there,s was for love :)) HM in 2 weeks for me, happy training :))

20140129203304-kevingibson

So what exercises would you recommend to work my flabby r...

Question • 4 answers

Newest answer

I'm gonna tell you a looot of cardio, combined with HIIT like Monica said.  If you could start with running, or jump rope also in intervals, or you can try with speed walking also in intervals. Challenge yourself, and good luck :))))

20140503174708-djovana

Lately I've been hearing that crunches are one of the wor...

Question • 8 answers

I see a personal trainer I know suggested that doing crunches should be avoided, that they aren't as effective previously thought.   Today I read an article stating that sit-ups and crunches can stress the lumber area, leading to potential for injury.  Not...

Newest answer

i have heard positives and negatives about crunches as well but on my personal experience crunches are helpful.  When you do a crunch make sure you use proper form.  Many people tend to put strain on their neck by "curling" it up with their hands which lead...

20140821033748-ylee1890

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