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this site also. http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet
Leonise L • today at 1:49 AM
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Do you consider this to be more of a leg or cardio workout for you personally? I think I find the leg portion harder than the cardio. But then again that darn pushup kills my arm. Was just wondreing what people found the most challenging component to be.
Because there is nothing mentioned in rules or description, I'm just wondering that are we eligible to complete if we've done it before? or need to run again?
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Theres a button to push that says "I've done this before"
Colleen O • today at 1:52 AM
I've been doing these yoga poses for awhile.
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same thing, different name :)
Julia H • yesterday at 10:48 PM
Can anyone recommend some alternatives to crisps and sweets?
Any snacks to stop me giving in to the box of sweets and biscuits behind me in the office?
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fruit
Rachel B • today at 1:23 AM
What is the first thing I should make? What are some favourites to try and make? What are some quick and easy things to make for early morning wake ups?
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Hi Todd, one thing to be conscious of when juicing; it takes A LOT of fruit to make a glass of juice & calories are calories; 500 extra calories/day can add up to 1 pound gained/ week.
Tamara A • yesterday at 12:32 PM
Is everyone doing these in one hit? Curious to know wheth...
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Def need to break up the later days into smaller chunks :)
Jane J • yesterday at 12:42 PM
With the lunges and leg raises should I be doing 30 in total or 30 for each leg?
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Lunges are ususally per leg (left + right = 1 set) but leg raises are not (both feet together = 1 set) Hope that clarifies it. Enjoy the workout :)
Loretta A • yesterday at 9:23 AM
What are some of your favorite non-gym exercises to build...
I've been working out on my own for a few months outside the gym. I strained a muscle in my back but feel pretty well recovered at this time.
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try a wide grip..or weighted pullups(6 to 12 rep ranges for muscle)...and go slow ,maybe at a 212 tempo(2 secs up 1s hold 2s dwn)smthing like that
Buddhima H • yesterday at 6:55 AM
Has anyone got any tips/advice on how to do proper push-ups?
At the moment, I can't even do one...(An embarrassment to the world of fitness, I know!). It would be great if anyone could help :)
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there s a book (pdf) called '7 weeks to 100 pushups' i had the pdf..u can follow that routine..doesnt matter even if u cant do one..u can start the program on ur current level(wall ,table pushups i think)
Buddhima H • yesterday at 6:50 AM
@anya143 - Please explain the challenge. Thanks!
My question, How do I continue with my weights/toning and...
Never a fast runner, definitely the tortoise, every time I attempted to increase my mileage my back would play up, taking me back to first base. Thanks to a running friend I decided to go bare foot, 5 km that day, this continued through to 2 half marathons...
Should the different days be consecutive, one after the other - like start on the 1st of June, end on the 30 of June? Or there can be rest days in between?
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If you look at the 30 day squat challenge page, click on the photo for timetable and it'll tell you what days are the rest days xx
Jane J • yesterday at 12:43 PM
Hi I'm entering a 100 mile bike ride, I usually just train with water, but I'm really struggling after the 20-30 mile mark. Can anyone suggest good sports drinks for endurance please. Also people swear by jelly babies or hard gums to get them through tough...
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I use Coconut water organic if possible. Check out Honey Stinger web site for some 95%organic chews.
Bill M • yesterday at 8:51 PM
Can someone recommend some challenges that target (work) ...
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I tend to work overall shoulders with a heavy compond movement - like barbell or dumbell press. You can then move to side delts, with side lateral raise or upright rows (upright rows also hit traps) Finally, bent over rear lateral raise for rear delts. I...
Dave W • yesterday at 10:04 PM
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Hi Anya, you can buy it from distributor of Herbalife or if you are a distributor, so go to www.myherbalife.com and there order it from our shop worldwide :-) i buy it last year in Barcelona, so good luck to you from Jerusalem
Naomi P • Tuesday at 11:00 PM
