I see a personal trainer I know suggested that doing crunches should be avoided, that they aren't as effective previously thought. Today I read an article stating that sit-ups and crunches can stress the lumber area, leading to potential for injury. Not...
Current : I have a half marathon on Sunday 24Aug which I will be running with my brooks glycerin 11 (Cushinoed shoes) but from the next week I wish to switch to Nike Free Minimalist shoes. Question : Which shoes, should I use if I wish to run 10 ...
Hey! 'Thinking of starting a bodyweight strength program. 3xdays a week routine along with c210k. Not keen on freeletics right now because i want to train for a marathon as well. (Also i've lost almost 50 kilos purely by remaining active through marathon wa...
Hi Prateek I have this tribe here that I created that has tons of different workouts and such. They are not challenges just workouts that I created and some found on the internet. If you do not see any that isn't into what you would like give me some more i...
Amanda C • today at 11:32 AM
Okay so I just returned to TS for the first time in a while so I have to ask, how do we now post what we've done? We're no longer tracking in the feed anymore?
Ah, okay, now I get it! Thank you so much Amanda! It's actually pretty cool how they are updating this site! I'm glad that I'm back!
Sarah C • yesterday at 9:45 AM
Hi guys - My first proper tri this weekend and the forecast is for 13C, rain and gusts. When the weather was good, my plan was just to do the whole race in my tri suit but may just get ill unless I am warmer. Experience? Ideas?
Well done Rebecca, thanks for the update and glad you've caught the tri bug!! Booked another yet??
Ris S • today at 1:44 PM
My family and I are unashamed board game geeks. We meet with friends for weekend long indulgences, and these are usually supplimented by some sort of snack/nibble such as crisps, chocolates, cookies etc. I've started adding berries and grapes into the mix...
These take a little bit of work but I really liked them: http://tribesports.com/guides/vegetarian-appetizer
Colleen O • today at 2:23 AM
Sorry lads....Just after seeing this. It's within your life. I reckon it's will be quite hard to complete this challenge and besides I'll be curious to know where ye swam .
Brenda D • yesterday at 12:30 PM
I've tried to start a chain of racket-sport challenges, starting with Racket Novice and working up. This has been allowed for other things like press-ups, sit-ups and swimming. I've just had notifications that all of them except the first one have not been...
The reply I had said that it was because there wasn't a time-frame attached, and that the Racket Novice challenge shouldn't have been accepted either, which is fair enough. I've asked if they can think up a few themselves, rather than just having them based...
Dan G • Thursday at 3:54 PM
Don't forget there is a second pop up box where you must click to confirm before you click back to your previous page. Otherwise it wont register as Completed
James (Jim) G • Wednesday at 8:39 PM
Im not eating any processed chocalate
No problems Amelie, thanks Phil and good luck Yo Han
Kevin G • Thursday at 12:42 PM
I don't have long term pain but always at the first of my run it is a pressure like my hips need to pop. I am a long term runner and this has never happened to me.
Thank you guys it was my shoes, I got new ones and my hip feels awesome. Plus the stretches and warmup advice have been helping fix my hip. Took two days off from running and just ran again and feel great.
Jess H • today at 6:50 AM
I loved watching it during the Commonwealth Games, but it's not normally on the BBC, unlike tennis, and I don't have Sky. Are there any other places that you can watch badminton easily? Preferably live, but not essential.
http://www.youtube.com/badmintonworldtv Just found this. Allegedly the world championship matches later this month are going to be on here, although obviously not live. That'll do for a start, though.
Dan G • Tuesday at 9:39 PM
Hey, can someone who finished this challenge share their results? Was there any progress, new form, shape of legs/ass?
Joana, I haven't done this particular 30 day challenge but I always notice a differnce when I do lots of squats and lunges. I'm currently doing 30 day squats, burpees, lunges, push ups and crunches and I can definitely see toning after 19 days. Good luck...
Vanessa R • Tuesday at 7:10 PM
Tried for one rep too many when deadlifting earlier, even though it was well below my normal max. Had to stop due to shooting pain coming from the lower right side of my back. I didn't keep my back straight enough, and it just rounded slightly, and then "ou...
I'm with Colleen and Kevin on this one, Dan. Get checked out by a Dr and/ or Physio. That way, if you have done some damage, you can be properly rehabilitated, which will ultimately get you back to full strength quicker than if you try to push through. Whil...
Karen F • Thursday at 4:43 AM
Eg if I do 50 x BW squats can I add 50 x 62 kgs?
Actually you can't use your bw in logging for this. Point 1 of the rules state the following: "It’s simple if you pick up a weight, dumbbell, barbell, kettlebll or use a machine of any description to move weight then it counts and log it!" Otherwise we co...
Mirja E • 16 August at 5:08 PM
Taking this Challenge on in the office and there are a couple of options: desk (a bit too high) chair (we only have swivel chairs) bench (often occupied by other exercising people!) Where are you performing yours? Anyone else having some sketchy swivel...
have done them (whilst living with my parents) on the arms of a sofa and an armchair that happened to be the correct distance apart.
Addz S • 16 August at 3:57 PM
I tried giving up pop before, and lasted about 2 months, but then I would start getting really bad headaches. What have some of you guys done to prevent this, or help it go away?
These are detox headaches, can you imagine what posion you we're drinking. Drink enough water to rinse your body and 10-15 raw almonds a day might take most headaches away.
Nathalie K • Monday at 6:28 AM
I am not getting any emails when people write on my wall despite having settings ticked. Anyone else experiencing same? apologies if I miss anyone :))
Thanks guys, all seems ok tonight, maybe TS or I was having a moment earlier. Dan and Alison, might be worth checking your Account, Notifications and ensure advise when someone writes on my wall is ticked. Sorry if that's a statement if the blooming obviou...
Kevin G • 14 August at 10:35 PM
I much rather have a path than a shower, as you may already know. But I have rather dry skin and the hear of a bath can sometimes make this worse. I use AVEENO® Daily Moisturising Lotion as it has oatmeal extracts which is said do be good, along with dove b...
Pure Extra Virgin Raw Organic Coconut Oil. The real thing, not creams. Not only is Coconut oil a fantastic skin hydrator but it is also an all-in-one natural solution to all your skin problems:eczema, psoriasis, and acne. It soothes bug bites, speeds healin...
Chris F • 14 August at 10:20 PM