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The Truth About Alcohol

Topic • 10 replies

Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough one to balance. Here’s why: Alcohol is the second most pote...

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I am not really against drinking but alcohol is under recreational drug category not food category. So pls keep that in mind! It's under nutrition, fitness and wellbeing and the article doesn't advocate alcohol nor drinking. 


Concept 2 Cross-Team Challenge (CTC)

Topic • 140 replies

I have created a Guide to the Concept 2 Cross-Team Challenge, more conveniently referred to as the CTC.  It would be great if members of this Indoor Rowing tribe took part. Although there are only two week's remaining of the April challenge, earlier today I...

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Day two of the March CTC and TS has two entrants already - @benmorris0903 and @smithy_andrew.  The pace they have rowed at is staggeringly fast.  I have never rowed that fast for one stroke, never mind for 750m worth.  Nice one guys!


Strength training vs cardio for fat loss / muscle gain - ...

Topic • 9 replies

So many differing arguments I am totally confused, looking for some Tribesport opinions

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If u try to lose fat and gain muscle at the same time, u will achieve just mediocre results. As Daniel ponted, they're opposite goals. Take one step at a time. Switches the focus of your training throughout the year,and achieves the maximum results in each...


What Happens Once I Complete the Challenge?

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Hopefully you will feel refreshed and have enjoyed the challenge. Part of the mindfulness challenge is to create the opportunity to take control of your life and exercise. You reassess your goals at the end of 4 weeks and decide your way forward. You...

How Long is this Challenge for?

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Length of challenge and why: 1. Challenge is for four weeks or a month, whichever is the longer 2. It is for a month because it is a gentle way to begin the habit of mindful walking in your life

Batterie / Chargeur Pour ASUS X53S

Topic • 3 replies

Nous fournissons la plus haute qualité batterie pour ordinateur portable ASUS X53S, Cette batterie est certifie 100% pour tre installe dans un ordinateur ASUS X53S. Les produits que nous vous proposons sont d'une qualit industrielles. Ils ont une capacit et...

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Sigueme chofer!! http:...


What are you reading at the moment?

Topic • 569 replies

I've just worked my way through Ben Aaronovitch's Rivers Of London and Moon Over Soho.  Fantastic books both, good story line, well written and extremely entertaining! I'm on Let The Right One In by John Ajvide Lindqvist - a complete change.  Very dark.

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I've started to read "The Picture of Dorian Gray" by Oscar Wilde. I've only read a few pages so I can't really judge, but it seems great.


New to the lose weight Tribe? Start here!

Topic • 0 replies

Welcome to the lose weight Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'lose weight' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your fellow T...

Weight Loss Challenges

Topic • 6 replies

There's a new Weight Loss challenge in town and 2 of my girlfriends have decided they wanted to join. It's a 3 person team and they have asked me to join. Against my better judgement I agreed. I have done the same thing to myself everytime when I know I...

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Don't forget the importance of cycling your routine. If you usually steady state cardio then stop it and do nothing but HIIT for 4 weeks or vice versa. It's a simpe thing but you must NOT do what you normally do. This usually yields great results. Than...


What to eat?

Topic • 2 replies

Just wondering what other parkrunners eat for breakfast and at what time they eat it.  I tend to have a bowl of cereal and milk between 7.00 and 7.30am.

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small bowl of cereal at around 7.30, and half a banana on the walk there. That way i have the other half of the banana to eat on the way home :-)


The Truth About Protein Powders

Topic • 5 replies

Answering 5 Common Questions if you work out frequently and diet wisely, you are probably already familiar with one of the most utilized supplements—protein powder! Protein powder has been around since the fifties and has gone through many evolutions ove...

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useful read! thanks..



Topic • 8 replies

Interested to hear from anybody who has run this race or contemplated running it and didn't. Organisation, Travel, Temperature, Friendliness, Toughness, Time etc anything and everything welcome. Websites say only so much, nothing beats info from those tha...

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I had a chat once with someone planning to do the race last year. They described it as a tough course with a hard long climb in the middle, but one they wanted to notch up on account of the history of the event. True enough Vincent, the first 14km down...


World Erg Challenge 2015

Topic • 0 replies

The Concept 2 World Erg Challenge runs from March 15th to April 15th.  The aim is to row as many metres as you can for your chosen team.  Tribesports will have a team, so let's see how many metres we can accumulate.  In the Virtual Team Challenge back in Ja...

For All The HIIT Lovers - 3 Things to Know Before Doing HIIT

Topic • 10 replies


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I have started doing some HITT sessions on an Indoor Rowing machine in the gym. 30sec on 30sec off and it only takes 3 strokes to get to full speed so no time wasted. But just remember to use proper technique while using the rower for HITT or you will injur...


Do you make time for recovery? (Recover Better To Run Fa...

Topic • 0 replies

Recover Better To Run Faster Runners love to talk about their training. Epic long runs, tough hill sessions and killer track workouts are all very exciting, and they make for good stories even years after they’ve been completed. Reliving every lung...

What new exercises, personal bests, fitness goals, or new...

Topic • 5 replies

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I want to bulk up to 75kg.So far,the furthest o have gone is 69kg.My problem will be the eating part.I cant hit my caloric surplus.But gotta keep trying.Body seems turning out nice and lean though.And of course,more leg days.A nice upper body is shaming m...



Topic • 3 replies

I'm getting ready to head to Ireland, and I'm pretty excited about all the castles and cities to explore! Its one of my favorite things about Europe, is all the intimate walking in history followed by the delicious food and drink at night. Share your favori...

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For me is Europe continent where I want explore every country, because even two neighboring states are so different and I just love meeting new people and their culture, lifestyle and food :) My favourites are curently Switzerland and Italy. I'm quite into...


The Best Snowboard Bindings?

Topic • 5 replies

Opinions differ on which type of bindings is the most convenient or safe. Strap, Rear-entry, ... bindings, which ones are your favorites?

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I have been using Flows since 2004.  Being a snowboard instructor it's good for easy in and out when your teaching.  My favorite bindings now are K2 Cinchs.  They work both way.  Traditional straps or rear entry.  I find they have better performance and mor...


What is your favorite home workout??

Topic • 38 replies

Hey guys, there may be lot of workouts we love in gym. But how about your fav workouts which can be done without going to gym??

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Running and jogging outdoors. I also do hamstring stretches and warm ups. Cost = free! 


New to the Regent's Park Roll Around Tribe? Start here!

Topic • 0 replies

Welcome to the Regent's Park Roll Around Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Regent's Park Roll Around' related. As you're new to the Tribe, why not add a quick post here to introdu...