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The Truth About Alcohol

Topic • 10 replies

Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough one to balance. Here’s why: Alcohol is the second most pote...

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I am not really against drinking but alcohol is under recreational drug category not food category. So pls keep that in mind! It's under nutrition, fitness and wellbeing and the article doesn't advocate alcohol nor drinking. 

20140307162713-loretta

Concept 2 Cross-Team Challenge (CTC)

Topic • 155 replies

I have created a Guide to the Concept 2 Cross-Team Challenge, more conveniently referred to as the CTC.  It would be great if members of this Indoor Rowing tribe took part. Although there are only two week's remaining of the April challenge, earlier today I...

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Here is next months challenge for those that are going to compete. The Sub 7 300m Sandwich. 1k - 300m - 300m - 300m - 300m - 1k / 2 minutes rest between each rep. Standing start for the first rep, the following reps as you like. Record the time for the 3200m, n...

20150217171548-jasonh10

Strength training vs cardio for fat loss / muscle gain - ...

Topic • 9 replies

So many differing arguments I am totally confused, looking for some Tribesport opinions

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If u try to lose fat and gain muscle at the same time, u will achieve just mediocre results. As Daniel ponted, they're opposite goals. Take one step at a time. Switches the focus of your training throughout the year,and achieves the maximum results in each...

20150228024557-diegof1

What Happens Once I Complete the Challenge?

Topic • 0 replies

Hopefully you will feel refreshed and have enjoyed the challenge. Part of the mindfulness challenge is to create the opportunity to take control of your life and exercise. You reassess your goals at the end of 4 weeks and decide your way forward. You...

How Long is this Challenge for?

Topic • 0 replies

Length of challenge and why: 1. Challenge is for four weeks or a month, whichever is the longer 2. It is for a month because it is a gentle way to begin the habit of mindful walking in your life

Batterie / Chargeur Pour ASUS X53S

Topic • 3 replies

Nous fournissons la plus haute qualité batterie pour ordinateur portable ASUS X53S, Cette batterie est certifie 100% pour tre installe dans un ordinateur ASUS X53S. Les produits que nous vous proposons sont d'une qualit industrielles. Ils ont une capacit et...

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Sigueme chofer!! http://www.tucamon.es/usuario/zoraya http://misterpollon.centerblog.net/ http://www.generaccion.com/usuarios/78974/relatos-x http://www.generaccion.com/usuarios/78975/historias-x http://www.shoppingbookmarks.com/items/amores-lejanos/ http:...

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What are you reading at the moment?

Topic • 573 replies

I've just worked my way through Ben Aaronovitch's Rivers Of London and Moon Over Soho.  Fantastic books both, good story line, well written and extremely entertaining! I'm on Let The Right One In by John Ajvide Lindqvist - a complete change.  Very dark.

Newest reply

House Rules by Jodi Picoult. :) Good? 

20140806163630-brendad

New to the lose weight Tribe? Start here!

Topic • 0 replies

Welcome to the lose weight Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'lose weight' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your fellow T...

Weight Loss Challenges

Topic • 6 replies

There's a new Weight Loss challenge in town and 2 of my girlfriends have decided they wanted to join. It's a 3 person team and they have asked me to join. Against my better judgement I agreed. I have done the same thing to myself everytime when I know I...

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Don't forget the importance of cycling your routine. If you usually steady state cardio then stop it and do nothing but HIIT for 4 weeks or vice versa. It's a simpe thing but you must NOT do what you normally do. This usually yields great results. Than...

20140524165016-jennb2

What to eat?

Topic • 2 replies

Just wondering what other parkrunners eat for breakfast and at what time they eat it.  I tend to have a bowl of cereal and milk between 7.00 and 7.30am.

Newest reply

small bowl of cereal at around 7.30, and half a banana on the walk there. That way i have the other half of the banana to eat on the way home :-)

20140727192212-addz360

The Truth About Protein Powders

Topic • 5 replies

Answering 5 Common Questions if you work out frequently and diet wisely, you are probably already familiar with one of the most utilized supplements—protein powder! Protein powder has been around since the fifties and has gone through many evolutions ove...

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useful read! thanks..

20140727192212-addz360

HAS ANYONE RAN THE ORIGINAL MARATHON TO ATHENS MARATHON ?

Topic • 10 replies

Interested to hear from anybody who has run this race or contemplated running it and didn't. Organisation, Travel, Temperature, Friendliness, Toughness, Time etc anything and everything welcome. Websites say only so much, nothing beats info from those tha...

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Hey Kevin! Sorry I have not replied sooner. I only noticed this today on the home page under "New Discussions". Does anyone else have problems getting notifications? Anyway, back to the topic at hand... First, it should be noted that I ran this in 2010 w...

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World Erg Challenge 2015

Topic • 5 replies

The Concept 2 World Erg Challenge runs from March 15th to April 15th.  The aim is to row as many metres as you can for your chosen team.  Tribesports will have a team, so let's see how many metres we can accumulate.  In the Virtual Team Challenge back in Ja...

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Not even half-way through the challenge. Getting closer: 229,038 / 264,326m

20150301180232-astrang

For All The HIIT Lovers - 3 Things to Know Before Doing HIIT

Topic • 10 replies

WEBSITE ARTICLE PAGE ---- https://blog.myfitnesspal.com/2014/12/3-thing-to-know-before-doing-hiit/?utm_source=MFP&utm_medium=email&utm_campaign=workouts_20141201&mkt_tok=3RkMMJWWfF9wsRons6rAZKXonjHpfsX56%2BsrWaK3i4kz2EFye%2BLIHETpodcMTctjMK%2BTFAwTG5toziV8R...

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I have started doing some HITT sessions on an Indoor Rowing machine in the gym. 30sec on 30sec off and it only takes 3 strokes to get to full speed so no time wasted. But just remember to use proper technique while using the rower for HITT or you will injur...

20150217171548-jasonh10

Do you make time for recovery? (Recover Better To Run Fa...

Topic • 0 replies

Recover Better To Run Faster Runners love to talk about their training. Epic long runs, tough hill sessions and killer track workouts are all very exciting, and they make for good stories even years after they’ve been completed. Reliving every lung...

What new exercises, personal bests, fitness goals, or new...

Topic • 5 replies

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I want to bulk up to 75kg.So far,the furthest o have gone is 69kg.My problem will be the eating part.I cant hit my caloric surplus.But gotta keep trying.Body seems turning out nice and lean though.And of course,more leg days.A nice upper body is shaming m...

20141224190526-alis1

Europe

Topic • 5 replies

I'm getting ready to head to Ireland, and I'm pretty excited about all the castles and cities to explore! Its one of my favorite things about Europe, is all the intimate walking in history followed by the delicious food and drink at night. Share your favori...

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Now I've moved to the U.S. I definitely appreciate Europe even more.  As @Hana k says, neighbouring countries can be completely different.  So it really frustrates me when people go to one country and say they have seen Europe!!! I do miss Italy. That has t...

20140308182218-vanessacmc

The Best Snowboard Bindings?

Topic • 5 replies

Opinions differ on which type of bindings is the most convenient or safe. Strap, Rear-entry, ... bindings, which ones are your favorites?

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I have been using Flows since 2004.  Being a snowboard instructor it's good for easy in and out when your teaching.  My favorite bindings now are K2 Cinchs.  They work both way.  Traditional straps or rear entry.  I find they have better performance and mor...

20150312042209-saugezfree

What is your favorite home workout??

Topic • 38 replies

Hey guys, there may be lot of workouts we love in gym. But how about your fav workouts which can be done without going to gym??

Newest reply

Running and jogging outdoors. I also do hamstring stretches and warm ups. Cost = free! 

20130302224600-musicool

New to the Regent's Park Roll Around Tribe? Start here!

Topic • 0 replies

Welcome to the Regent's Park Roll Around Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Regent's Park Roll Around' related. As you're new to the Tribe, why not add a quick post here to introdu...

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