Hi everyone, This is a fun writing game I play at the poetry board I'm an administrator at. Haiku poems are three lines of 5, 7 and 5 syllables (in case anyone hasn't written them before). Start with the third line of the previous post and write the fina...
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Serenity rules I'm sippin' on gin and juice (but I'm not Snoop Dogg!)
Russell G • today at 3:03 PM
Shoot for 25 per day!
Okay, I will admit I have a closet full of my old shoes... I just can't seem to let go of them...afterall, they carried me along many miles and great races & awesome finished in those races. Are there others out there that are as attatched to their shoes a...
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I keep them they always come in handy for camps and muddy walks :) : )
Tamara A • today at 2:33 PM
Welcome to the Tamayo weight loss warriors Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Tamayo weight loss warriors' related. As you're new to the Tribe, why not add a quick post here to int...
I went to the gym last night, which is a basic bare bones boxing gym that has a great work ethic and a very supportive community of likeminded male and females. Most people there knew I had done a marathon on Sunday and so, were full of questions and congra...
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Thanks Barry, a very humbling read. People like Rob always leave me with a sense of awe, admiration & bring me back to reality...
Tamara A • today at 12:41 PM
what you doing today... running cycling lifting core...???
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Well, I am having a relativley quiet week, after a 33.4km run on Sunday. Today I walked 3.19km at lunch and ran 8.1km after shcool, in a good time, just over 38 minutes. I also did a core routine @10 minutes of lunges, squats, planks, Russian twists, pushup...
Jane H • today at 12:24 PM
What do you do and why? Have you tried front squats? I find them much more difficult, but damn do they hit those abs!! I really recommend them for athletes, it really improved my core strength and explosive speed massively. My box jump is quite frea...
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I just found out you can do the front squats with the bar resting on your shoulders and your wrists crossed over just supporting the bar. Much easier on the wrists. Done properly the front rack position shouldn't hurt your wrists either, try to improve...
Adrian K • today at 11:40 AM
I am a runner & used to be a long distance swimmer. I find that after a good solid run (15km plus) that I have literally no appetite. After running a 3:28:24 marathon and burning well over 3000 calories it was hours before I was able to eat. I go for a 3k...
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I am always hungry after a workout, in what ever form. But I must admit after a swim I could eat my own arm. Me TOO!!!
Tamara A • today at 11:31 AM
Welcome to the Mind Over Matter Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Mind Over Matter' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to you...
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I'm meg from us, but living in bali currently! I really have been hitting a wall when it comes to my exertion level, verses endurance. Like I can go slow for long but can't seem to up up the speed for very long at all, and I think it's all in my mind...thi...
Megan B • today at 10:21 AM
In Dan John's Rule of Five (see http://tribesports.com/guides/the-rule-of-five-by-dan-john-or-the-20-60-20-ratio?s=1) you may find that every so often you have a stonkingly good, stellar workout. Tell your Tribesports buddies about it here.
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Not today, but yesterday I ran well. Much better than I thought I would. Today I had a lazy 20km padle on the Nepean River. Sounds like today was one of your average Joe workouts Gavin, a 60 in the 20:60:20 ratio of great to awful! Tonight was b...
Gavin L • today at 9:32 AM
http://www.coachcalorie.com/cheap-sources-of-protein/ The link is to an article about protein sources listed in order of grams/dollar...great to read if you are a student on a budget or have a family to shop for.
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@sheilarmt good resource ! Whenever the best sources of cheap protein comes into my mind, eggs and milk top them all!
Sonu K • today at 5:46 AM
Ok, so who are you going for? I just think Heat will be too strong for the Pacers and Spurs who seem to have the grizzlies number.
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luck favours the brave n tough Daniel
Velmurugan D • today at 3:27 AM
Guys, for whoever interested to gain lean mass, good shape muscles, lose fat and get shredded, checkout this program introduced by Jim Stoppani, the greatest thing about this training program that it makes you do cardio and strechings between sets, so it in...
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looks good! will have to have a decent read later. I always have an open mind towards new programs That sounds great, if you wanna get more info check out my tribe, it contains more guides about same program with sample meal plan and food recipes :)...
Ahmed H • today at 2:41 AM
This discussion thread is to create a community of people who want to do or improve their chin ups, pull ups and dips though being a member of a virtual training group. We are in the forming phase just now (21/4/13) so you are each invited to post: 1. you...
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Week 4 Day 1 Was able to complete all 5 sets (5,4,5,6,7). Felt good, had a litlle extra motivation from the high school studens who were working out with their gym class. There was just no way I was not going to get them all done! lol Great...
Steve S • today at 2:09 AM
Now that the Kit Insight Medal is temporarily unavailable, quite a number of people are just waiting for it to come back on to complete the medal set. Should we still count as 16 medals, or should we exclude Kit Insight and just count 15 gold medals to com...
It's been a year and still no news. Wonder if this is going to be temporary or permanent.. Anyone have any 'insight' on this 'kit insight'?
I'm not a 100% but my ex use to body build and legs where this is your largest muscles, shouldn't be worked out every day. Toxins build up and it slows down your results. But I am so going to do this challenge at least 3 days a week.
As a fitness fanatic i can quite confidently say i eat healthy 99.9% of the time But i am only human and sometimes my urges get the better of me and i fall of the wagon. To that end what are your nemesis foods which you just have to eat and cant resist ev...
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Jaffa cakes... and Green & Blacks chocolate...
Johnny H • today at 12:16 AM
Welcome to the Getting Fit at 50 Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Getting Fit at 50' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to y...
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Yup .... it's tough at 50!!! I've only lost about 5 lbs in a yr .... yup knees hurt! I find if I sign up for a race, it makes me get out and train. I need that motivation!!! And .... I'm soooo much slower now then just 12 yrs ago! Dam I hate getting ol...
Peggy A • Monday at 2:22 PM
I went out today with a friend and when we got back from our run my phone (HTC Inspire) running Adidas Micoach said we had run 6.5 km, whilst her phone said 5.7km. When I looked closely at the run map on the website I looked like a drunken loon, as my rout...
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