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Haiku chain game

Topic • 4043 replies

Hi everyone,  This is a fun writing game I play at the poetry board I'm an administrator at. Haiku poems are three lines of 5, 7 and 5 syllables (in case anyone hasn't written them before). Start with the third line of the previous post and write the fina...

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From the long long list so many choices to make with my full proof plan. 


The Cold is coming....The Cold is coming!!!!

Topic • 24 replies

What are you ways of keeping fit in the winter months?     There are plenty of ways to be active in fall and winter, even if the weather turns cold. You can stay in shape and have fun while you're at it. Here are some ideas:   Indoors Go for walks at...

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This is my most enjoyable time of year to train.  The worse the conditions the more of a challenge it was.  It was not uncommon to see me running in -20f degree weather or 35 F and raining.  The most important thing was to wear base layers cor...



Topic • 8 replies

Healthy eating tip 2: Moderation is key People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. But what is moderation? How much is a moderate amount? That really depends on you and yo...

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Excellent points indeed.  yea mate =)


Does caffiene effect your blood sugar?

Topic • 3 replies  

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I have eliminated caffeine as well. I do feel better. Its amazing some of the things I was going through that I had not attributed to caffeine. I think at first, depending on the level you are consuming there may be some side effects. The result of a detox...


Your top 10 songs playlist

Topic • 226 replies

What is your top 10 songs that you listen when you train ? Share your playlist here, you might get inspiration from others or just see what crazy stuff people listen to when they run ! Here is mine : Phenomenal - Admiral T Audacity of Huge - Simian Mobile...

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 I really enjoy running with this kind of music:  


Chicken Gizzards

Topic • 27 replies

So, my best friend just brought me over some chicken gizzards. They're pretty awesome! Anyone else had these before? Suggestions for them?

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  Prions are fascinating! I remember being very frustrated as an undergrad that there wasn't more research on them. CWD hasn't been shown to transfer to people last I checked, we more just avoid those deer as a precaution. I think after I t...


New to the Tomorrow Transformers Tribe? Start here!

Topic • 0 replies

Welcome to the Tomorrow Transformers Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Tomorrow Transformers' related. As you're new to the Tribe, why not add a quick post here to introduce yours...

Protein or carbs?

Topic • 44 replies

I'm soooo confused! Is it better to eat just protein or just carbs or a mix of a bit of both to lose weight (and maintain weight loss)?

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Thank you Loretta, looks like I was on the right track with the carbs, now to work on my protein.


Why do you Run Trails

Topic • 4 replies

I'm coming back to the sport I love and one thing that has made this such an enjoyable journey is access to great trails around where I live. I may stumble onto historical sites that are not listed, or just see deer in all seasons. Plus, there is so many...

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I love running trails because I can do it with my dogs who are perfect company on a run. trails get me away from work, away from people, away from responsibility, those few hours in open, empty countryside with just the hounds alongside me are a real an...


Interesting article about how we squat

Topic • 3 replies

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Interesting, this does not really suprise me though. I think for me it is still a matter of correct overall form. I do squats wide and narrow, single leg etc.  Anatomy plays a huge roll in this, is the really deep squat an absolutely necessary function of l...


Goal Setting

Topic • 13 replies

Having goals seems to be one of the keya to success in making a healthier lifestyle change.  Two books I'm reading right now are "Working Out Sucks (and Why It Doesn't Have To)" by Chuck Runyon and "The Spark" by Chris Downie.  A balance between nutrition a...

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I agree with your article completely.  I find that goals are the backbones of our lives, without them we would just exist without meaning.  I find writing your short term goals and long term goals down where you can see them everyday and mark your progress...


Wich Garmin you have?

Topic • 22 replies

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Forerunner 220 love love it. I would not use anything else, well unless it was another Garmin ;)


"Tribesports Tribute"

Topic • 43 replies

My TS Fam- Wow....where to start? I was answering my Q&A about needing a pep talk for quitting smoking when I ran across Blogs. I started to read a lot of the UOTW's amongst others, and it brought me to tears to read how everyone got to where they are toda...

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Congratulations keep it up. As a mother of a child with several allegeries and breathing issues, I appreciate everyone who makes the choice to quit not only for you and your family but for mine as well.


what are your downsides to being a tribesports addict?

Topic • 19 replies

for me it's- 1) 95% of my wardrobe is workout gear x i spend the majority of each day in it! 2) my partner moaning about the amount of time i spend trailing thro ts! 3) my house is a tip! lol  

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Friday is casual fridays! I literally go to work in workout gear because I'm so hyped. And everyday I spend all my time throughout the day at work on it looking for challenges to do when I get home! It's like worse than my Facebook addiction when I had it...


Concept 2 Cross-Team Challenge (CTC)

Topic • 54 replies

I have created a Guide to the Concept 2 Cross-Team Challenge, more conveniently referred to as the CTC.  It would be great if members of this Indoor Rowing tribe took part. Although there are only two week's remaining of the April challenge, earlier today I...

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Thanks to @stormwatcher we now have seven entries this month! Who else fancies giving this a go?


5 Body Weight Moves That Burn FAT Fast

Topic • 17 replies

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only their bodyweight. Throughout history, bodyweight exercise...

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Sure. ☺️ I'm going to do it tomorrow, and I'll send it to you if I like it. How about, if you like it, you can post it if you want? :-)) I just want to share with everyone, and if I do timed sets instead of reps, I don't know how to add it. I'm definitely g...


Money Focused

Topic • 1 reply

So this has been bugging me more and more. It was a neat idea to start their own clothing line, but the fact that when you type in automatically sends you to the shopping page is a bit much. Now I constantly get a pop up from them for a 15%...

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I get the pop up a lot and I have bought stuff  - I agree this pop up is annoying, but thankfully a click gets rid of it


Pigs Head

Topic • 3 replies

Anyone ever cooked or tried this? I've seen it come up numerous times on the cooking channel and food network. They've mentioned that the cheeks are really good, and so is head cheese, which I have seen in the grocery store. Any opinions? I'm a big fan of u...

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So at a weird food party I managed to buy and bring some head cheese! It kinda just tasted like a mild (very processed with gelatin) ham. I wouldn't say it was bad (it wasn't gross) but not worth going out of your way to try.


Getting Started With the At Home Workout

Topic • 8 replies

Hey guys! I'm just getting started with the whole at home fitness thing. For about a month, I've been cutting back and sort of working out (nothing serious) and lost 20 lbs. Now, I am SERIOUSLY motivated to get the weight off my butt and be a thinner, he...

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Like many of the other comments take some thirty day challenges . Try the 30 day shred by Jullian Micheals. I havent done this myself but have watched many videos on it and the results are visible.  Just look up on youtube for videos on it and hope this hel...