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Autumn favourates?

Topic • 8 replies

with the seasons changing and getting colder what are some of your Autumn favs to cook and share with family and friends? Mine is soups, and stews... chicken and carrot soup is one im currently making. Also trying my hand at pulled beef (takes up to 5 hou...

Newest reply

Carrots, swede, sweet potato, peppers, celery and any other veg you choose, tinned tomatoes, chicken stock cube, hot water, tomato puree, pinch of chili, fresh coriander, salt and pepper. Bring to the boil then simmer for an hour. Use a hand blender to roug...

20140823115638-mellyham1

DO YOU WANT TO DO A VIRTUAL WALK THIS WEEK ? (POST HERE)

Topic • 65 replies

If you have looked at the walk guide and want to do a virtual walk with someone specific , then give them a shout here using their @etc address. if you want to give a general shout for a walk on a specific day or time, then do it here as well, but you will...

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Hi, I'm looking for a beginner runner partner. I do an approx mile run home from work Monday to Wednesday, 5pm GMT. Would love to expand on the distance, need a partner who's like myself and not a big distance goer. Maybe we can get each others distance...

20140129203304-kevingibson

COMMUNAL GROUP TRIBE EVENT FOR CHARITY - SUNDAY 24th AUGU...

Topic • 35 replies

ALL, time for another communal RUN, WALK or HIKE. 14 TS people took part last time, let's beat that this time. Anytime this coming Sunday 24th August, get your other half, boyfriend, partner, kids, relations, animals out for a WALK, RUN or HIKE. Add up you...

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COMMUNAL GROUP TRIBE EVENT FOR CHARITY - SUNDAY 24th AUGUST 2014ALL, time for another communal RUN, WALK or HIKE. 14 TS people took part last time, let's beat that this time. Anytime this coming Sunday 24th August, get your other half, boyfriend, partner, k...

20140129203304-kevingibson

Getting Started With the At Home Workout

Topic • 7 replies

Hey guys! I'm just getting started with the whole at home fitness thing. For about a month, I've been cutting back and sort of working out (nothing serious) and lost 20 lbs. Now, I am SERIOUSLY motivated to get the weight off my butt and be a thinner, he...

Newest reply

I'll give you some information that I'm sure about. I know that Zuzana has a session of trainings with kettlebell so you can try with that one. If you're doing training at home, personal opinion is that you should try with some program that will keep you ob...

20140503174708-djovana

Concept 2 Cross-Team Challenge (CTC)

Topic • 26 replies

I have created a Guide to the Concept 2 Cross-Team Challenge, more conveniently referred to as the CTC.  It would be great if members of this Indoor Rowing tribe took part. Although there are only two week's remaining of the April challenge, earlier today I...

Newest reply

Echo Alan's comment. Good on you for giving it a shot. Look after the back. When you return you'll be awesome but no need to rush, the erg isn't going anywhere! Fingers crossed for a good recovery.

20140720154716-benmorris0903

Inch Loss Tribees!! Any progress reports?

Topic • 1 reply

Hi all, I've not been hugely active on TS for a while due to sickness in the family and a back problem, so I've not been checking in anywhere that intently. Has anyone got any updates surrounding their own inch loss goals?  

Newest reply

My new measurements are  Waist 28" (down 2) Chest 32" (down 2) Hip 36" (down 1) Thigh 22" (same) Forearm 7" (down 2)

20140624211956-vylisa

Reasons to take a bath.

Topic • 15 replies

Many people take baths for lots of different reasons. The main reason I take a bath is to relax! I have loads of different soaps and oils and bath bombs to help aid the relaxation of my mind and body. Whats your reason for taking a bath??

Newest reply

We have water charges coming in in October :-(( Damn!!!!!

20140806163630-brendad

New to the Bodyweight Only Tribe? Start here!

Topic • 50 replies

Welcome to the Bodyweight Only Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Bodyweight Only' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your ...

Newest reply

Hey! 'Thinking of starting a bodyweight strength program. 3xdays a week routine along with c210k. Not keen on freeletics right now because i want to train for a marathon as well. (Also i've lost almost 50 kilos purely by remaining active through walking and...

20140730134146-prateekp

Protein or carbs?

Topic • 26 replies

I'm soooo confused! Is it better to eat just protein or just carbs or a mix of a bit of both to lose weight (and maintain weight loss)?

Newest reply

Wow! Good luck Roman - keep us updated on your progress

20131124093313-vanessaandphil

New to the The Fitness Wolf Tribe? Start here!

Topic • 9 replies

Welcome to the The Fitness Wolf Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'The Fitness Wolf' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to you...

Newest reply

Injuries suck! But you can recover from them and once you do, work twice as hard to reach your goals! :)

20140628213123-hybridpako

Parkour

Topic • 8 replies

Newest reply

i have the great pleasure to be trained/guided by Sebastien Foucan and i know he is quite anti competition and to an extent, anti those Red Bull in motion competitions, but then there was a great philisophical difference between David Belle - Parkour and Se...

20130930080921-gwhearn

What do you love about running?

Topic • 34 replies

I've been really slacking this month, and I need some inspiration and motivation so I just wanted to talk about our favorite things about running. For me, other than getting fit and healthy of course, it clears my mind. I've never been good at meditating b...

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What I love about running is the sensation you get while doing it when you feel the air going against your body, your heart racing, the feeling of total freedom and that no one can stop you... At least that's how I feel 

20140820232542-yassinek

New to the Rugby World Cup 2015 Tribe? Start here!

Topic • 2 replies

Welcome to the Rugby World Cup 2015 Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Rugby World Cup 2015' related. As you're new to the Tribe, why not add a quick post here to introduce yoursel...

Newest reply

I'm a Wales and Bath fan and have just retired from playing at the end of last season.   The Wormen's World Cup was really good, the final was a very good match and so glad their getting such a well publicised welcome home. Have an Try Out for the Pack nex...

20140702045016-rissaroo

How do you (or do you) wear your heart rate chest strap?

Topic • 4 replies

Clearly, we have it a little more dfficult than the guys when it comes to wearing a chest strap for an HRM. Where/how do you wear yours with a sports bra?

Newest reply

I had some problems with mine to start with.   I was wearing it just below the strap of my sports bra and I was getting cut with it, despite that it doesn't have sharp edges. Then i started wearing it lower down, about 2.5cm lower than my sports bra and am...

20140702045016-rissaroo

What to eat before and after a workout...this is what I f...

Topic • 20 replies

  If you workout in the morning… “You need to eat within 30 minutes of waking up so you can jump-start your metabolism.” Try having a few bites of oatmeal or half a banana—having something is your system is better than nothing. If you workout in the aftern...

Newest reply

I can't eat right before I run, I have a terrible run if I do. I found some articles on hammernutrition.com that seemed pretty informative, referenced several peer-reviewed scientific papers on the subject. Seems like optimum if you can eat 3 hours before y...

20130110103521-ksbruening

GETKIDSGOING Charity Page - Cold hard cash (lol)

Topic • 8 replies

A number of people have asked for a link to my donations page, so here it is  Any donations to the GETKIDSGOING charity will be gratefully received by both myself and my charity Thank you in advance for your help Kevin :)) http://uk.virginmoneygiving.co...

Newest reply

Excellent thanks, donation made.  Enjoy the race! Thank you Alex for your generosity, really appreciated. will have a big smile on my face on my training run this morning, my current sponsorship from my Paris HM and GNR is £1,576 and growing, all th...

20140121152330-alex45674

Delete or Archive Old Workouts

Topic • 4 replies

There are so many unused workouts, including some of my own. It would be great if we could simply delete one's we're not using anymore. I would mean one's we created ourselves obviously. Also, if a workout hasn't been used by anyone, is a duplicate or has 0...

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how can I delete a workout I created and I don't want anymore or I want to change???

20140819083834-giovannim2

Which is your favourite Mantra to get you through 100 Bur...

Topic • 8 replies

  25 Mantras to Get You Through 100 Burpees   Repeat one of these burpees in your head (or out loud!) the next time you do the challenge to help you get through it:   1. I can do this.  2. I’m a rockstar.  3. I can kick these burpees ass!  4. I am...

Newest reply

It's a tough choice, but definitely 7 (which is far away from the truth) and 13. The best motivation is to think of those who would be happy to be able to move and walk, yet they can't. So, be grateful you're healthy enough to do burpees. :)

20140616191534-ameliem

laser vert 10000mw

Topic • 0 replies

http://www.laserachat.com/pointeur-laser-vert-10000mw.html   Les policiers ont trouvé au cours des inspections, sans fabricant des vendeurs sans licence qui colportent le pointeur laser, d'un téléphone et d'autres informations. Selon les fournisseurs non a...

What an earth are Swolf (or maybe it's S.W.O.L,F) and SPL...

Topic • 2 replies

What do the mean (or stand for if they are acronyms)? How do I know if the numbers are good, bad or ok and what does better look like? For example tonight I swam 950m in 28:20, burned 178 calories, have a 45 swolf and 14 SPL. The TomTom guide doesn't ex...

Newest reply

http://steelcityendurance.com/swimming/what-can-swolf-tell-us-interpreting-swim-data-from-your-gps-watch/ Thanks!!  That makes it much clearer!

20140702045016-rissaroo

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