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Running school - GOOD or BAD IDEA ??

Topic • 0 replies

has anyone tried to change their running technique in order to reduce likelihood of injury and improve efficiency and speed. Good idea or am I tempting Injury, anyone got views, interested to hear them  

How do you know how much you've ran last year?

Question • 1 answer

From looking back training progress I don't know how much I've actually cycled last year unless I add up the total of each month which is a bit of hassle. Wonder will tribe sports put each year totals in training progress soon?

Newest answer

Good thinking Brenda, who knows, it sounds easy enough. the other way is to make a note of the 'This Year' Total near Year End saving having to add the monthly totals, it's just a case of remembering though!! hope you make it to 3,000 km for the year :))

20140129203304-kevingibson

Why do you love YOGA?

Topic • 42 replies

Feel free to share your thoughts :)

Newest reply

I love yoga because it is a lifestyle for me...

20141113074058-swapnat

Best Way To Lose Weight Running

Topic • 7 replies

Running at a medium pace primarily targets fat cells for energy; therefore, people say it is the “fat burning zone” and is the best way to lose weight running. Although all of this is true it is only half the story. The Other Half of the Story Ex...

Newest reply

HIGH INTENSITY TRAINGING FOR FAT LOSS! 24 HOUR BURN! For fat loss, the higher intensity your training, the longer you will burn fat after your workout. Long cardio on a tredmill makes you very hungry, and has inferior after-burn (although its good for end...

20140307162713-loretta

Noct's dabble

Topic • 67 replies

Very impressed with Rick's fluidness with words, Sheri's quick witted rhymes, Eunice's instant and ryhming responses, and many others here.  I'm a wannabe-poet, slowly dabbling away with sentences and words.  Taking weeks and months just to pen a few lines...

Newest reply

You're welcome, Nocturnal ... I am looking forward to reading parts 2 and 3 when posted. :)

20140507001551-lostineternity99

The Truth About Alcohol

Topic • 0 replies

Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough one to balance. Here’s why: Alcohol is the second most pote...

Incentive

Topic • 10 replies

My wife of ten years has decided that calling me obese hasn't made any difference, she has offered me cash incestive to lose the belly. I have till the end of January to make a noticable change. Any advice greatly received! 

Newest reply

Running club on Tuesdays and Thursdays Weight training on Monday, Wednesday and Friday Cycling on one day of the weekend Cuttin out dairy, excesive breads and potatoes, more fresh veg, and good meats. Cold turkey on junk food, candy, cakes, drinks, ca...

20140907051919-jamesg5

HAVE YOU BEEN GOOD ??

Topic • 11 replies

its time to reflect over the year and ascertain how good you have been and what sized stocking should be appropriately laid out for your rewards. has it been a good one you, I hope so, if you could have any fitness present, what would it be ???

Newest reply

I've been so good and therefore have a long wish list :))) * new Garmin 910 Forerunner, the new colour is gorgeous * Fitbit replacement bracelets, maybe even the gold plated one? * snow shoes, well they are saying it's going to be the harshes...

20140129203304-kevingibson

Concept 2 Holiday Challenge 2014

Topic • 4 replies

Who would like to row 100km or 200km between Thanksgiving and Christmas and raise money for charity in the process?  Interested?  Check out the following challenge for details: http://tribesports.com/challenges/concept-2-holiday-challenge-2014 I'm definit...

Newest reply

That's fantastic Steve, well done! A good start to the challenge will definitely help.  I can remember last year having to do a 60min row on Christmas Eve to get me over the line.  I'd rather not have to do the same again this year...

20141023191848-astrang

HOW DO YOU KEEP YOUR KIDS ACTIVE OVER CHRISTMAS ??

Question • 1 answer

Any family folk out there like to share how they keep theit kids active and happy over the Christmas holidays. Let's share some success and maybe even some non success stories 

Newest answer

Getting them to stop being so active and be quiet for five minutes is more of a problem in our house!

20140907051919-jamesg5

chips tips on christmas wrapping

Topic • 1 reply

a little christmas humor https://www.youtube.com/watch?v=M044My4S5qA

Newest reply

Excellent, thanks for sharing Shelenova. I am sure we have all used the non cutting scissors, non sticking tape, and only square presents am I allowed to wrap :))) actually wrapping ing scissors in with a random present has been done before :))

20140129203304-kevingibson

Does anyone have any clever solutions to the problem of s...

Question • 2 answers

I can't wear contact lenses any more, so tonight I was running in the rain and dark, and it got very difficult to see where I was going! Luckily, I know my local Country Park really well.

Newest answer

Check out your local motorcycle dealer for some visor clear liquid. Water droplets will run off and it greatly reduces misting and fogging. Works just as well on glasses but needs applying regularly. The good stuff usually comes in quite small bottles but g...

20140907051919-jamesg5

Haiku chain game

Topic • 4206 replies

Hi everyone,  This is a fun writing game I play at the poetry board I'm an administrator at. Haiku poems are three lines of 5, 7 and 5 syllables (in case anyone hasn't written them before). Start with the third line of the previous post and write the fina...

Newest reply

Splat! on the head running down the court so fast dribble dribble shoot!

20141101110309-babygirl93086

HOW DO YOU KEEP YOUR KIDS ACTIVE OVER CHRISTMAS ??

Question • 0 answers

Any family folk out there like to share how they keep there kids active and happy over the Christmas holidays. Let's share some success and maybe even some non success stories 

Events.. Swim Bike Run

Topic • 4 replies

Ok all multisport racers... What's on your calendar of events for the coming year? It's never to early to start planning your races and events. Never to early to start organizing your training schedule or creating a nutrition plan. I myself have registered...

Newest reply

My first event is August in Michigan:  olympic distance:  can't wait !!  now I'm saving up for my 1st bike!  I have a road bike, but I need a Tri bike.  Really looking forward to trying something new.  I love to swim :-P @archie, have you tried looking...

20141002041754-shelenova

Your favourite player.

Topic • 9 replies

Who is your idol?

Newest reply

Derrick Rose! The is no one quite like him.  I also like Jonas Valanciunas from Toronto Raptors. He is origanally from Lithuania and I have seem him develop since he was 16. He won MVP in Eurochampionchip U-16, MVP in U-18 two years later. Moreover, he h...

20130113113127-myhighway

Burpees build mental toughness and more

Topic • 9 replies

Burpees You love ‘em or you hate ‘em. Lets face it unless you are really demented they mostly suck – but why. From a physiology stand point it is damn near the most work you can do using your body weight. You full body weight goes all the way to the floor...

Newest reply

Great read. i have to use burpees to get on to my feet fast when surfing so they are a great exercise for surfers and use just about every muscle in the body. Thanks Loretta. Pleased you enjoyed the article :)

20140307162713-loretta

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