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What are the exercises that cause your "I can't do this" ...

Topic • 14 replies

For me, the two exercises in which I say "I can't do this" the most is during running and push-ups.  For running it's because I get winded easily and simultaneously feel subconscious about turning bright red in the face and with push-ups I feel almost scare...

Newest reply

It's funny because here in Brazil people are very upfront and blunt, at least in the town I live in.  If you've gained weight and someone notices even someone considered an aquaintance, they'll tell you!  When I first arrived here from the US the bluntness...

20140822125927-sc17

DO YOU WANT TO DO A VIRTUAL RUN THIS WEEK ? (POST HERE)

Topic • 113 replies

If you have looked at the Run guide and want to do a virtual run with a specific person , then give them a shout here using their @etc address. if you want to give a general shout for a run on a specific day or time, then do it here as well, but you will b...

Newest reply

20 Aug?! :) I am runningwith the girls tomorrow night, 5-6 miles, will join you then :) Alex, ummm cut and paste, wont be doing that again lol ok then my fellow HM runner, tomorrow night it is :)) Heehee that is what I thought :) let's do...

20140121152330-alex45674

Maria K. Weight Loss Diary

Topic • 2 replies

Well, I just started yesterday and my starting weight is 189lbs :S I am 5'3" and my goal weight is 120-125lbs. I started yesterday by cutting sugar out of my diet (except for the little bit in my coffee creamer for my one cup in the morning) and I started...

Newest reply

I totally understand you on this.. 5 months ago I was 160. I was going to school and working so much that I didnt take care of myself.. keeping a 4.0 gpa & taking on extra hours at work put a lot of stress on me.. I'm now 200 lbs and I'm only 5'1"..  keep u...

20130914212555-gigglez0404

Reasons to take a bath.

Topic • 23 replies

Many people take baths for lots of different reasons. The main reason I take a bath is to relax! I have loads of different soaps and oils and bath bombs to help aid the relaxation of my mind and body. Whats your reason for taking a bath??

Newest reply

I only take baths when I have a lot of tightness in the muscles or I am really cold. The best time for me is after a winter run its the only way I can get my core temp up again. Other than that I hate baths I know they are meant to be relaxing, bu...

20140302143147-jamesg5

How to get better GPS tracking accuracy from TS app?

Question • 0 answers

As experienced lately, I realised that the distance tracked by the app was quite far off from the guided distance marker at the jogging tracks I frequent to (and by my average timing, it definitely feels quite different too!). I would think the problem lies...

Batería para Dell Inspiron 1720

Topic • 0 replies

Al seleccionar un ordenador portátil, debe considerar varios factores que incluyen diseño, procesador, tamaño de la pantalla, teclado, memoria, conectividad y compatibilidad y duración de la batería más esencialmente. La batería del ordenador portátil de De...

Batería para HP EliteBook 8440p

Topic • 0 replies

Si han tenido una HP studio durante más de dos años, probablemente ha tenido dificultades con el poder. El problema con el poder puede ser debido a muchos factores, incluyendo los enumerados a continuación. Batería del ordenador portátil HP EliteBook 844...

How to get there soft and slow?

Question • 3 answers

Hey guys! I have never ever made it to touch my toes with legs straight. I really got troubles with it. I tried to practise this before but it always just hurt too much! :( Right now I can only reach just beyond my knees. Do you have any advices or exerc...

Newest answer

Try other stretches that will stretch your hamstrings as well. Just try typing "hamstring" "leg" "yoga" and "stretch" into the search box and you'll find lots of stuff. I'm currently working on: http://tribesports.com/challenges/extended-hand-to-big-toe-pos...

20120724225015-gk1ceo

Walking my dog

Topic • 1 reply

I love hearing my dog when I run it helps me know if she Is in distress or enjoying the run. I love hearing the sound of my breathing and the wind in my ears. I love to run at night so I can take in all the evening sleepy sounds. I wonder what is everyone e...

Newest reply

I went jogging with my dog for the first time, today.  She was a little confused at first, but then she got into it and literally bounced along in front of me!  It made the run so much more enjoyable.  I'd love to be able to keep up with her energy!   I fin...

20120608193830-violachick

How to reduce body fat, just a little.

Question • 0 answers

Hi everyone, I'm just wanting to tone up a little bit, I don't really care if you can see my abbs or what not, and I'm looking for the best changes to make to my diet, as I already work out plenty just don't think enough about what to eat. To start off I did...

COMMUNAL GROUP TRIBE EVENT FOR CHARITY - SUNDAY 24th AUGU...

Topic • 68 replies

ALL, time for another communal RUN, WALK or HIKE. 14 TS people took part last time, let's beat that this time. Anytime this coming Sunday 24th August, get your other half, boyfriend, partner, kids, relations, animals out for a WALK, RUN or HIKE. Add up you...

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All, will give it a couple of days for everybody to return and update before i do a final count up. Thanks to all that took part, friends and all, i havent heard of any dog walking KMs having been logged, but there's still time. I'll be posting my...

20140423145901-vaunette

Signed up for any fall marathons

Topic • 1 reply

Just wondering if anyone has signed up for fall marathons. I was hoping to but came down with a gout flare up so had to rest for a couple weeks, looks like I'll only be doing a 10k or half marathon this year.

Newest reply

I here you, I was going to get in a half at the end of September, but my son is running a huge meet in Missoula that weekend and instead of coming back to do it the next day. We have decided to take the extra day and run some trails we never have before and...

20130306203851-monicastricker

Inch Loss Tribees!! Any progress reports?

Topic • 3 replies

Hi all, I've not been hugely active on TS for a while due to sickness in the family and a back problem, so I've not been checking in anywhere that intently. Has anyone got any updates surrounding their own inch loss goals?  

Newest reply

Hi there Inch Loss Tribees @mamatthejjb@vanessaandphil@sempera@babygirl93086@sarajanina ****@alex45674 you have recently posted, with some great progress. Way to go girly!**** Anyone in for posting their measurement updates this month? Also if any othe...

20140121152330-alex45674

What after bath creams do people recommend??

Question • 4 answers

I much rather have a path than a shower, as you may already know. But I have rather dry skin and the hear of a bath can sometimes make this worse. I use AVEENO® Daily Moisturising Lotion as it has oatmeal extracts which is said do be good, along with dove b...

Newest answer

Also if I can add along with the suggestions above. The hotter and longer the shower the more dried out you can become. When you are at the healthfood store looking for the product Chris recommended; look for sulphate free washes and shampoos. Sulphates are...

20130306203851-monicastricker

What is the recommended maximum amount of sleep you shoul...

Question • 3 answers

I definitely sleep 6+ hours each night, but too much sleep makes me feel groggy!

Newest answer

I read somewhere that the sleep cycle is 4 hours long, whicg is why 8 hours is recommended so you go through it twice.    During term time I do ok on 6-7 hours a night - but i'm out for the count.  During school holidays I get 8 - 10, so I guess I balance o...

20140702045016-rissaroo

New to the Beach Running Tribe? Start here!

Topic • 6 replies

Welcome to the Beach Running Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Beach Running' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your fell...

Newest reply

I love running in the great outdoors, but there is always something atmospheric and powerful about running on a beach, alongside the crashing waves. summer or winter, busy or quiet, there is always something different to see. a great workout too. i dont do...

20140129203304-kevingibson

One ingredient foods

Topic • 0 replies

I just read this and thought I'd share... Do you know what secret ingredient all of these foods [broccoli, cherry tomatoes, walnuts, spinach, apples, blueberries, olive oil, carrots, pumpkins seeds] have in common?  Simple: ALL of these foods have only ON...

New to the Middle Distance (1/2 Ironman) Triathlons Tribe...

Topic • 27 replies

Welcome to the Middle Distance (1/2 Ironman) Triathlons Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Middle Distance (1/2 Ironman) Triathlons' related. As you're new to the Tribe, why not ad...

Newest reply

hi I have done a couple of Sprint and Olympic distances using my local swimming pool, indoor spinning cycle and running the great outdoors. I think that this 1/2IM is just what i am looking for as a target for my winter training this year

20140129203304-kevingibson

Speed and distance

Topic • 4 replies

I am just wondering the speed everyone runs and the distances they run them. I am trying to build up my mileage but I find this difficult as my speed is increasing during the runs. I am running at 9 to 10 minutes per mile but only going out for 1 or 2 mil...

Newest reply

Hi Susan, just wondered how your running is going, i know its a while since you posted this but i can see you are still an active TS user, so interested to hear how you have progressed ?

20140129203304-kevingibson

Chased by dogs?

Topic • 4 replies

I haven't seen any entries about being chased or charged by dogs. So, being a dog person, (flyball, agility, fostering, JRT trials, therapy dog) I thought I'd let people know what works for me and invite people to tell us what they do in this situation. ...

Newest reply

i must admit, most dog encounters i have had have always been friendly encounters. It is very difficult and annoying to stop when you are running, and normally dogs give up the chase quite quickly or the owner calls them back. From my experiences, most dog...

20140129203304-kevingibson

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