has anyone tried to change their running technique in order to reduce likelihood of injury and improve efficiency and speed. Good idea or am I tempting Injury, anyone got views, interested to hear them
From looking back training progress I don't know how much I've actually cycled last year unless I add up the total of each month which is a bit of hassle. Wonder will tribe sports put each year totals in training progress soon?
Good thinking Brenda, who knows, it sounds easy enough. the other way is to make a note of the 'This Year' Total near Year End saving having to add the monthly totals, it's just a case of remembering though!! hope you make it to 3,000 km for the year :))
Kevin G • yesterday at 11:07 PM
Feel free to share your thoughts :)
I love yoga because it is a lifestyle for me...
Swapna T • yesterday at 3:20 PM
Running at a medium pace primarily targets fat cells for energy; therefore, people say it is the “fat burning zone” and is the best way to lose weight running. Although all of this is true it is only half the story. The Other Half of the Story Ex...
HIGH INTENSITY TRAINGING FOR FAT LOSS! 24 HOUR BURN! For fat loss, the higher intensity your training, the longer you will burn fat after your workout. Long cardio on a tredmill makes you very hungry, and has inferior after-burn (although its good for end...
Loretta A • yesterday at 3:09 PM
Very impressed with Rick's fluidness with words, Sheri's quick witted rhymes, Eunice's instant and ryhming responses, and many others here. I'm a wannabe-poet, slowly dabbling away with sentences and words. Taking weeks and months just to pen a few lines...
You're welcome, Nocturnal ... I am looking forward to reading parts 2 and 3 when posted. :)
Rick P • yesterday at 2:50 PM
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough one to balance. Here’s why: Alcohol is the second most pote...
My wife of ten years has decided that calling me obese hasn't made any difference, she has offered me cash incestive to lose the belly. I have till the end of January to make a noticable change. Any advice greatly received!
Running club on Tuesdays and Thursdays Weight training on Monday, Wednesday and Friday Cycling on one day of the weekend Cuttin out dairy, excesive breads and potatoes, more fresh veg, and good meats. Cold turkey on junk food, candy, cakes, drinks, ca...
James (Jim) G • Wednesday at 10:08 PM
Damon S • yesterday at 6:29 AM
its time to reflect over the year and ascertain how good you have been and what sized stocking should be appropriately laid out for your rewards. has it been a good one you, I hope so, if you could have any fitness present, what would it be ???
I've been so good and therefore have a long wish list :))) * new Garmin 910 Forerunner, the new colour is gorgeous * Fitbit replacement bracelets, maybe even the gold plated one? * snow shoes, well they are saying it's going to be the harshes...
Kevin G • Wednesday at 7:36 PM
Who would like to row 100km or 200km between Thanksgiving and Christmas and raise money for charity in the process? Interested? Check out the following challenge for details: http://tribesports.com/challenges/concept-2-holiday-challenge-2014 I'm definit...
That's fantastic Steve, well done! A good start to the challenge will definitely help. I can remember last year having to do a 60min row on Christmas Eve to get me over the line. I'd rather not have to do the same again this year...
Alan S • Wednesday at 7:03 PM
Any family folk out there like to share how they keep theit kids active and happy over the Christmas holidays. Let's share some success and maybe even some non success stories
Getting them to stop being so active and be quiet for five minutes is more of a problem in our house!
James (Jim) G • yesterday at 6:30 PM
a little christmas humor https://www.youtube.com/watch?v=M044My4S5qA
Excellent, thanks for sharing Shelenova. I am sure we have all used the non cutting scissors, non sticking tape, and only square presents am I allowed to wrap :))) actually wrapping ing scissors in with a random present has been done before :))
Kevin G • Wednesday at 3:17 PM
I can't wear contact lenses any more, so tonight I was running in the rain and dark, and it got very difficult to see where I was going! Luckily, I know my local Country Park really well.
Check out your local motorcycle dealer for some visor clear liquid. Water droplets will run off and it greatly reduces misting and fogging. Works just as well on glasses but needs applying regularly. The good stuff usually comes in quite small bottles but g...
James (Jim) G • yesterday at 10:16 AM
Hi everyone, This is a fun writing game I play at the poetry board I'm an administrator at. Haiku poems are three lines of 5, 7 and 5 syllables (in case anyone hasn't written them before). Start with the third line of the previous post and write the fina...
Splat! on the head running down the court so fast dribble dribble shoot!
Amanda C • Wednesday at 1:59 AM
Any family folk out there like to share how they keep there kids active and happy over the Christmas holidays. Let's share some success and maybe even some non success stories
Yay .... Get it logged @Jennb2 :-D
Karen L • Tuesday at 2:51 PM
Front sqauts, deadlifts, pull-ups (not chin-ups!) 1 leg sqaut, reverse plank, and lunges. all functional exercises which can strengthen posture :)
Gerry B • Monday at 11:01 PM
Ok all multisport racers... What's on your calendar of events for the coming year? It's never to early to start planning your races and events. Never to early to start organizing your training schedule or creating a nutrition plan. I myself have registered...
My first event is August in Michigan: olympic distance: can't wait !! now I'm saving up for my 1st bike! I have a road bike, but I need a Tri bike. Really looking forward to trying something new. I love to swim :-P @archie, have you tried looking...
Shelenova N • Monday at 1:32 AM
Who is your idol?
Derrick Rose! The is no one quite like him. I also like Jonas Valanciunas from Toronto Raptors. He is origanally from Lithuania and I have seem him develop since he was 16. He won MVP in Eurochampionchip U-16, MVP in U-18 two years later. Moreover, he h...
Laura G • Sunday at 1:07 PM
Burpees You love ‘em or you hate ‘em. Lets face it unless you are really demented they mostly suck – but why. From a physiology stand point it is damn near the most work you can do using your body weight. You full body weight goes all the way to the floor...
Great read. i have to use burpees to get on to my feet fast when surfing so they are a great exercise for surfers and use just about every muscle in the body. Thanks Loretta. Pleased you enjoyed the article :)
Loretta A • 12 May at 8:46 AM