Mojapelo T asked the question in Run for 30 mins without walking to improve your endurance…
Yes you can. In college & in High school when I was running competative you would often times have to go from workout to class so we would have to run from the track to the shower.. It does not hurt at all. If you have ran in very hot weather a cold shower might even help.
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Yes you can take shower immediately but ideally if you perform light stretching for couple of minutes and then take shower. Then stretch a bit longer after shower to get most of it.
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Have a stretch then you can try cold shower then hot shower and then repeat. This helps with muscle recovery.
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Thanks to everyone for you answers. Now I am more serious about my running.
Mojapelo T answered • Comment
Apart from stretching, I wait for my heartbeat and sweating to go back to normal, otherwise I would need another shower in minutes :)
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