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20130307133005-mojapelot

Mojapelo T asked the question in Run for 30 mins without walking to improve your endurance

After running can I shower immediately?

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Answers (5)

Yes you can. In college & in High school when I was running competative you would often times have to go from workout to class so we would have to run from the track to the shower.. It does not hurt at all. If you have ran in very hot weather a cold shower might even help.

Sports-iqbronze Rodney M answered Comment

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I'd always stretch and have a drink before a shower.

Sports-iqgold Sian S answered Comment

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Yes you can take shower immediately but ideally if you perform light stretching for couple of minutes and then take shower.  Then stretch a bit longer after shower to get most of it.

Sports-iqsilver Irfan Q answered Comment

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Have a stretch then you can try cold shower then hot shower and then repeat.   This helps with muscle recovery.

Sports-iqgold William B answered Comment

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Thanks to everyone for you answers. Now I am more serious about my running.

Mojapelo T answered Comment

20130913174115-giorgioc

Apart from stretching, I wait for my heartbeat and sweating to go back to normal, otherwise I would need another shower in minutes :)

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