Wanting to take this challenge but I am wondering how I am going to measure the outcome? How do I assess my baseline so I can get a good indication at the end of the year?
Question asked by Keith S in Get fitter than you have ever been this year
Question asked by Roomi S in 1 set of 10 reps wide grip pullups,dips,pullups & dips in 1min 30secs
Can I do this with a 5kg weight??
Question asked by Roomi S in Russian Twist and Press