boosting drinks

I make smoothies with greek yogurt which is high in protein to keep you full longer, i also add some natural nut butter for added protein. I'll add a banana, 1/2 cup blueberries, 1/2 cup mango and 8 ounces of Acai juice. The fruit adds fiber to help me stay full and I get alot of nutrients from the juice and the fruit as well. This smoothie keeps me full and energized for hours! You can add whatever fruit you enjoy but still use the Acai juice because it is loaded with Vit.Bs and other nutrients that keep you going.

thank for the tips

i love any type of smoothie as long as it contains fruit and low in fat yogurt. so choose your favourite fruits and add in some low in fat yougurt!! good luck and i hope this helped!!

my newest kick is blending coffee with frozen yogurt and protein powder..have been creative getting flavored coffee, exp.. hazelnut coffee with chocolate frozen yogurt and chocolate protein powder.. vanilla biscotti coffee with vanilla frozen yogurt and vanilla protein powder.

I must try this ... it sounds awesome! :)

I love smoothies : 2 cups whey protein, a cup of mixed frozen berries, a half of banana and almond milk.... Yummy and makes me feel better after workout.

I love Greek yogurt, too. Some of my favorite combinations: chocolate protein powder, frozen banana and PB (you might need to add a little milk to the mixture). Also OJ, avocado, fresh spinach and frozen pineapple. Trust me, it's ugly, but really good. the yogurt gives substance and is really filling.