yes consistant exercise and a clean diet will get rid of this over time! excess bodyfat can be stored in a number of places and this is a common one for women (I also put weight on here in the past!) but with dedication it will shift over time! following a clean diet (great abs are made in the kitchen!):) and following a good programme with both cardio and weight training including ab sessions in a few days a week, will get the results you are looking for! spot reducing does not work but by including a few abs sessions you can help tone and define the area. keep at it and good luck!!!!
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Thank you Sarah, this is encouraging to hear, actually just what I needed to read before hitting the gym again this morning. I am discouraged but reading your reply certainly gave me the boost I needed to push myself even more! I definitely will keep at it! :-)
Cheryl A • • Encourage
Alex M encouraged this.