How long and how far are the rides? I cannot see how riding would slow you down unless:
1. You are not taking enough recovery time.
2. You are not stretching out properly afterwards.
0
Kirk D asked the question in Let's Run…
Can too much mountain biking slow you down?
I have been doing two intense mountain biking session per week lately. Usually with a 1200+ foot elevation gain. I have noticed that my mile times and short speed/endurance races and training are a bit flat, has anyone else experienced this?
Your answer
Answers (1)
Related questions
-
One for the ladies......whenever I run my bra rubs at the front. I know I've lost weight and think I'm between bra sizes but any suggestions to stop it chafing? At present I wear a huge plaster!!
Question asked by Ellen L in Running -
Hi...are there gps meters for track running distance..or any other equipment? im new to running and i dnt have a method to track the distance..any suggesions?..(i have a gps enabled mobile and a sport tracker software bt its very inaccurate)
Question asked by Buddhima H in Become a Stronger Runner -
Anyone know of where I can get a (cheap!!) wee cart to pull when trail running
Question asked by Fee C in Trail Running
