Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20130627003601-paulgunn64

Paul G asked the question in Run 3 times a week for 4 weeks

Does it only have to be 3 times a week?

If I run more than 3 times a week for the 4 week period does this still count or does it have to be specifically only the 3 times a week?

Your answer

Answers (4)

I think it's more 'run at least 3 times a week' rather than only Paul, so go ahead and run to your heart's content!

Sports-iqgold Cags R answered Comment

You need to be a member of Tribesports to comment.

Join or sign in

0

Cheers Cags and always enjoy running and normally run 4 or 5 days a week during my lunch hour :-D

Paul G answered Comment

You need to be a member of Tribesports to comment.

Join or sign in

0

Have always been told not to run on consecutive days as it does not give your muscles enough time to repair and ultimately performance is affected. So I guess 3 times a week would concur with this.

Shona S answered Comment

You need to be a member of Tribesports to comment.

Join or sign in

0

I always try to get 3 runs in a week. Although sometimes I want to run more. If I add a 4th or 5th run then I make sure they are light (maybe shorter or slower pace). I definitely need 2 rest days in my week.

Sports-iqgold Ann L answered Comment

You need to be a member of Tribesports to comment.

Join or sign in

0

You need to be a member of Tribesports to answer this question.

Join or sign in

Related questions

Loading