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David T asked the question in Recovery tools - Legs up the wall! - after every long workout (60min>)

Even if we did 30min of exercise,doing this will still help us?

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This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity. In addition, it invites us to drop beneath the surface of life into quieter and more introspective realms. So, yes it will help even if you've done no exercise.

Sports-iqgold Sian S answered Comment

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