This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity. In addition, it invites us to drop beneath the surface of life into quieter and more introspective realms. So, yes it will help even if you've done no exercise.
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Great! Nothing to add to your perfect description Sian @greenfairy - Thank you!
Nadine B • • Encourage