Matt S asked the question in Become a Stronger Runner…
After I did my first half marathon, both sides of my groin ached. My left side is still sore 2 weeks later, though it doesn't feel like a strain, more that I just over use it. Does anyone know any good exercises to strengthen the muscles there?
http://www.bodybuilding.com/exercises/detail/view/name/cable-hip-adduction great excercise, start off slow with little resistance until you get used to it. easy to over do it. also make sure to keep the knee muscles tensed. if you feel the knee muscles starting to fail stop the excercise
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