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as many as you need. no time limit.
Alondra L asked the question in Complete 50 squats without stopping…
i really mean how many days to compleate this challenge?
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I HAVE A QUESTION 4 THOSE WHO HAVE EXPERIENCE ON RUNNING !!! TO TAKE A MARATHON HOW WOULD YOU START TRAINING ? I RUN ON THE STREET BUT ONLY CAN RUN FOR 20 MINUTES ALSO RUN IN TREADMILL FOR 30 MINUTES !!!! DO I INCREASE TIME DAY BY DAY OR JUST KEEP MY SPEED HOWEVER I FEEL COMFORTABLE !! YESTERDAY I RUN 25 TREADMILL AND TODAY WENT FOR 35 !! WHAT WOULD YOU EXPERTS RECOMEND ??? THANK U SOOO MUCH!! ALONDRA :)
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