incline. i can do more weight and my form is better because I'm not worried about my grip.
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Big Swede ! asked the question in Irish bodybuilders…
So guys a mini survey,What do you think its best Incline benchpress or reverse grip benchpress.
incline. i can do more weight and my form is better because I'm not worried about my grip.
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well,each is a different target technique...incline hits your upper pecs,and reverse grip(which is insanely dangerous)brings more synergystic muscles in to play and puts more stress on your anterior delts and lats
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