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20120908000724-ap

Amy P asked the question in Core Work Before You Go To Work

Plank vs Bridge

What is the difference between a plank and a bridge? I know one is holding a prone position on forearms/elbows and toes, but i have known that to go by both names. So what is the other exercise?

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Answers (2)

Sports-iqgold Aurelie L answered Comment

20120908000724-ap

ah ha! A yoga bridge. Got it, thanks!

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Aurelie's right. With that example is enough.

Sports-iqgold Paris F answered Comment

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