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20131019220031-chrisdray7

Chris R asked the question in Abs of Steel Tribe

What is the fastest way to get the "V"?

Your answer

Answers (5)

there is no quick way.  Unless you're on steriods.  Diet, diet, diet... then some hardcore training

Sports-iqgold Daniel H answered Comment

20130414103523-shropshire

Why has this been NEG'g? (unless by accident)

Daniel H encouraged this.

20140302143147-jamesg5

Don't know but I just put it back up one and if you do the same it'll be back on evens.

Daniel H and Tony G encouraged this.

20140309065737-danielh4

thanks guys. Don't think I've ever been neg'd before on here!! maybe didn't like my straight up answer haha it's all fine training lats, but without broad shoulders, a big chest, and a defined mid section due to low body fat, you wont have a V. Takes a long time

Tony G encouraged this.

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4

hard work and training, with a good dose of commitment, and a small spoon full of 'suck it up' as its going to hurt

Sports-iqgold James R answered Comment

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3

Train your lattisimus dorsi. Thats the huge muscle of your back that creates the v-shape.

Sports-iqbronze Jerry L answered Comment

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2

If you work constantly and enjoy it, you will not notice when you got the "v".Just stop thinking about it and enjoy :)

Aleksandra S answered Comment

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1

Im going to say diet like the dude below. change your diet and do madd core workouts. if you do planks/side planks/ supermans/bridges and some of those other yoga core shaping exercises. shouldnt take more than a month if youre eating correctly.

David D answered Comment

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