What's are best post match recovery supplements you use?

I don't play rugby, but swear by For Goodness Shakes Chocmalt after a 2 hour run or any other really strenuous exercise.  After it, I don't seem to ache the next day.

My protein's recovery shake is very good- plus a good ol sports massage ;) 

I might be late on this, but usually a good protein works form. Like 100% Whey by Optimum Nutrition.  I usually mix it with milk after a game. I sometimes make my own protein drink with skimmed milk and 4 eggs as a base; then add fruit or peanut butter along with some sugar for flavour.