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20130807080211-steve

Steve R asked the question in Rugby Backs

What's are best post match recovery supplements you use?

I use CNP pro-recover - anything else good - be great to help the bruises recover as well!

Your answer

Answers (3)

I don't play rugby, but swear by For Goodness Shakes Chocmalt after a 2 hour run or any other really strenuous exercise.  After it, I don't seem to ache the next day.

Christian H answered Comment

20140520223318-jenna

I am reliabley informed that this has a totally different purpose to sports gels. I have so much to learn...

20130807080211-steve

Cheers Christian - think I'll try some

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2

My protein's recovery shake is very good- plus a good ol sports massage ;) 

Bianca Z answered Comment

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I might be late on this, but usually a good protein works form. Like 100% Whey by Optimum Nutrition.  I usually mix it with milk after a game. I sometimes make my own protein drink with skimmed milk and 4 eggs as a base; then add fruit or peanut butter along with some sugar for flavour.

Sports-iqbronze Addae G answered Comment

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