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Gina R asked the question in Run for an hour without walking

Where is the Guide for this?

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ha ha! just do it!!

If you have not done it before - do it slowly :-)

Sports-iqbronze Liz B answered Comment

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Thanks for the rude comment

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Hey Gina, I've posted a response in the How To Section.  Hope it helps.  Please let me know if you have any questions.

Sports-iqsilver Laura H answered Comment

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