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Basketball

Basketball players worldwide are welcome to join our sports community. It doesn't matter if you are pro, amateur or a total beginner. Find other ballers, take on some Challenges and see what you can achieve

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Jitesh G FLYING SCHOOL Tribe

Contributorbronze Jitesh G on way to increase jump
starting again...
todays motive
1. Run for 20 to 30 mins on track.
2. 5 to 8 40 yards sprints.
3. 3 sets of 25squats.
4. 150 push-ups and and 100 crunches.

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Ramon F Junior jordans Tribe

Most of the power comes from your quads and to strengthen those you will need to focus on squats. Mix it up a little by doing burpees, regular (deep) squats, and pistol squats. It would help you even more if you thro...

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