Love Martial Arts and keeping fit. Have done several styles and taught for a while.
Inspiration. Persistence. Motivation. ------> Fitness.
I played basketball at a national level while in highschool, now play for Swinburne university of technology Sarawak campus. Tried a lot of different sports, triple jump, long jump, high jump, 110m hurdles,200m sprint, cross country.
I walking and lifting weights.
I just started running and working out to get back in better shape after a long break. I start from scratch with my first 105 days (first goal to achive), I hope to succeed and never give up My odjective is to lose weight and be able to run an half marath...
Run, run as fast as you can! training for my first marathon PB 5km: 23:42 10km: 51:20 Half-Marathon: 2:01:57