Eunice Y encouraged this.
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sit ups need to be offset with lower back work, I train my juniors with Plank, Bird/Dog, Cobra and any other basic Yoga move that i can think of to help stretch and tone the core. I also find handball works well f...
Alan L encouraged this.
If you are in the UK, might be worth having a look at this http://www.twenty20cricketcompany.com/cricket-courses/
Karl Q replied to the topic What are your hopes (and fears) for the new cricket season?
New season, new hope/expectation....set yourself any stringent or loose targets for 2013?
Karl Q After 3 for 20 in league 'warm-up' the previous week, took the matchball with 8-1-18-5. Hoping that's not the end and highlight of the season though!
Mathew H With the cricket season just around the corner, this is a great little challenge! Hopefully will complete this season!!!
Karl Q answered the question Why do so little people know about indoor cricket?!
Indoors is great if like me you don't like an 'off-season' and want to play as much as you can all year round. It's getting bigger and bigger during the autumn and winter here in the UK
Rick P encouraged this.
a double ashes summer !!!
Ali S answered the question What is the best way to improve your throwing arm?
Have a wide stance, with your throwing hand higher than your shoulder. Bring the throwing arm through in a slightly downward motion. Practice arm conditioning with resistance bands and start plyometric push ups.
Jonathan H encouraged this.
don't train in the nets indoors in the first place. Move them to the back wall, set up a strip in the middle and play a game of indoor cricket instead; even if it is just between 5 or 6 of you. Adds a bit of intensit...
Abi M answered the question Why do so little people know about indoor cricket?!
Bias of me i know, but its always enjoyable to hear about females enjoying the game! Very best of luck to you both.
Yvonne A encouraged this.