Hit 50 and thought - my life is 2/3rd done! I'd best sort myself out. Since then joined a running club, run several marathons (slowly!) and live life more to the full.

Having reached the 40's my middle is expanding and my sports participation is decreasing. Once upon I time I snowboarded (a lot), bodyboarded (a lot), mountainbiked (a lot), played Volleyball (a lot) and several other pastimes through the years - Tennis, S...

Hi everyone, I'm just someone who wants to improve her cardio and muscles capacity. It's been around 6 years of trying to get fit and healthy... Well, it just cost me tons of books I didn't read and classes I mostly didn't attend. And for the ones I've been...

Here is a link to my running blog: http://diaryofaheadlesschicken.blogspot.co.uk/ My goals for 2013 : 1. 10K PB (40mins would be nice) 2. Go sub 3hrs 30 at the London marathon. 3. Do more trail races. 4. Get more upper body fitness and core work done...