Challenges

The Bridge is a good core exercise that focuses on the glutes and hamstrings.

If you want to improve your push ups and subsequently the strength in your chest, arms and core, then aim to complete another 50 push ups every day for 7 consecutive days. This training should improve your form and make push ups easier in just one week....

The wall squat is a great exercise to strengthen the legs and buttocks and is often used as training for skiers and power-lifters. This is a brilliant exercise to do on the go, few spare minuted in a lift or watching TV and fancy a stretch out during the ad...

Complete 40 full sit ups in a row.

Just like the Christmas song, the 12 days of fitness is an accumulating Challenge in which you start day 1 with 1 exercise and finish on day 12 with a circuit of 12 exercises! 1st Day of fitness: 1 minute plank 2nd Day of fitness: 2 minute wall squat 3...

Test your muscle and endurance with this fast-paced drill Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it! 50x Prisoner S...

Hold the Plank pose for 1 minute every day for 7 days.

Sounds easy, but get up and exercise (whatever it is) before 8am every day for 7 days in a row - might be easy on commute days, but can you do it at the weekend too? Use this challenge to motivate you to get into a morning exercise routine!

If you are fairly new to push-ups and have just managed to hit the twenties with the achievement of 20 push ups in a row, the next step is to aim for consistency to improve. This push up challenge is more of a marathon than a sprint and requires consistent...

This is a great way to strengthen, tone, and increase lean muscle on your legs. perform a normal squat, then as you rise jump in the air as high as you can. Make sure when you land you are landing on the balls of your feet first, not flat footed or landing...

Complete 30 alternating walking lunges with no rest

Lower Body Stretch - 11.5 minutes Complete all of the following: - Sitting Hamstring stretch 30 seconds each side x 2 - Standing reach to floor through legs 30 seconds x 3 - Crescent lunge - 30 seconds each side x 2 - Bridge - 1 min - Foot to hand ...

This is a challenge for those of you looking to put your abdominal strength to the test. The plank pose is a great exercise to work those abdominal muscles and will build endurance in your back and stabilizer muscles –Check this site out http://www.ehow.com...

A fairly forgiving accumulator challenge for beginners at push ups. Completing this challenge will require the challenger to complete an average of 16 push ups a day. If you miss a day you can always make up the difference on another day, get up to 500 i...

Do 50 chair dips with legs extended without taking a break. Chair dips are a very versatile exercise that can be performed anywhere that you can find a chair, rail or bench. Moving your bodyweight up and down through the full range of motion is good for ...

An amazing ab/torso strengthener, Lie flat on your back with legs straight and arms extended above your head. Now, "jack knife" your body by raising your legs straight up, and crunching your stomach until your toes and fingers meet straight above your body...

Do ten regular push up in other words not on yours knees and with your elbows near your body

25 calf raises on each leg for 7 days. *With or without added weights *On level ground or on a step

10 consecutive crunches a day for 7 days

Do a 25 bodyweight squats, no excuses, keep those heels on the floor!