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Challenges

Related to Fitness & Training
Showing 41–60 of 3054 OnceChallenges

8 minute wall squat

Challenge • 1330 takers

The wall squat is a great exercise to strengthen the legs and buttocks and is often used as training for skiers and power-lifters. This is a brilliant exercise to do on the go, few spare minuted in a lift or watching TV and fancy a stretch out during the ad...

30 Day Guns, Buns and Ab Challenge

Challenge • 1585 takers

The 30 Day guns, buns and ab challenge is a simple 30-day exercise plan, where you do a set number of squats, push-ups and leg raises each day with a rest day thrown in every 6 day. This workout plan will make your entire body work and you will be rewarded...

20 push-ups every day for a month

Challenge • 1123 takers

If you are fairly new to push-ups and have just managed to hit the twenties with the achievement of 20 push ups in a row, the next step is to aim for consistency to improve. This push up challenge is more of a marathon than a sprint and requires consistent...

Hand balancing(Crane pose) for 30 seconds

Challenge • 1099 takers

A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly ...

Cobra Pose

Challenge • 574 takers

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor. On an inha...

20 chin-ups in one go

Challenge • 1035 takers

Chin ups are a fantastic exercise for building strength and muscle in the arms and back, as well as being possibly the best abs exercise available to you. When you are looking for a really hard challenge, try to do 20 all in one go without dropping off the...

Hold the superman position for 30 seconds

Challenge • 498 takers

This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you bala...

Camel Pose

Challenge • 736 takers

This is a very deep back bend which is performed in a kneeling position. As a stretch it opens the whole of the front of the body, including the hip flexors and pectoral muscles. The posture improves core strength, spinal, hip and shoulder flexibility and s...

Do 500 push ups in a month

Challenge • 791 takers

A fairly forgiving accumulator challenge for beginners at push ups. Completing this challenge will require the challenger to complete an average of 16 push ups a day. If you miss a day you can always make up the difference on another day, get up to 500 i...

Single-Leg Bridge

Challenge • 796 takers

* Lying on your back, place your right foot on the floor and straighten your left leg. * Lift your bottom off the floor. * Keep your hips level and your knees together. * Lower your bottom to the floor, without resting on the ground. * Complete one set ...

Cobbler's Pose

Challenge • 584 takers

This is a good hip opener and can ease and prevent back pain and knee problems.

Hold the boat position for 30 seconds

Challenge • 615 takers

This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. To perform this exercice, lift your feet off the ground and extend your arms straight out in front of you at shoulder height. Your body has to form a V shape...

Lift weights 20 times in 30 days

Challenge • 746 takers

Simple challenge to get you motivated to work out - strength training at least 20 days within a 30 day period. No defined workout required, nor time specified, but ideally to get the most out of the challenge you should try and do 15 mins of strength train...

Do 10 knuckle push ups

Challenge • 330 takers

Knuckle press ups are a challenging alternative to ordinary press ups, and are ideal for people who participate in combat sports as well as anyone who wants to improve their strength in the wrists, forearms and hands, in addition to their chest, shoulders a...

Hold the boat position for 1 minute

Challenge • 655 takers

This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. To perform this exercice, lift your feet off the ground and extend your arms straight out in front of you at shoulder height. Your body has to form a V shape...

Get the Resting Heart Rate of an athlete

Challenge • 577 takers

Place your index and middle fingers together on the opposite wrist, about 1/2 inch on the inside of the joint, in line with the index finger. Once you find a pulse, count the number of beats you feel within a one minute period. Remember to take pulse after...

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