Challenges

Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection. The challenge is to do 100 crunches a day, every day, for two week. All vari...

Bodyweight squats are an excellent compound move that you can do anywhere, at any time using the resistance of your own weight. As well as being a great exercise to work out and strengthen almost the entire body, as they require a significant amount of effo...

Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds b...

The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold. Aim to keep a consistent body position, in a straight line, looking ahead of yourself,...

Looking at the 100 crunches for 14 days and thinking honestly cant do it? well this challenge is for half. 50 crunches a day for 7 days to help build up the muscles that will later allow you to challenge yourself with other activities. An option for this...

50 crunches 15 push ups 1 min plank 30 secs side plank each side 1 min bridge 15 push ups 1 min plank 30 secs side plank each side 50 crunches 1 min raised plank 2 mins bridge 50 crunches

The idea of this challenge is to work on getting yourself fitter than you have ever been and the time to do it is THIS YEAR. Whether you are a seasoned competitor or have never done anything competitive in your life, enter a competition that is a challenge...

30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly. Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually goi...

Holding a plank position properly strengthens your core as well as testing and improving your abdominal endurance. 30 seconds is a good target for beginners to exercise to aim for, and if done with solid form and a well tensed core will make you work rel...

This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you'll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves - all in all you'll have sexy legs! 20...

Want to build a nice strong core, then do the plank pose for 2 minutes everyday for 7 days. Build the endurance and strength of your core, and scult your abs by increasing how long you can hold the plank without rest to two minutes, and keep it it up fo...

As a bodyweight exercise available to anyone who wants to strengthen their chest, shoulders arms and core, push ups are a staple exercise in fitness programs all across the world. Take this challenge if you have completed the 40 push ups challenge and a...

This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you bala...

Being broken at the moment, I have decided to focus on exercises I don't do very often. In doing so, I discovered that I wall squats were a challenge, so created this to get training on them. Get involved if you find them a challenge too! This challenge...

According to the NHS, an adult is overweight when their body-mass index (BMI) is 25 or above. Being overweight can cause health problems such as diabetes and heart disease. A safe rate of weight loss is between 0.5 and 1kg per week, so take it steadily a...

This a challenge for those who struggle a bit with push ups! It may not be many but for some of you out there it ten proper press ups is an achievements!

Losing a stone in weight isn't necessarily for everyone, but if you know you are carrying some excess weight (more than a stone), you should be aiming to burn fat and lose a stone as a good target. Take it steady and dont't resort to drastic changes tha...

A simple way to improve your balance is to stand in the corner of the room (no, you haven't been naughty), close your eyes, cross your arms across your chest, then lift one leg. To complete this challenge you have to do this on both your right leg and y...

This is a challenge for those of you looking to put your abdominal strength to the test. The plank pose is a great exercise to work those abdominal muscles and will build endurance in your back and stabilizer muscles –Check this site out http://www.ehow.com...

50 crunches 15 push ups 1 min plank 30 secs side plank each side 1 min bridge 15 push ups 1 min plank 30 secs side plank each side 50 crunches 1 min raised plank 2 mins bridge 50 crunches