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Challenges

Related to Fitness & Training
Showing 1–20 of 3042 Challenges

100 crunches a day for 2 weeks

Challenge • 29751 takers

Crunches are a useful exercise when used in addition to a good diet and fat loss program to both strengthen your abdominal muscles and improve the appearance of your midsection. The challenge is to do 100 crunches a day, every day, for two week. All vari...

25 squats a day for 7 days

Challenge • 23391 takers

Bodyweight squats are an excellent compound move that you can do anywhere, at any time using the resistance of your own weight. As well as being a great exercise to work out and strengthen almost the entire body, as they require a significant amount of effo...

10 Push ups a day for 7 days

Challenge • 20200 takers

Want to get better at doing push ups and build some upper body strength then try this challenge. Some of us struggle with the push up and need some beginnner challenges to get going. If you can not do 10 in one go then try taking a break for a few seconds b...

Touch your toes with legs straight

Challenge • 6138 takers

Being able to touch your toes is a sign of decent flexibility in your hamstrings, calves and back. However, being able to hold this position for an extended period of time demonstrates even better flexibility, as your muscles will re-contract if you do not...

Get fitter than you have ever been this year

Challenge • 9957 takers

The idea of this challenge is to work on getting yourself fitter than you have ever been and the time to do it is THIS YEAR. Whether you are a seasoned competitor or have never done anything competitive in your life, enter a competition that is a challenge...

30 second plank

Challenge • 3664 takers

Holding a plank position properly strengthens your core as well as testing and improving your abdominal endurance. 30 seconds is a good target for beginners to exercise to aim for, and if done with solid form and a well tensed core will make you work rel...

30 push-ups in one go

Challenge • 4406 takers

30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly. Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually goi...

Hold the plank pose for 2 minutes everyday for 7 days

Challenge • 5891 takers

Want to build a nice strong core, then do the plank pose for 2 minutes everyday for 7 days. Build the endurance and strength of your core, and scult your abs by increasing how long you can hold the plank without rest to two minutes, and keep it it up fo...

50 push ups in one set

Challenge • 4001 takers

As a bodyweight exercise available to anyone who wants to strengthen their chest, shoulders arms and core, push ups are a staple exercise in fitness programs all across the world. Take this challenge if you have completed the 40 push ups challenge and a...

Hold a 1 minute wall squat every day for 7 days

Challenge • 5052 takers

Being broken at the moment, I have decided to focus on exercises I don't do very often. In doing so, I discovered that I wall squats were a challenge, so created this to get training on them. Get involved if you find them a challenge too! This challenge...

Get your BMI below 25

Challenge • 3646 takers

According to the NHS, an adult is overweight when their body-mass index (BMI) is 25 or above. Being overweight can cause health problems such as diabetes and heart disease. A safe rate of weight loss is between 0.5 and 1kg per week, so take it steadily a...

Ten push ups

Challenge • 1792 takers

This a challenge for those who struggle a bit with push ups! It may not be many but for some of you out there it ten proper press ups is an achievements!

Lose a stone in weight

Challenge • 3894 takers

Losing a stone in weight isn't necessarily for everyone, but if you know you are carrying some excess weight (more than a stone), you should be aiming to burn fat and lose a stone as a good target. Take it steady and dont't resort to drastic changes tha...

Complete 50 squats without stopping

Challenge • 1970 takers

Put your endurance to the test and aim to complete 50 reps of one of the best bodyweight exercises around. Maintain good form and a steady tempo throughout and don't rest of re-adjust your feet until you have done 50. On every rep your bum must come past...

30 Day Plank Challenge - From 20 Sec to 5 Mins!

Challenge • 4762 takers

This challenge will help you to hold the plank pose from 20 seconds to 5 minutes in 30 days! Plank exercises are a popular element of isometric training, which involves contracting your muscles against stationary resistance. It will work you upper abs, your...

Exercise every day for a month

Challenge • 3727 takers

To complete this challenge, you will need to exercise every single day for one month. You can start on whatever day you want, but you must keep going for exactly one calendar month, so if you start on March 3rd, you will have to exercise on each day up to...

Hold the Bridge Position for 1 Minute Daily for 7 Days

Challenge • 3282 takers

The bridge exercise is a great way to isolate and strengthen the glutes, hamstrings and core. Done correctly, the bridge exercise helps improve core stability by strengthening the abdominal muscles and those of the lower back and hip. Bridge workouts fun...

30 Day Ab and Squat Challenge

Challenge • 4432 takers

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness! Squat exercises effectively work and engage the core muscles of the body (including the muscle groups of the butt, hips and thighs). Crunches are e...

Hold the plank pose for 5 minutes

Challenge • 3259 takers

This is a challenge for those of you looking to put your abdominal strength to the test. The plank pose is a great exercise to work those abdominal muscles and will build endurance in your back and stabilizer muscles –Check this site out http://www.ehow.com...

Commit to being fit -15 gym sessions in 30 days

Challenge • 1941 takers

Just joined a gym and already finding it hard to motivate yourself? Don't worry there are lots of us out there finding it just as difficult as you... This challenge is aimed at getting you on the right track, motivating you to start and maintain your new fi...

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