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Teresa D answered the question What are some of your favorite non-gym exercises to build back muscles and lats? If you say pull-ups, what sort of variations or progression would you recommend for who can currently do about 15 pull-ups?
extended chair dips x weights
encouraged this.
Michał S answered the question What are some of your favorite non-gym exercises to build back muscles and lats? If you say pull-ups, what sort of variations or progression would you recommend for who can currently do about 15 pull-ups?
Regular pull-ups, chin-ups, muscle up, pull up on one hand - early negativ then full :)
Adam D logged 10 push ups yesterday
Andreea F 9/14
Al W encouraged this.
Flip W Did them after coming home from my run, fairly comfortable. Day 2/7 done.
Lazar M 2 kroz 7
Lazar M 2/7
Raymond B encouraged this.
Enya R logged 50 crunches today
Day 6/7
Lazar M 2/7
Lazar M 2/7
Mike W created the topic Jiggery GPS signal makes me look too good
I went out today with a friend and when we got back from our run my phone (HTC Inspire) running Adidas Micoach said we had run 6.5 km, whilst her phone said 5.7km. When I looked closely at the run map on the website I looked like a drunken loon,...
M P logged 15 push ups yesterday
Raymond B encouraged this.
M P logged 75 crunches today
Worked out today for 2 hours...it felt great because I rarely get that much time for myself. I did cardio, arms and abs. I can't wait to be sore all over tomorrow! :P
Barry A logged 10 push ups yesterday
Line H 1/7
Catalina T logged 12.07 km of Running in 1:08:13 yesterday
Jan B Day one complete
Raymond B encouraged this.
Jan B 12 this morning
Kelly A 68 :) although tis is not where I wanted to be I am very happy with effort so far as I was hit with severe tonsillitis for a week so was unable to do anything, but that went hand in hand with not being able to eat anything either :). My fitness pal is my best aid in this process It allows me to think ahead and if I know I want to enjoy something later in the day I can accommodate for this by making better choices earlier.
Raymond B encouraged this.
Jannes B 5/7
Raymond B encouraged this.
woops, must be 6/7 lol!!
Nathan W asked What are some of your favorite non-gym exercises to build back muscles and lats? If you say pull-ups, what sort of variations or progression would you recommend for who can currently do about 15 pull-ups?
I've been working out on my own for a few months outside the gym. I strained a muscle in my back but feel pretty well recovered at this time.
Jannes B 4/7
Resa N Day 3.
Natalie P 1/14
Raymond B encouraged this.
Natalie P Day 1!
Jenna D 1/7
Raymond B encouraged this.
Jenna D 1/14
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