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Fitness & Training

Do you love fitness & training and enjoy keeping fit and healthy? In our sports community you will find the best Challenges, guides, discussions and training advice. Share your activity and training and get the support of a network of friendly sports people to help you reach your goals.

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Kevin G Exercise Psychology Tribe

Communicatorgold Kevin G replied to the topic Incentive

Matt, sounds like a definite and positive plan, best of luck to you. Remember the calories In / Out equation, hope the missus will embrace the food changes, that will help. Keep us updated, let the cash come in lol

Matt S Exercise Psychology Tribe

Communicatorbronze Matt S replied to the topic Incentive

Running club on Tuesdays and Thursdays

Weight training on Monday, Wednesday and Friday

Cycling on one day of the weekend

Cuttin out dairy, excesive breads and potatoes, more fresh veg, and good meats.

Cold turkey on junk food, candy, cakes, dr...

Eunice Y encouraged this.

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