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Fitness & Training

Do you love fitness & training and enjoy keeping fit and healthy? In our sports community you will find the best Challenges, guides, discussions and training advice. Share your activity and training and get the support of a network of friendly sports people to help you reach your goals.

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Aziz . Get fit without joining a gym Tribe

Contributorgold Aziz . My way to stay fit is , when i wake every day first thing i do before the breakfast is to have exercises by using resistance bands ,some push ups and jumping rope . That very efficient before the breakfast as some studies stated it burns alot of fat .

encouraged this.

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Keith S Get fitter than you have ever been this year Challenge

Thanks to all for the suggestions. Will definitely start with a few of them and probably modify as I learn more. My plan is to take almost all of these suggestions and use them and see what works for me. Never been a...

Kevin G Get fitter than you have ever been this year Challenge

If someone asked you today to describe how fit you are, what would you say? That is virtually a baseline for you from which you could then define attainable goals to reach in a years time. loretta has given some g...

Danyka P Get fitter than you have ever been this year Challenge

For my part, I will compare the distance run in a week, a month, my BP.  I have measured myself, so I will compare the inches lost and weight lost during the year.  I have a picture of myself of this summer and will...

Keith S Get fit without joining a gym Tribe

Contributorbronze Keith S Today's workout:

Warm up:
RUN 10 MIN AT EASY PACE
3x 20 AIR SQUAT
3x 10 JUMP SQUAT
4x 20 WALKING LUNGE

FIVE ROUNDS:
20x SPLIT JUMP
(10 EACH SIDE)
50 YARD BEAR CRAWL

REST 2 MIN

FOUR ROUNDS:
20x FROG HOP
40 YARD BEAR CRAWL

REST 2 MIN

THREE ROUNDS:
20x BURPEE
30 YARD WEIGHTED BEAR CRAWL WITH 15-25# DB IN EACH HAND

REST 2 MIN

COOL DOWN WITH 10 MIN RUN/WALK AT EASY PACE

This one was hard for me

Isabelle C and Anne M encouraged this.

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