Pam H Did a session of insanity this morning in my own home then cycled 40 miles
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Paula K Half of this challenge is done, my goals were to enter a running competition, which I did despite a cold I've been battling with this fall. But yeah, I entered a running competition in the end of August - Midnight run, 10K here in Helsinki - and I finished it with 1:06:04! I hadn't ever even ran that long of a distance before... I was so happy and yes, very proud, but after that I got really sick, so the good shape I had, is so gone... Now that I'm well again it's kind of a start-over. There is no competition (that I know of) I'm training for, but as I started this challenge in the beginning of January, there is still time to lose these extra 5 kilos and be able to run the 10K to be fitter than I've ever been!
This has been pretty great for me, but that's because I need to work on my abs ( a lot, haha).
Advanced stretching is also a good release for times I don't have energy to go all out and do we...
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