Lisa Anne G 18/30 :)
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Glen Q encouraged this.
Al W encouraged this.
Joanna G Look! I finally got them! have abs just the beautiful pictures (I tried to keep it as appropriate as possible)
Eunice Y encouraged this.
Interesting, this does not really suprise me though. I think for me it is still a matter of correct overall form. I do squats wide and narrow, single leg etc. Anatomy plays a huge roll in this, is the really deep squat an absolutely necessary fun...
Ginny D I added to my challenge without thinking about it by the end of the week- but I did get sore from them- I think because I was mindful of my posture and really targeted maintaining excellent posture during each squat and if I lost balance or did poor form it didn't count :)