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Rachel K Gyming tribe – Women only!   Tribe

Contributorsilver Rachel K Does anyone else have a really hard time motivating yourselves to work out when you have your period? I NEVER want to do anything starting the day I get mine, if not a few days before. It's not like I don't enjoy working out or its many benefits but I don't want to move she have cramps. Who's with me?

20140105145002-xinawood

Yeah, I hear you totally...I find that if I'm scheduled to something I truly love (squash), I go all out anyway, and then I feel great after...seem to help my cramps. If I don't have anything scheduled and know I should work out, I too feel like just lounging around...once in a while though, that's not bad for you too.

Rachel K and Helen T encouraged this.

20141201063312-helent

With the changes our body goes through, you can't expect to always be in the same form. I never feel like doing a thing, on the times I push thru and do, I feel good for it...but that's all forgotten next time =D

Rachel K encouraged this.

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