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Gym Junkie? First Timer? Find gym related challenges and classes, ideas for workouts and tips for your favourite exercises and activities from other gym-goers in our global sports community

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Rondi D logged 400 squats today

WY, US • 10:53 GMT, 19 May 2013 • In the Go to the Gym Sunday Challenge

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Scott P encouraged this.

Rondi D logged some Fitness & Training training today
1800 steps climbed.

WY, US • 10:52 GMT, 19 May 2013 • In the Go to the Gym Sunday Challenge

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Terry G and Scott P encouraged this.

Rian F 5/7 this week

Johannesburg, ZA • 4:58 GMT, 19 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Susan B Week 1 5/5

Bloemfontein, ZA • 8:10 GMT, 19 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Dave W, Eunice Y and 1 otherDave W, Eunice Y and Rian F encouraged this.

Gaeleen S responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS

What a very interesting article, warm up is very important before one starts exercising, I guess start slow and build up the intensity.

NZ • 8:01 GMT, 19 May 2013 • In the Gym Goers Tribe

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Rian F going for a 5km run now

Johannesburg, ZA • 4:46 GMT, 19 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Kim S Week 2 completed

Chandler, US • 4:10 GMT, 18 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Rian F running and gym

Johannesburg, ZA • 3:07 GMT, 18 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Katerina P encouraged this.

Gemma D created the topic Do you work out? Why?

I first joined a gym at 19yrs old as I was a heavy smoker, and figured that I needed to counteract this.I payed for a year, went to the induction, nearly passed out from the warm up (like, literally almost passed out) and never went back. I joined...

Southport, GB • 10:13 GMT, 17 May 2013 • In Gym

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Susan B Week 1 4/5

Bloemfontein, ZA • 5:41 GMT, 17 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Shona W encouraged this.

Susan B 4/12

Bloemfontein, ZA • 5:02 GMT, 17 May 2013 • In the Gym 4 times a week for at least 45 minutes During 12 weeks. Challenge

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Matteo R and Shona W encouraged this.

Chandra S logged 60 burpees yesterday

Potchefstroom, ZA • 3:07 GMT, 17 May 2013 • In the 3 sets of 20 burpees Challenge

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Rian F doing it

Johannesburg, ZA • 4:14 GMT, 17 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Katerina P encouraged this.

James S On week 2 for this challenge. Day 3, ran outside for over an hour and a half an hour weight workout in the gym! Happy Thursday!

Brampton, CA • 12:45 GMT, 17 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Alex C responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS

the part i agree with most is that more exercise is one of the best ways to recover as it is what i have a habit of doing i hate being stiff and sore so i tend to go and too more exercise to strech it out yet it is a pain trying to repeat it every...

Antrim, GB • 7:10 GMT, 16 May 2013 • In the Gym Goers Tribe

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Vakaris I Week 1 and it is now thursday so 4/5

Panevėžys, LT • 6:51 GMT, 16 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Carlos B responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS

I always find stretching and use of a foam roller helps with a faster recovery if you get DOMS.

København, DK • 4:54 GMT, 16 May 2013 • In the Gym Goers Tribe

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Susan B 2 (45 min leg workout yesterday with trainer)and 3 (1 hour spin) /12

Bloemfontein, ZA • 4:32 GMT, 16 May 2013 • In the Gym 4 times a week for at least 45 minutes During 12 weeks. Challenge

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Theresa K, Eunice Y and 2 othersTheresa K, Eunice Y, Matteo R and Shona W encouraged this.

Susan B Week 1 3/5

Bloemfontein, ZA • 4:25 GMT, 16 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Anne T, Phil T and 1 otherAnne T, Phil T and Shona W encouraged this.

Karla F week 9/12 done, x

Manchester, GB • 2:22 GMT, 16 May 2013 • In the Gym 4 times a week for at least 45 minutes During 12 weeks. Challenge

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Terry G and Matteo R encouraged this.

Giorgio C logged 66 push ups on Wednesday

Roma, IT • 1:23 GMT, 16 May 2013 • In the 3 sets of 20 burpees Challenge

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Maria G and Shona W encouraged this.

Giorgio C logged 66 burpees on Wednesday

Roma, IT • 1:23 GMT, 16 May 2013 • In the 3 sets of 20 burpees Challenge

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Maria G and Shona W encouraged this.

Carmen C replied to the topic Chunky thighs...

I've been on it for almost a week. If you were to try the side plank, thigh raise challenge (I will find it for you).. you may realise how much more strength is needed in the legs. I created my own basic thigh exercise/ warm up to that intermediat...

Calgary, CA • 11:43 GMT, 15 May 2013 • In the Gyming tribe – Women only! Tribe

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Susan B Week 1 2/5

Bloemfontein, ZA • 10:03 GMT, 15 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Shona W, Eunice Y and 1 otherShona W, Eunice Y and Rick P encouraged this.

Kate S replied to the topic Chunky thighs...

Heya Guys - has anyone done Tracey Anderson regularly and did it make a difference???

HK • 6:31 GMT, 15 May 2013 • In the Gyming tribe – Women only! Tribe

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Johannes B Sorting

Alberton, ZA • 5:51 GMT, 15 May 2013 • In the Go to the Gym Wednesday Challenge

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Eunice Y encouraged this.

Kristina B logged some Fitness & Training training on Tuesday
1 hour at the gym again day 2/5 week 1

5:32 GMT, 15 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Kristina B logged some Running training on Tuesday
day 2/5 week one feeling great!

5:31 GMT, 15 May 2013 • In the To exercise at least 5 days a week for a month Challenge

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Julien P I added some variety to the available plans here, I hope it helps some of you reaching their goals. I will try to put on more, A little bit of feedback would be appreciated what you guys want to have first? I got plenty of them (but so few time to do it).

Longueuil, CA • 8:04 GMT, 14 May 2013 • In the Workout Plan Sharing Tribe

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Amanda S encouraged this.

Julien P created the topic Volleyball Performance Plan

Here is a plan I made for a friend of I who wanted to perform more in his favorite sport. I did what I could and what I could improved not only his jumping height, but also his stability, his agility and cardio as well.You can inspire yourself on...

Longueuil, CA • 8:03 GMT, 14 May 2013 • In the Workout Plan Sharing Tribe

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Amanda S encouraged this.

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