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Gaeleen S responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
What a very interesting article, warm up is very important before one starts exercising, I guess start slow and build up the intensity.
Shona W encouraged this.
James S On week 2 for this challenge. Day 3, ran outside for over an hour and a half an hour weight workout in the gym! Happy Thursday!
Alex C responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
the part i agree with most is that more exercise is one of the best ways to recover as it is what i have a habit of doing i hate being stiff and sore so i tend to go and too more exercise to strech it out yet it is a pain trying to repeat it every...
Carlos B responded to the guide Aching after squat day? How to avoid and lessen the pain of DOMS
I always find stretching and use of a foam roller helps with a faster recovery if you get DOMS.
Eunice Y encouraged this.
Julien P I added some variety to the available plans here, I hope it helps some of you reaching their goals. I will try to put on more, A little bit of feedback would be appreciated what you guys want to have first? I got plenty of them (but so few time to do it).
Here is a plan I made for a friend of I who wanted to perform more in his favorite sport. I did what I could and what I could improved not only his jumping height, but also his stability, his agility and cardio as well.You can inspire yourself on...
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