Jenn B Week 2 4/4
Gym Junkie? First Timer? Find gym related challenges and classes, ideas for workouts and tips for your favourite exercises and activities from other gym-goers in our global sports community
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Amanda C encouraged this.
A treadmill changes your gait as you run, which can lead to the problems that you are having. You can adjust the incline instead of running flat and make sure that you have the speed at a setting that you feel natural running/walking at. If things...
Eunice Y encouraged this.
Lynn W Done 2 gym workouts this week, substituted a 5 miles power walk for my usual third gym visit. Chilling for the weekend, giving the old bones and muscles a rest! ;0)
To exercise at least 5 days a week for a month
675 takers • 39% completed
Gym 4 times a week for at least 45 minutes During 12 weeks.
242 takers • 39% completed
Hit the gym every day for 7 days
104 takers • 47% completed