Just get up and do some exercise
Go to the gym at least 4 times a week for weight training. The session should be at least 45 minutes. Each session should at least contain 7 exercises for any body part. Drink water. And work hard!
The challenge is simple! Hit the gym every day for 7 days in a row. Exercise for at least 30mins in each session. Miss a day for whatever reason and start again!
Sometimes, we just need a little motivation to go to the gym. Complete this challenge when you go the gym for a minimum of 30 minutes (working out time) on a Monday.
Get to the gym at the end of the week! Sometimes, this is the hardest thing to do since we just want to relax after a tiring week at work or school or just life in general. Don't do it! Get to your gym :)!
Complete the following circuit wil one minute rest in between: 10 Minute run on treadmill as hard as you can 10 Minute stationary bike ride as fast as you can 10 Minute elliptical run as fast as you can 10 Minute stepper workout as hard as you can
Get yourself to the gym. Yes, it's in the middle of the week. It's a perfect time to go!
Make the gym sessions count and get a full body workout - do this gym based triathlon - row 2km, bike 5km and then run 3km - all done in one visit to the gym. You can do this workout in any order that you want (might depend on machine availability) - try n...
Just get off the couch and go to your local gym :) Complete a minimum of 30 minutes there to finish the challenge.
Go to your gym for 30 minutes of working out and you will complete this challenge. Sometimes, we just need a little motivation to actually get there :)
Hot Tub, Sauna, Swimming pool - you know you've missed them and after a hard workout you've earned them too!
Sometimes weekends are busy. This challenge will hopefully entice you go get to your gym on Saturday :)
Simple task. If your not in a gym join one :) Get an assesment and measurements and then stick to your plan for at least a Month to complete the challenge.
Get to your gym at sometime during Sunday :) Take sometime to rest, just work in a minimum of 30 minute workout at your gym too so you can complete this challenge.
Do 12 of 20lbs Hammer Curl for 3-4 sets.
This general exercise is great for a full body work out, best completed in the morning to limber up those joints and get you ready for a great day! if your finding it easy try to move slower when doing the press up and spread your arms a little bit more...
Give your body the rest and recovery it deserves. Go for a massage.
Get started for the New Year. Here's one simple challenge to get your year on the right track. Hit the Gym and click complete right after!!
No set time, speed or level
Designed to strengthen and tone those legs and glutes and core, do 200 squats in one gym session with atleast 10kg.