alt. 30 secs for speed 30 seconds for power/technique. 2 sets 30sec r 1st round 2 mins of jabs, double jabs, power jabs and quick jabs- nothing else. orthodox stance or south paw 2nd 2 mins left fight combinations, then left right left hook, then left ri...
50 on each each leg, practice good technique
Achieve black belt(1st degree) finally to have reached black belt only to start again
Achieve 1st level brown(with black strip)
Achieve 2nd level brown belt(solid brown)
Achieve red belt
Achieve blue belt
Achieve purple belt
Achieve green belt
Achieve orange belt
Achieve gold in taekwondo
Kind of a freebie, but without it you cant advance. white belt is the first step on the long road to black belt
Same as the 100 round kicks just for 7 days in a row. May be tempting but no leaning on anything and dont sacrifice technique or good form
I recommend checking club540.com for details, you can either come straight down as this video implies or go along the length of your body (much more effective for kicking someone)
This MMA striking challenge may be performed in the air, or in the gym against equipment such as the heavy bag or using a partner holding thai pads / focus mitts. You have 1 week to do 1000 elbow & knee strikes ea. working in sets of 20 to 25 for each body...
Aside attending classes practice for 1 hour 3 times a week all testing techniques for 4 weeks before testing.
Achieve 2nd Dan (Black Belt) in Karate - only achieved once 1st Dan earned in whichever discipline you study.
From 6am - 7am each weekday morning before work exercise to a Billy Blanks Tae Bo high cardio dvd for 2 weeks to kickstart a regular workout habit.
Balance in a headstand and press up into a balanced handstand.
The challenge is to learn how to defend yourself against a rear naked choke submission, and put it to practice in sparring or competing.