Challenges

Ever fallen over, slipped, been knocked down and want to save face. Then use this to get up and look like a real badass. Check the YouTube videos to learn how do it: http://www.youtube.com/watch?v=Zcjccc5AlQE&feature=player_embedded

100 front kicks, 100 sidekicks, and 100 roundkicks. slow and steady kicks, technique is key. Toes pulled back and vertical on the front kick. Make sure foot is sideways on the sidekick. And point your toes on the roundkick. practice daily to improve you...

The ultimate sign of skill and competence and being recognized as an expert in your field. Whether you are only on your green or just one away from the ultimate black take the BLACK BELT challenge and give yourself a target. The best part is there is no tim...

100 round kicks or roundhouse kicks, 50 on each leg. Please check the YouTube videos bellow to see how to perform this kick.

Mastering the frontal split is deisrable in many sports, especially martial arts. Challenge is to hold a flat (no space between you and the ground) frontal split for 1 minute.

For people who haven't done much activity who are looking to get back into it. I made this because I can't quite do 50 yet and this is a step stool to help out.

Self defence is more then just fighting. Being aware of dangerous situations and taking steps to avoid it (Red light), minimise the danger by being cautious (Orange light) and to proceed safely (Green light) are useful skills in every day life.

Defeat your opponent via armbar in a sparring session

" I first encountered this variation of push-ups, when I first started my Martial Arts training as a teenager . They were effective back then and they still are today. Great for the lower arms, wrists, chest, triceps & of course......the knuckles. Build you...

Just perform one kip-up! Jumping to your feet from a supine position. Strong back required. Check YouTube for various examples: http://www.youtube.com/watch?v=8BLtpwmTeas & http://www.youtube.com/watch?v=Zcjccc5AlQE

Submit or defeat an opponent via rear naked choke in a sparring session

This challenge is a great way to improve your balance, foot position, leg and core strength and flexibility. Try to complete this challenge without holing on to anything to keep your balance. Hands by your head, chamber that kick, slowly extend it on a fi...

Defeat your opponent in a sparring matchup via leg triangle choke

" I first encountered this variation of push-ups, when I first started my Martial Arts training as a teenager. They were effective back then.....and they still are today. Great for the lower arms, wrists, chest, triceps and of course....the knuckles. Build...

Arms aren't supposed to bend that way... so use it to your advantage and get your opponent to tap out as the result of the painful kimura lock.

" I first encountered the Knuckle Push-up, when I started my Martial Arts training in my early teens. It was effective back then & it still is today.Great for the lower arms,wrist,chest & of course....the knuckles. Build your striking power. ( You neve...

In a sparring session, submit your opponent with an arm triangle choke

The challenge is to learn how to defend yourself against a rear naked choke submission, and put it to practice in sparring or competing.

Force a submission in a sparring session with an americana shoulder lock. In this move the arm is rotated in the opposite direction to a Kimura lock, in this case the opponents elbow is pointed upwards towards the front of their face. Use proper techniqu...