Hold horse stance for one minute balancing a bamboo pole on your legs
Ever fallen over, slipped, been knocked down and want to save face. Then use this to get up and look like a real badass. Check the YouTube videos to learn how do it: http://www.youtube.com/watch?v=Zcjccc5AlQE&feature=player_embedded
Hold horse stance for two minutes balancing a bamboo pole on your legs
The ultimate sign of skill and competence and being recognized as an expert in your field. Whether you are only on your green or just one away from the ultimate black take the BLACK BELT challenge and give yourself a target. The best part is there is no tim...
Try something new, join a Kickboxing class for the challenge, for the cadio work-out.
For people who haven't done much activity who are looking to get back into it. I made this because I can't quite do 50 yet and this is a step stool to help out.
Self defence is more then just fighting. Being aware of dangerous situations and taking steps to avoid it (Red light), minimise the danger by being cautious (Orange light) and to proceed safely (Green light) are useful skills in every day life.
" I first encountered this variation of push-ups, when I first started my Martial Arts training as a teenager . They were effective back then and they still are today. Great for the lower arms, wrists, chest, triceps & of course......the knuckles. Build you...
We've all seen spectacular skids on bananas with the poor victim ending up on their back in hospital.Learning to break fall safety will teach you invaluable skills to help avoid injury in many different sports as well as being useful in self defence situati...
Defeat your opponent via armbar in a sparring session
Take your first step towards becoming competitive, participate in a sparring matchup with a partner. Challenge rules Shin Pads are recommended 16 oz gloves are recommended Headguards are mandatory Participate in a controlled environment using controlle...
Kind of a freebie, but without it you cant advance. white belt is the first step on the long road to black belt
Just perform one kip-up! Jumping to your feet from a supine position. Strong back required. Check YouTube for various examples: http://www.youtube.com/watch?v=8BLtpwmTeas & http://www.youtube.com/watch?v=Zcjccc5AlQE
Gain your Yellow belt in Karate.
" I first encountered this variation of push-ups, when I first started my Martial Arts training as a teenager. They were effective back then.....and they still are today. Great for the lower arms, wrists, chest, triceps and of course....the knuckles. Build...
Train at least 4 times in one week at your kickboxing gym to complete this challenge.
Submit or defeat an opponent via rear naked choke in a sparring session
" I first encountered the Knuckle Push-up, when I started my Martial Arts training in my early teens. It was effective back then & it still is today.Great for the lower arms,wrist,chest & of course....the knuckles. Build your striking power. ( You neve...
50 kicks on each leg for 7 days
Gain your Orange Belt in Karate, the first step up from White (Beginner) belt.