Challenges

With todays diet and nutrition and so many of us eating on the run we may not be getting enough iron in our diets. This is especially true for women as we age and it can lead to anemia. I found out I was borderline anemic and so I challenge myself and you t...

The meaning of this challenge is to make people eat healthier foods and to not cause suffering to animals or the environment. Meat free living is easier than most people think. So don't put meat on your plate for one week and take a leap towards healthier ...

This challenge gets all of the body systems going first thing in the morning when they need it the most. It will boost energy levels and metabolism, brain function, and help rid the body of toxins. To get the daily required amounts for adequate hydration, i...

Losing weight is Hard.So Challenging yourself to lose this amount of weight in a week will help you to be motivated and determine in achieving your goal weight. HAVE FUN DOING THIS CHALLENGE, DONT STRESS YOURSELF BUT WORKHARD :)

Despite eating healthily myself x trying to be a good(-ish) role model to my children , i find their constant requests for rubbish food, fizzy drinks, sweets and chocolate frustrating. Each night i cook a nice healthy meal...they pick out the bits they like...

The aim of this challenge is to encourage drinking water only. Any drinks with color could contain extra calories.

No sugar of any kind for 7 days

This challenge is to start and grow a vegetable and/or herb garden. Show us your start and finish products with a picture before and a picture of your first harvest. Have fun and eat clean.

Lets focus on some different numbers, since muscle weighs more that fat anyway. Lets get out that tape and measure or results. Find a buddy to help with the measurements, it will be more accurate.

For All those heavy hot drinkers out there who Love their Teas/coffees/hot chocolate drinks with sugars/sweeteners: Now you have a challenge to take which im going to try and take it myself starting from this very moment even though it is very hard for me ...

Detoxification is a process to help people heal. Here are five detox diets to try. Remember that a detox diet is not long-term healthy diets. And always check with your physician before beginning any diet, especially if you have any health conditions.

This discipline challenge is for one to start giving up red meat for seven days.

Through discussions & questions here on TS I have come to realize that soooo may eat OATMEAL...have you thought about cottage cheese? Cottage cheese: A dieter’s best friend Cottage cheese has long been considered a dieter’s staple. It’s no wonder when yo...

My friend has introduced me to virgin coconut oil and told me of its many benefits so I am giving it a try. If you have never tried it before, why not give it a try for a week. Use it instead of your normal cooking oil or butter in cooking or baking. Please...

For 1 day have 3 healthy meals. and 2 healthy snacks - Fruits or veges only and water. Start today!

Leading the sweets freedom! As a rule, the things you cann't have, you always want much more. So, the point of this challenge is to reduce amount of sweets and time of entry, but not to be completely cut it off. This make it easy for those who have sweet t...

This three day detox cleanse is an easy and simple cleanse that features delicious blends of fresh fruits and vegetables mixed with nutrient-dense ingredients such as coconut oil and flax seeds. Toted as an easily-handled program that leaves you feeling ful...

Live Below the Line is an innovative awareness and fundraising campaign that's making a huge difference in the fight against extreme poverty. Quite simply, we’re building a movement of passionate people willing and able to make a meaningful difference to...

So if your like me, this is a really hard challenge. So lets give it a go and refrain from chocolate until the Easter bunny comes on Easter Sunday.