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20130125180203-nutrition

Challenges

Related to Nutrition
Showing 1–20 of 765 Challenges

Keep a food log for a week

Challenge • 5 takers

It takes 21 days to form a habit, but let’s star with 7. Commit to logging and keeping track of your food intake for ONE week. It can be online or in your own note book. If you want to do it online http://www.myfitnesspal.com/ and http://caloriecount.ab...

Don't eat anything with added sugar for 30 days!

Challenge • 4 takers

Processed sugar can wreak havoc on your health (not to mention your waistline) and it's something that is way too easy to consume. Read your labels and cut this weight loss killer out for 30 days! STAY STRONG!

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