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Olympic Weightlifting

Olympic weightlifting, also known simply as weightlifting requires athletes to perform a single maximum lift of a loaded barbell overhead via the snatch and the clean and jerk. If you are looking for training advice, new programs, form checks or general weightlifting discussion you'll find it here

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Emily K 5 Minute full depth squat sit Challenge
Another 4 second improvement. Check back in 2025, I might have completed the full 5 minutes by then!

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