Olympic weightlifting, also known simply as weightlifting requires athletes to perform a single maximum lift of a loaded barbell overhead via the snatch and the clean and jerk. If you are looking for training advice, new programs, form checks or general weightlifting discussion you'll find it here
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Christina C The question isn't can I stay there for 5 mins, it's more like who's going to pull me back up.
Steph G encouraged this.
Heather J encouraged this.