Challenges

This exercis doing on ur all fours is basic step of parkour..but the most useful one to get in fit.. strong ur joints..muscles..cores..balancing.. Doing in a group is much better..

In the latest installment of our series of workouts from the guys at Parkour Generations, the Body Armour Workout will really take your Parkour training to the next level. Focusing on strength and endurance of both the upper and lower body, this workout wil...

This is the latest workout challenge set by the guys at Parkour Generations. This workout, Equilibrium, will be a real test of your balance, requiring good core and leg muscle strength. Balance is a crucial attribute in Parkour and this challenge will test...

To master your parkour roll you need to practice it regularly. The challenge is simple, practice your parkour roll every day for a week. The rest is up to you!

Parkour Generations have set us another great plyometric work out Challenge - This one is all about developing explosive strength and balance and control upon landing. It is a great workout at developing lower body strength and power and is also great fun t...

Precision jumps are standing jumps from a stationary position used to ‘jump from’ and ‘jump to’ a finite point with control and balance. How to do : http://parkourpedia.com/technique/precision-jump

Parkour Generations have set us this plyometric Challenge - this one is all about controlling your landings and using your momentum in your next movement - it's also amazing physical conditioning which will have you working hard with your own body weight.

Let's see how many push ups you can do. :D

You create your own parkour move and post what it is and how to do it before you hit complete.

Get yourself into a flexed pull up position, whatever way you want, then time yourself to see how long you can keep your body weight on one arm.

This is a great upper body exercise, that can have a balance element to it. Place your head and hands on the ground as if you were going to do a head stand, then push up by extending your arms then lower again slowly. This exercise can be done with the supp...

Acquire a spot which you know that has the most obstacles. Do parkour over the obstacles, minimum 3, and record the time taken from point A to point B. Repeat the same flow until your time is the best you can have. Then practice the same route 100 times. Re...

Also know as Wall Tap to Climb A wall climb with a wall tap off a perpendicular wall to the target.

Also known as a 270 wall climb, 270 Tac, 270 speed climb A wall climb with a 270 rotation that allows you to grab a wall perpendicular to the one you kick off.

This is a bit of a specific and therefore a more difficult one to complete. But basically when you go to practice parkour pick a couple of different locations within a few blocks of each other. Then start at one, do your thing, then instead of driving to th...

It's simple. Run up a wall jump up and then lean back over and land on your feet.

Although this move is lacking in fluidity, it is impressive with the runner or traceur having their legs above their body whilst both balancing and travelling over a rail or wall

Must be a free-standing handstand without moving for at least 30 seconds.

this is a simple challenege in which you must do 50 precsion jumps a day for a week. size doesnt really matter, its literally just homing your technique. practice makes perfect so to speak.drill drill drill!!!!

Just do 50 vaults in any style a day for a week!!! Simppless!!!!