Bill S Squats of any kind I find help my running.
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Kevin G encouraged this.
Sarah Z New to running, but felt the impulse to do so, and I am enjoying it... And I want that to last! I ran yesterday, as well, so two days this week, 2.5 miles each day. May seem little, but pretty big for me, as I have never run before. Any advice welcomed!
Isabelle C encouraged this.
Shelly C in BCT we ran about 4 times a week ... walked everywhere. AIT was the same. Now that I'm home running is optional - but I still try to do a couple days. I plan on being diligent with this challenge ...
Sarah Z encouraged this.
I HAD a recurring calf problem. After investigation with a podiatrist I discovered that one leg was slightly shorter than the other. So on impact with the ground one leg was able to travel slightly further and twist t...
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