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Karen L Run for 30 mins without walking to improve your endurance Challenge

All of the above are very true and I would add the old psychological bit. The first time is a challenge, and we will always expect the next time to be easier. We forget that the "novelty factor" of the "first time" g...

Kevin G Run for 30 mins without walking to improve your endurance Challenge

However difficult it was, you completed it, so well done for that. life seems easier on some days than others, running and exercise is no different, even if all other varIables remain constant

Mitz P Run for 30 mins without walking to improve your endurance Challenge

It can be for many different reasons. Tiredness, what you've eaten, whether your muscles are tight and if you've stretched etc. There are many factors that can influence this. 

Michele M Become a Stronger Runner Tribe

I find that running in a place where there's no distractions (like traffic and having to cross streets)... so a trail or a park where you can let your mind be a little more free to focus on just you. I don't really l...

Amanda C and Beyza B encouraged this.

Rylen O Running Music Tribe

Rylen O replied to the topic Your top 10 songs playlist

lucky strike-maroon 5

rather be-clean bandit

feel again-one republic

waiting for the end-linkin park

bleeding out-imagine dragons

come over-clean bandit

ribs-lorde

the man who never lied-maroon 5

speed of sound-coldplay

wild card-hunter h...

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