Jon K encouraged this.
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I'm new here so not sure if it's been discussed already or not but Vibram has agreed to a settlement in the class action lawsuit that had been filed against them. From $45 - $90 per pair purchased wil be refunded...
Archie H encouraged this.
Vylisa A encouraged this.
Gustavo C encouraged this.
i like this plan too. haven't done any running in yrs, but i have been cycling alot for the last 3 months. winter is coming in, evenings are getting dark so i'm going to mix up my indoor cycle training with some jogging. i hope :-)
Jonathan G yeah!!! After 4 months of training (from being a couch potato), ran my first 10 km ever at the Montreal Marathon today and did it in 56:36. Running in a race like that is so much fun. Challenge completed .
Ann L I have been MIA from tribesport most of the month but here is all my running for the month.
Sept 1st-7th Mon, Wed, Fri and race on Sunday
Sept 8th - 14th- Wed, race on Fri and race on Sat
Sept 15th - 21st - Tue, Thur and race on Sat
Sept 22nd - 28 - Mon, Wed, Sat and Sun. The only week in Sept without a race.
Alan C Variability is the key to reducing our likelihood of injury - http://triathlete-europe.competitor.com/2014/09/25/two-ways-to-prevent-run-injuries
Run 3 times a week for 4 weeks
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Run a 5k in under 30 minutes
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Run for 30 mins without walking to improve your endurance
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