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Will E encouraged this.
Paola V I'm starting this from yesterday :) I have been trying to get back into running for about one month but never managed to put in more than 2 days a week - maybe this challenge will help!
Found yesterday treadmill work out motivating: a month ago I could barely jog at 6.5 km/hour for 60 seconds... yesterday (I usually do my walk/runs outdoors, so I do not have a clue about speed) I was back on the treadmill and managed 8 km/hour for 90 seconds! It felt a big improvement for me! (PS I am following the NHS couch to 5 plan, on week 2)
First P logged 17.76 km of Running in 1:42:32 yesterday
When I started the run it did not feel like I'll finish this run. My legs were a tad heavy and my head wasn't in the right place. But gradually I got into it. By mile 8 I was enjoying myself. By the last mile I was thinking - wow! What a run! I did not want it to end. Amazing how quickly what we think is a bad run can change to a good run. Makes me wander if there's really a good or bad run. Maybe there's just the run.....
Marcell J encouraged this.
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