Wendy L 5.02 km in 28:36
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Adam R answered the question Ideas on which shoes can help improve natural running motion?
There are lots of sneakers out there with low drop. The altra shoes usually have a zero drop similar to the vibrams which promote a forefoot strike. If you want to go cushioned, Saucony has a few different options ra...
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Monica S replied to the topic Trail Performance Review (and giveaway) from B2R Natural Running Authority
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