Orla M First timer 5K - finished in 33:12. Ran steady splits of 6+ minutes. Next quest to do it in under 30.
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Jason H If anybody want to know anything about interval training on a Indoor Rowing machine just ask!! There are lots of programs out there for speed work and middle distance work all the way up to endurance work.
Danyka P encouraged this.
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Surly B encouraged this.
Alex D Have run 10k lots of times before but not since the back and neck problems, and my chiropractor has only just OKed me to run that far, gently increasing distance. Hoping to do it later this month so taking this challenge for my first 10k since Sept.
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