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Mark H Run your first 5k Challenge

Contributorsilver Mark H The last time I ran a 5km race was on Christmas eve 2014 and as there aren't many of these around I plan to either run it in training or find a cross country race to do this again this year

Karen F encouraged this.

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Musicool W Get rid of your "love handles" Tribe

Contributorgold Musicool W Ive done quite a bit of swimming today followed by a double clementine and mint and honey tea for dinner...so I do hope the weight will come off gradually. I normally eat more, but not hungry today. I could feel my tummy working when I was swimming.

Kevin G and Eunice Y encouraged this.

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Allan J Running Music Tribe

When I use any, it is Aftershokz. Unlike traditional headphones, they sit beside the ear rather than in it. Means you can hear traffic and other noises. Sound quality is just as good as anything else. Here's a link...

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