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Jason H Interval Training Tribe

Contributorsilver Jason H If anybody want to know anything about interval training on a Indoor Rowing machine just ask!! There are lots of programs out there for speed work and middle distance work all the way up to endurance work.

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Alex D Run your first 10k Challenge

Contributorgold Alex D Have run 10k lots of times before but not since the back and neck problems, and my chiropractor has only just OKed me to run that far, gently increasing distance. Hoping to do it later this month so taking this challenge for my first 10k since Sept.

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