Kevin G 5km in 38:28 with Sam in Paris on 16/1 late logging done
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Mark H The last time I ran a 5km race was on Christmas eve 2014 and as there aren't many of these around I plan to either run it in training or find a cross country race to do this again this year
Karen F encouraged this.
Jason N encouraged this.
Roomi S encouraged this.
Musicool W Ive done quite a bit of swimming today followed by a double clementine and mint and honey tea for dinner...so I do hope the weight will come off gradually. I normally eat more, but not hungry today. I could feel my tummy working when I was swimming.
I think you should see a doctor/physio - but I would also like to make a suggestion too...it could be the kind of shoes you are wearing. You might need trainers which give your ankles more support. Not having enough s...
Joanne H encouraged this.
Allan J answered the question What kind of headphones do you wear for running? Why do you like them?
When I use any, it is Aftershokz. Unlike traditional headphones, they sit beside the ear rather than in it. Means you can hear traffic and other noises. Sound quality is just as good as anything else. Here's a link...
Tyrone S I had my night run tonight and ran faster than I ever have doing 3.8mi at 8:32! I'm running more at night!
Eunice Y encouraged this.
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