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Danica Lea L encouraged this.
Ron G I'm running on the road so the inclines and declines (inclines especially) are causing me some havoc at completing this and I only have two weeks left before my first 5 K. On the plus side, my 5 K run/walk is being completed in just over 30 minutes consistently.
Carrie B encouraged this.
Jo W 7.56 minute mile, just scrapped in, but very happy with it considering 6 months ago I was running 9 minute miles!
Danielle J answered the question Whats the best way to ease myself back into running after an injury?
Yeah i've been to see a Dr but he didn't say much about recovery and gave me a leaflet on ankle injuries. I'll take it slowly. Thanks for the advice
nothing! it is the only time i can get away from everyone & everything. when i start getting fatigued i start counting remind mind myself to keep abs tight and keep my form. it has gotten to the point where even though i have my tunes on i cant he...
Colleen B answered the question Whats the best way to ease myself back into running after an injury?
Hi Danielle, I'm guessing that if you are on crutches it means you've seen a dr.? If so, you will want to follow their advice for recovery. I'm in my 3rd week of recovery for a calf injury. My physical therapist has...
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