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Sarah  Z Run 3 times a week for 4 weeks Challenge

Contributorbronze Sarah Z New to running, but felt the impulse to do so, and I am enjoying it... And I want that to last! I ran yesterday, as well, so two days this week, 2.5 miles each day. May seem little, but pretty big for me, as I have never run before. Any advice welcomed!

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Shelly C Run 3 times a week for 4 weeks Challenge

Shelly C in BCT we ran about 4 times a week ... walked everywhere. AIT was the same. Now that I'm home running is optional - but I still try to do a couple days. I plan on being diligent with this challenge ...

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