Like Lou mentioned, it's all in the head. The beginning of a run tends to be the toughest, but once you get "into the zone," my body feels like it's on auto-pilot. Taking different routes helps too. As for the music,...
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Jennifer, i am sure you are not alone in the first couple of KM body vs brain battle, your willpower. positive attitude and previous distances run will always conquer and prevail. Do you warm up before you run, i do...
Aija M encouraged this.
Usually it's my mind that wants to give up, while my body just goes into automatic-mode really. The first fifteen minutes are -hands down- the worst. The great thing tho, is that after passing that barrier it feels li...
For me, the first 2 miles of running sucks. The whole time my body is saying "Why in the hell do you do this, you know it is going to hurt?" Then at about mile 2 my body gives up and probalby says "Screw you, you're obviously not going to liste...
Russ B Treadmill at gym, ran at steady 9.5 km/h for the full 15. Feeling ridiculously pleased with myself :))
Damian B encouraged this.
Janice R answered the question Anyone using Galloway's run/walk method for half marathon training? Any advice?
I will be using it in a half marathon on Sunday (3 days away!!). I have used it all through my training and am gradually changing the balance so I run more than I walk & my intent is to be able to run the whole dista...
Loretta A encouraged this.
Ro G answered the question What kind of headphones do you wear for running? Why do you like them?
I have to say that I feel like Speedy Gonzales when I put on some awesome trance and go out running ( ok, translate that into mostly walking for now). But equally I freak out when I never haer when a biker or car is b...
Eunice Y encouraged this.
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