The Fartlek (Swedish for "Speed Play") Training method is a great fitness tool that is excellent for soccer specific conditioning. It is less monotonous than the normal interval training and can be easily customized to focus on the needs of the team. It onl...
Tribes
For anyone in the Cheshire area to share tips and advice on routes, nutrition and general wellbeing
All running shoes are not equal.I do not only design sneakers, or basketball shoes, but I am also venturing into designing running shoes. I like my running shoes very light, almost barefoot. What do you like? If you wish to see some of my designs you can ad...
Connect on here so you can Connect on Strava. I don't know of very many active strava users who are Runners I think it would be cool to connect on here so we can connect on Strava.
This tribe is for those who are either from the Hunter region, live in the Hunter region or love the Hunter region NSW. Its a place to discuss running/sporting events, great running/bike tracks, retail outlets to visit (fresh fruit/veg, supplements, nutriti...
.Are you getting married, in the wedding party, or just attending an upcoming wedding and want to look your best. Well than this is the tribe for you. Here you can share your workout ideas that have worked best to get you to slim down and into that dress fo...
For all those who ran the Boston Marathon with everything it threw at you, we salute you. For all those who supported the runners, we salute you. For all those friends and families effected our thoughts are with you. To everyone - dedicate your next run ...
For runner's in Pennsylvania who want to share best running trails and routes.
Love running as a way of life? Yes? Then this is a spot for you. For all those who aim to break free of the stopwatch, gps and winning the race. For those interested in running as a meditation Whether an ultra marathon or a skip round the block, share your...
This tribe is for the starter runners who are training to run their first 10K distance. This distance is the mid-point between the short and long runs, I believe. It is not trivial to advance from 5k to 10k, it needs patience, dedication and courage. Ple...
This tribe is for the starter runners who are training to run their first 5K distance. Most of the tribes here are about intermediate to advanced runners. Please share your experience, motivations, challenges and advice.
This is a tribe for people who like to go on casual jogs, just to run. Running for the sake of running. Just leaving, and not turning around until you cant breathe anymore. But casually.
Those who run on ice.
Everyone has to start somewhere, so we are starting here! Doesn't matter how far you ran, just that you ran. Doesn't matter how long you've been running, just that you put on your sneakers. Our running tribe is here to share the trials, tribulations andJOY...
Love Running but still need to be a little bit Glam whilst youre doing it...............!!!!!! I ADORE my running which is now a BIG part of my life ...BUT....I still love to look good whilst I pound the roads with my expensive running shoes. As a woman I...
For everyone who ran or will run one or more StrongmanRun everywhere!
18KM, 35 Xtreme obstacles, Built by ex UK forces. Signed up (or planning on signing up) for Xtreme Storm in Southport on 20th April 2013? Want to know more? Want to share training tips? Want to find a group to sign up with? This is the tribe for you!
I don't run for speed, or to race, or even to keep fit. I run simple because it brings me joy. Nothing in this world makes me feel the way I do when I run. Sure, I like the fact that it helps keep me thin and healthy. And running a race sometime would be...
