Tribes

What does everyone listen to when they go running? What's that inspirational tune or playlist that gets you through that last 5 minutes on the treadmill or last half hour in a marathon? Song names, album names, artist - the more info the better!

A tribe dedicated to becoming a Stronger Runner. Run Strong, Run Tall, Run Natural. Ways to become a stronger runner will be posted as discussions here. Improve leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strengt...

Let's not drive to the corner store, not take the bus for two stops down the road, not take the train to the next city, not fly to the next continent! Let's just Run! Let's Run...up the hills, down the hills, by the canal, by the sea...the list is lon...

Studies have shown that fitness can be improved significantly through interval training and many fitness experts believe that it is the most effective form of training. Whether you want to improve your 5km time, run a marathon or use interval training to im...

This tribe is for people who want to get rid of their "love handles"... Don't get me wrong, we want love but not "love handles". Let's run 3x and workout our obliques everyday for 4 weeks and see check the results! Are you with me?

Running is a total body workout, but some muscle groups are stressed more that others. This can create disparity in opposing muscle groups (e.g. quadriceps and hamstrings lack balance). Lack of parity in opposing muscle groups is one reason for injury. T...

For Runners who want suggestions on yoga stretches.

Like running? Don't like roads? Like to pretend you're James Bond running through muddy trails and obstacle-strewn forests? Join us! It is your destiny!

Do you use the Nike+ Running device, Mobile App, Sportsband or GPS Watch? This is the group for you. Share your Nike+ details, challenges and maybe even play a bit of TAG! Let's make it happen!

This Tribe is for those who are not deterred by the cold weather that winter brings. Swap tips on how to keep warm and push yourself to get out there, whatever the weather.

For those using plyometrics to improve their running speed, both for short and long distance

We all know the feeling... we start a new workout "routine" and then we fall behind... we set goals for ourselves and then we feel guilty when we fail to meet un-realistic expectations... well I'm here to say "EFF ROUTINES" - we don't need that kinda press...

A tribe dedicated to speed, speed work, intervals, fartleks, drills to improve your running speed, balance and agility drills. Speed sessions are beneficial to every athlete/runner, even if you are a 5K runner or an Ultramarathoner. I ll be posting a...

For those who love to run under the moon.stars or even streetlights.

Run Barefoot...why run barefoot? A tribe to share resources, blogs, thoughts, ideas about barefoot running and walking.

Less is More, Are you always injured wearing traditional running shoes? Well, we weren't designed to be a tribe of heel strikers as most modern running shoes encourage us to do. In fact, they encourage injuries by altering our natural running form. By runni...

Just because we run doesn't mean we are in a hurry... enjoy the journey, not just the destination!

Keeping yourself hydrated is an essential part of life. Running, exercising, hard work.....all require us to do more to keep ourselves hydrated. There are numerous options available to us in order to help us achieve a well-hydrated state, but which ones w...

This is for road runners!

Running out of breath? At one time or another, every runner has gasped for air: it's a simple fact of running. But if it happens with great regularity perhaps you are not breathing correctly. Good breathing techniques are an important part of running be...