Run for 15 minutes without walking! I have made this challenge for the people who are at the beginner level of running. The people who find it difficult to run for 30 minutes without walking.
This is a basic challenge to walk, jog or run 5k in a single day - outside. Do it all at once or break it up into 2 outings. Don't forget to stretch!
Those people with dogs might find this one easier to do than others! Challenge is to walk for an hour a day, in one go, for 7 days - in a row! Using an average walking pace, this should get to well over 5,000 steps for the day, and around 4 miles a day -...
Bored going around the Earth? This is a team challenge to get to the moon. It’s only 384,400 KM. All man powered kilometers count; running, walking, rowing, cycling. Logged kilometers do not have to be exclusive to this challenge; simply enter all your kilo...
The goal of this challenge is to get back to nature and go for a single hike - be it in the mountains, in the desert or in the countryside! Please remember to plan ahead, be prepared and be safe - study trails and maps beforehand, dress accordingly, br...
Because mans best friend needs exercise too. Walk, run, or just play with your canine friend. This should be an ongoing activity, but in order to complete the challenge, carry out the challenge for 7 days.
This is a good challenge to get back into things or to do abit more then your doing at the moment if your doing less days or less per day. So lets give it a go together. By doing any exerise or sports you like, just get up and move.
Taking the stairs instead of the elevator is a great way to build additional fitness training into a daily schedule. If you work in a high-rise, see how many flights you can take before having to use the elevator. Great for legs and glutes!
Enjoy the summer sun, take a walk after lunch. Flee the neon lights of your office for 30 minutes, your bosses screaming, work that builds up and go breathe.
This is a basic challenge to walk, jog or run 10k in a single day - outside. Do it all at once or break it up into 2 5k outings. Don't forget to stretch!
The goal of this challenge is to go on a hike of a minimum of 5k in total distance - be it in the mountains, in the desert or in the countryside! Please remember to plan ahead, be prepared and be safe - study trails and maps beforehand, dress accordingly...
Either run or walk up and down one flight of stairs 7 times, 7 days in a row.
Do it now! Either walk or run up and down a flight of stairs 10 times. After follow the creator of this challenge and I promise I will follow you back.
This is something I been doing this whole week . walking to work , and I am really beginning to enjoy it . I even handle the stress of my job alot better . so I challenge those who can do so , to walk to work at least twice a week for one month .
go for a walk for at least an hour
Walk 25 miles a week for one month