Challenges
Chin ups are a fantastic exercise for building strength and muscle in the arms and back, as well as being possibly the best abs exercise available to you. When you are looking for a really hard challenge, try to do 20 all in one go without dropping off the...
Simple challenge to get you motivated to work out - strength training at least 20 days within a 30 day period. No defined workout required, nor time specified, but ideally to get the most out of the challenge you should try and do 15 mins of strength train...
Can you bench yourself? One of the upper body bragging abilities this one, requiring good strength to weight ratio. Challenge is simple - using free weights, fully bench press, only once, your own body weight. The leaner challenger probably has an adva...
For @lo-lo :) Perform 5 reps from a deadhang to chin over the bar with palms forward grip.
Getting sleep is very important no matter what you life style is...Try to get 8 hours of sleep for 7 days
Do 10 pull ups in one set. Your chin has got to get level with the bar!
Complete your first unassisted pull-up as an adult. Then post here about how you became able to do it.
50 swings of your chosen weight that NEEDS to create a decent sweat and a fair amount of effort. Keep form in the back and thrust those hips forwards on each swing. Great exercise for firing up muscles in all regions. Enjoy!
Chin up is probably one of the most intense upper body exercises. This challenge is aimed at beginners looking to tone up their upper body muscles.
Hanging from a bar and then pulling yourself up until your chin is above the bar can seem daunting, but with practice you can do it! It's a great feeling when you get strong enough to do this challenge!
So that I do not neglect my pull ups whilst working towards the 20 chin ups in one go thought I would create this challenge! Those wishing to do the same this is a challenge for you!
Prove you've got serious upper body strength: bench press...
This is for all of you that like pushing yourself on the bench - looking to get to the next level in strength training. This challenge is to see who out there can hit that bench press weight that separates the weak from the strong! To complete this cha...
Whether you use a bar, dumbells or a Smith machine, this is a fantastic achievement that anyone would be proud of. Key things to remember: Work your way up to it gradually by increasing weight when you're ready Grab a friend to spot you incase you lose...
Let's see how strong you can get using Kettlebells with these 4 exercises! Approach this workout as practice for 3-4 times a week for 4-6 wks. Use a challenging size kettlebell per the rep range listed below. Record your progress and share. GOOD LUCK! ...
complete a full depth back squat with 100% of your bodyweight
Most fitness enthusiasts are guilty of this at some stage or another, overtraining and trying to constantly set new personal bests can take its toll on the body and can see your progress stall and even send you backwards. Don't overlook the rest day and ...
The one legged squat is a great test of both leg strength and balance. Here is a video showing you how it's done http://www.youtube.com/watch?v=mxivi0qTUcc
Another set of simple and effective exercises to help you avoid the gym! - 20 Squats - 20 Chest press - 20 alternate lunges (10 each leg) - 20 bent over row - 20 deadlifts (10 each leg)
