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Showing 61–80 of 504 OnceChallenges


Challenge • 13 takers

This work out will help you to loose your weight quickly and increase your strength .. try to do as many as you can in starting day try till you reach our target 100 each push ups, sit ups & squats in 10 minutes with little breaks between each sets.

weighted vest step ups

Challenge • 5 takers

this challenge can be done in the gym using step machine or if your fortunate enough to have a park close by that as at least 100 steps then you can try this challenged. you must have a weighted vest of minimum of 10 kg, you must complete 1000 steps none st...

Weighted Squats 20 reps in a row, 3 days in one week.

Challenge • 22 takers

Position your legs using a wider-than-shoulder-width stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance, and also maintain a straight back. This will be your starting position. Lower yourself ...

Ultimate Pull Up Challenge

Challenge • 16 takers

The goal is to reach 200 hundred pull ups in less then an hour. The grip can be any way you want, but your chin must come above your knuckles. You can take as many breaks as you like. Remember time is of the essence. For those interested in the challenge bu...


Challenge • 25 takers

12 Exercises in Sequences. Do 3 Sets 10 Reps per Exercise with 30sec (max 45sec)Recovery between Sets. Once completed 3 sets, move onto next exercise. Focus on form and technique Twice a week - 48 hour between workouts

intermediate leve;:body weight exercises..explosive stren...

Challenge • 15 takers

Do 5 times in 12 days .. This will increase strength,build muscle and ofcourse burn fat and elevate metabolism.. Do in the following order 1)Pistol squats(7 each leg) 2)Diamond pushups(15) 3) Mountain climbers(25 each leg) 4)Burpees(25) 5...

Beginner Body Weight Workout (Week training)

Challenge • 12 takers

Go through each of these exercises 3 times, take minimal amounts of rest in between each exercise and then take 1-2 minutes in between each series. Jump Squat 10-15 Push Up 15-20 Pull Up 10-15 Walking Lunge (Reps are for each leg) 10-15 ...

1000lb Upper Body Combo

Challenge • 1 taker

This one is a simple task, but it will certainly test your metal! Pick any 3 upper body exercises and work to your max weight (1 Rep Max) Try to lift a combined weight of 1000lb or more !!! (Deadlift and Squats CANNOT be used!) Post the 3 exercises ...

Bench Press 3/4 of Personal weight

Challenge • 7 takers

Try doing Flat Bench Presses 8-12 reps 3-Quarter of your weight in one set. Example: Personal Body Weight is 100kg. Therefore try benching 8-12 reps of 75kg of Weights (Do not include the weight of the barbell). Be careful during your workout and its always...


Challenge • 14 takers

Hit a personal best.... SQUAT simple smash a personal best on your squat


Challenge • 11 takers

smash a personal best... BENCH PRESS simple hit a personal best bench press

Test your bench press against the YMCA standard

Challenge • 9 takers

For men do as many reps with 80lbs (36kg) For women do as many reps as you can with 35lbs (16kg) Find out if you are excellent, average or below average by comparing your test results against these standards.

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