Shoulder shrugs- Using a barbell or dumbbells do 30 reps, 3 times in a week for 2 weeks. In-vision you are trying to bring your traps up to your ears, to get the best contraction. Hold and squeeze for 3 to 4 seconds at the top of each rep. A good tip woul...
Shoulder / upper body strength and balance are paramount in sports. So why not try this simple exercise to find out how you stand up. The is called the Exercise Jackknife exercise. There a couple of variations, but once you've mastered the basics, try to do...
200 squat jumps in a row, no stopping. no cheating...jump off the ground.
45 kg Romanian Dead Lift as per the picture shown.
Rest shoulders on bench. Place barbell on hips and feet blow knees. Lift hips up and lower again for 10 reps. Do 4 sets.
sit on the floor with your knees bent and heels the ground. Lean back until you feel the abdominals contract. Holding a medicine ball or a weight, rotate as far as to your right and touch the to the ground behind you. Make sure you rotate your entire torso...
I'm wondering if this will work so I'm willing to give it a try. Here is the link to the official page just in case it's unreadeble on the picture. http://www.sparkpeople.com/resource/fitness_articles.asp?id=1755
Following the '10 push ups for 7 days' challenge, add 10 incline push ups & 10 tricep dips for the next 7 days! Perform 10 push ups + 10 incline push ups + 10 dips every day for the next 7 days!
Following the '50 crunches for 7 days' challenge, increase amount of crunches to 60 crunches & add 30 seconds plank for the next 7 days! Perform 60 crunches & 30 sec plank every day for the next 7 days!
OK, please disregard the picture that I shamelessly stole from http://tribesports.com/challenges/medicine-ball-big-circles-10x2 challenge. It is the closest I found without my own photo-shoot. Two significant differences 1) Do NOT rotate your torso, only...
Perform 75 weighted chin ups a day for 7 days. Split it any way you want as long as you complete 75 per day. Minimum weight 4.5kg (10lbs)
Complete 3 sets of 25 Lat Pulldowns Women = at least 50% of your body weight Men = at least 60% of your body weight
Perform 100 weighted bench dips a day for 14 days. Split it into sets if you need to as long as you complete 100 per day. Weighted vest minimum 4.5kg (10lbs)
Perform 100 weighted bench dips a day for 7 days. Split it into sets if you need to as long as you complete 100 per day. Weighted vest minimum 4.5kg (10lbs)
perform 100 squeezes on the hand grip (each hand) outside your home and then post where. It could be while waiting in line at the store, work meeting, traffic jam, any where that is not where you live. Sneak a little extra workout into your day and post abo...
http://www.youtube.com/watch?v=MP9Zzq2xf2E Perform 10 pilates roll-ups, 10 days in a row. Watch the video for proper form. This is a slow moving exercise. Do not use momentum to sit up. Use the core to perform this exercise correctly.
50 squeezes with the hand grip each hand. Do not rest more than 20 seconds in completing the set.
Complete Crossfit workout "Fran" 3 Rounds for time!!! 95 pound barbell & pull-ups!!! 21 Barbell Thrusters/ 21 Pull-ups 15 Barbell Thrusters/ 15 Pull-ups 9 Barbell Thrusters/ 9 Pull-ups