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20130125180228-olympic-weightlifting

Challenges

Showing 1–20 of 80 Challenges

Snatch 100kg

Challenge • 5 takers

A big milestone in Olympic Weightlifting. Get into triple figures by making your first 100 Kilogram Snatch.

Squat every day for 1 week

Challenge • 10 takers

This is a Challenge to motivate anyone looking to up their squat volume, reduce their reaction to DOMS and get used to daily squatting. Check the rules below. Squat every day for a whole week under the following conditions: 1. At least 15 reps must be...

Tonne Up

Challenge • 24 takers

The aim is to lift a tonne in one training session! Every time you lift a weight or your body-weight you get that many kilograms added to your total. For example if you push one 5kg dumbbell above your head 10 times you get 50kg (10x5kg). As you can see it...

Deadlift 2 times body weight for your age

Challenge • 6 takers

To run along side the "400lb for 40 rep" challenge I realise that 400lb (182.5kg) will not be achievable for many. This is slightly more than twice my body weight and the rep range is my age, so this challenge is to deadlift twice your body weight for whate...

25 Hollow Body Rocks for 7 Days

Challenge • 19 takers

The challenge here is to lie on your back with legs and shoulders raised off the floor and arms straight and behind your ears. In a controlled manner using your abs only, rock back and forth 25 times. You will feel the burn! This strengthening exercise will...

10 Minute full depth squat sit

Challenge • 11 takers

This is a great Challenge for olympic lifters, other weight trainees or just anyone who wants to work their hip, ankle and groin flexibility, squat depth or just wants to get a good stretch in. The Challenge is to sit in a full depth squat position witho...

2 Minute Full Depth Squat Sit

Challenge • 26 takers

This is a great stretch for olympic weightlifters, anyone who works with weights or just anyone who wants to work their hip, ankle and groin flexibility, squat depth or just wants to get a good stretch in. The Challenge is to sit in a full depth squat po...

5 Minute full depth squat sit

Challenge • 117 takers

This is a great Challenge for olympic lifters, other weight trainees or just anyone who wants to work their hip, ankle and groin flexibility, squat depth or just wants to get a good stretch in. The Challenge is to sit in a full depth squat position witho...

Leg Workout- Very Intense for Two weeks

Challenge • 21 takers

Jump squats: 20, 18, 16, 18 Jack squats: 20, 18, 16,18 Walking lunges: 20,16,12, 10 Step up: 20, 18, 16, 18 Pistol squat holds: 1 min, 45s, 30s, max time Log jumps: 20, 18, 16, max Static lunge hold: 1 min, 45s, 30s, max time, each leg Goblet squ...

Klokov Complex - 125kg

Challenge • 3 takers

Complete a "Klokov Complex" using a barbell loaded with 125kg. Thats a pull, a clean, a front squat, a push press, and then a jerk. Dimitry Klokov can do this with 205kg! - http://www.youtube.com/watch?v=ZwYbiZwbkuY

Klokov Complex - 75kg

Challenge • 2 takers

Complete a "Klokov Complex" using a barbell loaded with 75kg. Thats a pull, a clean, a front squat, a push press, and then a jerk. Incredibly, Dimitry Klokov does this with 205kg! - http://www.youtube.com/watch?v=ZwYbiZwbkuY

Klokov Complex - 100kg

Challenge • 3 takers

Complete a "Klokov Complex" using a barbell loaded with 100kg. Thats a pull, a clean, a front squat, a push press, and then a jerk. Dimitry Klokov can do this with more than twice that weight 205kg! - http://www.youtube.com/watch?v=ZwYbiZwbkuY

Klokov Complex - 50kg

Challenge • 5 takers

Complete a "Klokov Complex" using a barbell loaded with 50kg. Thats a pull, a clean, a front squat, a push press, and then a jerk. Dimitry Klokov can do this with 205kg! - http://www.youtube.com/watch?v=ZwYbiZwbkuY

Hit an old PB for a Triple

Challenge • 5 takers

Take this Challenge to give yourself a target for improvement in one of your main lifts. Test and record your current PB in a lift, then spend some time working towards hitting it for a triple.

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