Challenges

Seven sets of the sequence: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. 5 rounds. Rest as needed, but do not drop the weight. Increase your loads as you progress through the rounds to reach your max load on round 5. Watch...

This is a great Challenge for olympic lifters, other weight trainees or just anyone who wants to work their hip, ankle and groin flexibility, squat depth or just wants to get a good stretch in. The Challenge is to sit in a full depth squat position witho...

This is a great stretch for olympic weightlifters, anyone who works with weights or just anyone who wants to work their hip, ankle and groin flexibility, squat depth or just wants to get a good stretch in. The Challenge is to sit in a full depth squat po...

This is a great Challenge for olympic lifters, other weight trainees or just anyone who wants to work their hip, ankle and groin flexibility, squat depth or just wants to get a good stretch in. The Challenge is to sit in a full depth squat position witho...

In training, look to hit 5 triples of snatches of at least 80% of your 1RM. Training in this range for volume should help to boost your 1RM.

Compete in an officially sanctioned Olympic Weightlifting competition and total over 250 Kilograms with your biggest lifts in the Snatch and Clean and Jerk.

Complete a "Klokov Complex" using a barbell loaded with 125kg. Thats a pull, a clean, a front squat, a push press, and then a jerk. Dimitry Klokov can do this with 205kg! - http://www.youtube.com/watch?v=ZwYbiZwbkuY

Complete a "Klokov Complex" using a barbell loaded with 75kg. Thats a pull, a clean, a front squat, a push press, and then a jerk. Incredibly, Dimitry Klokov does this with 205kg! - http://www.youtube.com/watch?v=ZwYbiZwbkuY

Complete a "Klokov Complex" using a barbell loaded with 100kg. Thats a pull, a clean, a front squat, a push press, and then a jerk. Dimitry Klokov can do this with more than twice that weight 205kg! - http://www.youtube.com/watch?v=ZwYbiZwbkuY

Complete a "Klokov Complex" using a barbell loaded with 50kg. Thats a pull, a clean, a front squat, a push press, and then a jerk. Dimitry Klokov can do this with 205kg! - http://www.youtube.com/watch?v=ZwYbiZwbkuY

Take this Challenge to give yourself a target for improvement in one of your main lifts. Test and record your current PB in a lift, then spend some time working towards hitting it for a triple.

Compete in an officially sanctioned Olympic Weightlifting competition and total over 225 Kilograms with your biggest lifts in the Snatch and Clean and Jerk.

Compete in an officially sanctioned Olympic Weightlifting competition and total over 200 Kilograms with your biggest lifts in the Snatch and Clean and Jerk.

Compete in an officially sanctioned Olympic Weightlifting competition and total over 175 Kilograms with your biggest lifts in the Snatch and Clean and Jerk.

Compete in an officially sanctioned Olympic Weightlifting competition and total over 125 Kilograms with your biggest lifts in the Snatch and Clean and Jerk.

Compete in an officially sanctioned Olympic Weightlifting competition and total over 150 Kilograms with your biggest lifts in the Snatch and Clean and Jerk.

Compete in an officially sanctioned Olympic Weightlifting competition and total over 100 Kilograms with your biggest lifts in the Snatch and Clean and Jerk.

This is a Challenge for all novice Olympic weightlifters. To complete the Challenge simply compete at your first Weightlifting competition, and then post up your lifts for the Snatch and Clean and Jerk, and your overall total.

Complete this Barbell complex (based on Clean and Jerk movements) at 100% of your bodyweight loaded on the barbell. Here are the lifts to be performed without letting go of the bar. First Pull (deadlift to upper thigh) Power Clean (or clean) Front ...

James Bond Challenge for the http://tribesports.com/challenges/james-bond-licence-to-challenge Challenge, based on "You Only Live Twice" When you click take on this Challenge, find and record your current one rep max for your squat, deadlift and bench pr...