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Yoga is a sport with a mixture of physical, mental and spiritual disciplines. Regardless of your experience level you can take new challenges, share your yoga progress and experience, help others with their poses or postural problems or seek the advice of those with more experience here on Tribesports

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Loretta A Healthy Living  Tribe

It seemingly has lots of health benefits but also one possible drawback, diarrhoea.  So before I rush out and buy some I would like to hear if anyone tried it, is still using it, swears by it.  

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