Geir L encouraged this.
Therése H 13/30
Yoga is a sport with a mixture of physical, mental and spiritual disciplines. Regardless of your experience level you can take new challenges, share your yoga progress and experience, help others with their poses or postural problems or seek the advice of those with more experience here on Tribesports
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Bob K encouraged this.
Karin D 28/30
I have found doing this just before getting dressed in the morning helps give me a nice start to the day.
Eunice Y encouraged this.
Workout Trends.Com H answered the question Can anyone suggest a Yoga Workout, or 5-10 Yoga items?
Hi Eric H, Good to know that you will be starting Yoga Its the best mind & body healing workout for starting, i would recommend doing Surya Namaskar/Sun Salutation & gradually you can move on to more difficu...
Jane H encouraged this.