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Yoga is a sport with a mixture of physical, mental and spiritual disciplines. Regardless of your experience level you can take new challenges, share your yoga progress and experience, help others with their poses or postural problems or seek the advice of those with more experience here on Tribesports

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Shelia B Hold Plough Pose For One Minute Challenge

Contributorgold Shelia B 1 minute completed hurt my neck.

20140312200005-kristinb3

I bet it is tough. My body is super tight right now. Even my bones feels off:P

Shelia B encouraged this.

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Colleen O touch your forehead to your knees Challenge

Contributorgold Colleen O 20/30. Better but still don't think i'll make it

encouraged this.

20140312200005-kristinb3

After I responded, I went over to check out the challenge and gave it a go. Ummm, my hams will not let me get even close to my knees. I signed up. As someone with hyperextending joints, I should be able to do this and used to be able to. Not anymore. Even if I can't do it at the end of the month it will keep me focused on stretching:)

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Addz S The bow pose Challenge

Contributorgold Addz S Done my last day today - interesting one as yoga is really not my thing, noticed an improvement in this over the week, although im not sure ill be doing it again in a hurry.

Amélie M and Robyn S encouraged this.

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