Mark H Wasn't sure I could still do this, but I was challenged by 33 teenagers to do it in front of them in class.... the first two attempts were none starters until I got the pose right... doing it in jeans is not a recommendation
Yoga is a sport with a mixture of physical, mental and spiritual disciplines. Regardless of your experience level you can take new challenges, share your yoga progress and experience, help others with their poses or postural problems or seek the advice of those with more experience here on Tribesports
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Love ‘em or leave ‘em (personally, I’m a fan), carbohydrates are found in pretty much everything – fruits and vegetables, grains, nuts and seeds, dairy, sweets, soda, the list goes on. It’s a good thing too because carbohydrates provide around hal...
Loretta A answered the question Has anyone taken Aloe Vera juice and did you notice a difference?
It seemingly has lots of health benefits but also one possible drawback, diarrhoea. So before I rush out and buy some I would like to hear if anyone tried it, is still using it, swears by it.
Danyka P encouraged this.
Anne T encouraged this.
Clare H I'll be doing this stretch every day, aiming to get my forehead on my thighs. Really works the hamstrings without weights.
Clare H Will start this one tonight, it'll be a good addition to the stretching sections of the 10 minute workout :)