Posted by Ioana C in Loose 'the last' 10 pounds
Welcome to the Loose 'the last' 10 pounds Tribe! We're all about sharing advice, asking questions, and generally chatting and catching up on all things 'Loose 'the last' 10 pounds ' related. As you're new to the Tribe, why not add a quick post here to introduce yourself to your fellow Tribe members.
After struggling through some tough personal times I am back on the fitness and healthy living bandwagon. I am under 200lbs for the first time in 10 years and I am scratching and clawing to loose that last 10-15. *Fingers Crossed*
Posted by
Graham M
on 4 Jul 2012 at 5:02 PM
please tell me what is the best diet to reduce that extra pounds...... how much calories one has to intake ...?
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