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Posted by Communicatorbronze Teresa H in Smoothie Recipes

Pomegranate Smoothie

Brendan Brazier again:)

1 banana, 1 date, 2 c. cold water (or 1 1/2 c. water and 1 c. ice), 1 c. pomegranate seeds (approx. the amount from 1 pomegranate), 1 T. ground flaxseed, 1 T. hemp protein, 1 T. hemp oil (I used coconut oil as I haven't found hemp oil in my area yet), 1/2 t. cayenne pepper

This one is not for those who do not like a bit of heat. It packs a punch.

Blend until smooth. Makes about 3 1/2 c. or 2 large servings. Can be refrigerated for up to 3 days.

Replies (showing 1-6 of 6)

Sounds lovely will try this weekend

Posted by Communicatorbronze Elaine J on 4 July 2012 at 7:28 PM

so you just pummle the seeds and drink it up?

Posted by Communicatorbronze Phillip G on 10 July 2012 at 7:34 AM

so you just pummle the seeds and drink it up?

They blend up pretty well in a blender. If it is still too grainy for you, blend them first and strain or I just let the mixture set a bit and the big pieces fall to the bottom.

Posted by Communicatorbronze Teresa H on 10 July 2012 at 1:00 PM in reply to Phillip G

so you just pummle the seeds and drink it up?

They blend up pretty well in a blender. If it is still too grainy for you, blend them first and strain or I just let the mixture set a bit and the big pieces fall to the bottom.

thanks :)

Posted by Communicatorbronze Phillip G on 10 July 2012 at 1:05 PM in reply to Teresa H

so you just pummle the seeds and drink it up?

They blend up pretty well in a blender. If it is still too grainy for you, blend them first and strain or I just let the mixture set a bit and the big pieces fall to the bottom.

thanks :)

You're welcome!

Posted by Communicatorbronze Teresa H on 10 July 2012 at 10:59 PM in reply to Phillip G

Yum, sounds delicious!

Posted by Communicatorgold Heather J on 1 April 2013 at 4:54 PM

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