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Posted by Communicatorsilver Stuart K in Stretching & Recovery


building a youtube playlist with, what I think, useful videos for stretching.

Replies (showing 1-6 of 6)

I'm finding this one quite useful after running

Posted by Amy P on 18 July 2011 at 4:10 PM

thanks, great video!

Posted by Communicatorsilver Stuart K on 19 July 2011 at 8:35 AM

Really nice video indeed...without wanting to be the odd one here again though, I would say after a long run or a hard run I would not go to that extent of stretching my muscles as muscles are tender straight after and you will tear them if you overstretch. This routine would be better on its own. After hard activity, stretches should be gentle.

Posted by Communicatorsilver Nikos G on 19 July 2011 at 9:06 AM

Good point Nikos, I tend to keep my full stretching routine for after easy runs, that way I'm warm but not exhausted

Posted by Amy P on 22 July 2011 at 12:42 PM

Excellent resourse - thanks for sharing

Posted by Communicatorsilver Kirstie M on 6 July 2012 at 8:58 PM

Thanks for posting this am incorporating it into my stretching routine - which is seperate from my running time. I do a few light stretches after running, but have added a seperate yoga and stretching time in the later part of the day. 

Posted by Communicatorsilver Lucille W on 23 July 2012 at 6:57 AM

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