Here we our going to add the best tips and advice to getting your abdominal muscles up to scratch! So if you have any great training tips and exercises throw them on here!
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and ALL so true! :D
Eunice Y encouraged this.
Wishful Charms F encouraged this.
I am no expert, but I have also be mindful some smaller muscle groups require more repetition with less weight, rather than heavy weights with less repetition. I think this may be applicable to some of the muscles in the delts, for example. Sure...
Pawan K I know its tougher with regular life but I am trying hard and One day I'll gonna make it for sure.
I, personally, am not 100% sure how to calculate my bodyfat. The typical "BMI" index/calculator is inacurate. If you (I) use it to measure my bodyfat, it says that I am not only "over weight", but within 20-25lbs of being "obese". Truth is, at 36...