J B encouraged this.
Here we our going to add the best tips and advice to getting your abdominal muscles up to scratch! So if you have any great training tips and exercises throw them on here!
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Diet is critical, not only the number of calories, but what you're eating as well. Cut out the junk food. Eat as clean as possible. And exercise, of course! Good luck with achieving your goals Kayla!
Marco C encouraged this.
Matteo R encouraged this.
James (Jim) G encouraged this.
Beka W answered the question That extra bit of hangover below the belly button?
I'm not sure, because I haven't tried it myself, but I have read that Apple Cider Vinigar helps. Not more than a tablespoon. Maybe there is someone out here that knows more about it... :)
Emily D answered the question That extra bit of hangover below the belly button?
thanks for all the advice! just for a quick start in the right direction for diet...what should I focus on consuming for someone with an extremely fast metabolism...I can eat about 5 full meals a day without any weig...
Big Swede ! answered the question That extra bit of hangover below the belly button?
start doing more cardio first of all,alot of it,does not need to be running,swimming walking on the treadmilll or go on the step walker. second of all start doing compound lifts like squats,deadlifts and weights in g...
Monica S answered the question That extra bit of hangover below the belly button?
In my case, I was tiny when I got pregnant with my son and then suffered from preeclampsya. Which made me swell like a balloon. I have a little bit of looseness in the skin in the same region. It does take some time...
Kevin G encouraged this.
Chris F answered the question That extra bit of hangover below the belly button?
Diet, diet, diet. No amount of ab exercises will get you a flat defined stomach. Women need to be between 11-15% bodyfat for that to happen. No way around that.
Jon A encouraged this.
hope it's a start there's....
Cory W answered the question That extra bit of hangover below the belly button?
Abs are made in the kitchen.
Alan C answered the question That extra bit of hangover below the belly button?
Emily you can not exercise it away. Its about body fat and where it naturaly sits/is stored on the body. You will find this particular problem in questions all over TS. Do the test to work out what your body fat i...
Bryony S answered the question That extra bit of hangover below the belly button?
It could potentially be something to do with your posture. I found that by working on my hip flexors it solved the problem for me. Other than posture, I would recommend bicycle crunches.
Eunice Y encouraged this.
I've been working abs for years, and have satisfactory results on all parts of my stomach but below my belt line or the belly button. Just that extra hang over I can't seem to shake. I can't seem to find any sort of workout that feels like its wor...
I stay away from processed food (98% of the time). No one's perfect, and we all cheat on a diet here and there. When I do, to make up for it; I either add more time to my workout, do an extra workout, or complete a couple T.S. challenges. Like Mon...
I find with abs specifically it is much more about diet. Depending on your body type some of us hold on to weight here more so than other areas. I would not get to caught up in the endless ab routines, but rather focus on all over training and car...
Fat mass 18% as a female your going to be lean with minimal fat and your abs should almost be visble already. If that's the case then it is about right.
The resting metabolic rate is wrong/an incomplete picture. Try this formula I added previousl...
Try this online calculator http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navyand the number your looking for is between 14-18% for women.