Ashley R I've been losing weight, and my stomach has gotten flatter (which I couldn't be happier about) but I want to tighten it up a bit. I do crunches, and I've been doing planks every now and again, but I'm not seeing any results. Any tips for a beginner like me?
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Bree V Here's one of the abs circuits I do with my Bootcamp class. I have this posted on CrunchandLunch.com as well!
- 15 Crunches
- 12 Sit-ups
- 12 Scissor Kicks
- 10 Left Oblique Crunches
- 10 Right Oblique Crunches
- Hold in Boat position for 10 seconds
- Hold Plank for 30 seconds
REPEAT 1-2 MORE TIMES
Byron H encouraged this.
Johnrev G guys! wassap? just asking, im a thin person but alot of people thinks that im fit and besides i can do push ups. but the only thing is that my abs is not in position they are not properly place in a row. so can you please suggest a program to properly place them and luckily to enhance it. :) thnx BTW
Jillian definitely tones those arms doing lots of press ups in various forms! Good luck let me know what you think it's only about £6 on Amazon make sure you get 30 day shred as she does loads of DVDs including a shred with weights which I don't t...
Andrea that is brilliant, I will give that a go. My arms are huge but there is no excess skin it is just blooming muscle. Would like to tone them down a bit but I really have no idea how to do that either. I think I'll end up looking like Arnie...
I would recommend Jillian Michaels 30 day shred dvd - very hard work but does really help tone your lower abs as well as top ones! I had two children and afterwards had a few years being 'comfortable' not losing all of the baby weight then started...