Abs of Steel Tribe

Try Cardio acceleration programs or any HIIT program + diet, at least get rid of junk, fried food, sodas, and eating late after 7:00-9:00pm, plus getting a good breakfast that contains at least egg whites, beans and...

Jillian definitely tones those arms doing lots of press ups in various forms! Good luck let me know what you think it's only about £6 on Amazon make sure you get 30 day shred as she does loads of DVDs including a shred with weights which I don't t...

Andrea that is brilliant, I will give that a go.  My arms are huge but there is no excess skin it is just blooming muscle.  Would like to tone them down a bit but I really have no idea how to do that either.  I think I'll end up looking like Arnie...

+1 to Buddhima Low intensity high volume cardio. BPM @ 100-120 for at least 30 minutes combined with heavy lifting

if u re concerned abt mass i suggest low pace cardio..ull burn lesser calories than hiit but low pace cardio uses fat storages as energy more than hiit (more calories from fat)..and if u want to keep the mass u have t...

Diet - from what I've read, is the LARGEST contibutor

To avoid muscle catabolism in general you're gonna have to make sure you don't reach your VO2 max, in other words don't run out of oxygen. That being said...stairclimber or stair master and incline walk on a treadmill...

Running and spinning are probably the best way to lose body fat but if you want to keep muscle mass try doing circits 

i am looking to drop my body fat percentage down to 8% but also keep my muscle mass. I was wondering if i am better of doing HIIT(High Intensity Interval Training), slow moderate cardio or a mixture of both?

It's a myth that you can target any specific fat area. When you burn calories, your body burns them from wherever it wants. Keep an eye on your diet and keep on movin! Good luck! 

High intensity interval training (Hiit)

Holy truth Nemaja! That is the only way to build up a six pack, thanks for sharing this helpful guide line :) You did an awesome job in a short time and you look good! Keep up with it and you will achieve every one of your goals!

It does take time, don't get discouraged. Cardio, cardio, cardio and incorporate crunches, sit ups etc. It is a myth that crunches and sit ups get rid of belly fat. They do tone and are very beneficial but your main...

I really love russian twists and weighted crunches (and really hate side planks :)) but do them anyways)

100% agree - it works for me as well ;) You look amazing Nem, what a great motivation! Thanx for sharing! ;)

Bro, you CAN do it and you WILL get there!  Thank you again and have FUN making yourself some abs :D 

it takes time trust me, I have been working on my belly for the last 2 years. So far I had lost 19 inches. Try adding weighted hula hoop.

its harder to lose lower ab fat more than the upper parts..u should watch ur diet..

Okay, maybe you will always carry that little bit of excess skin in the lower belly. Don't be too hard on yourself. How many chidlren do you have Samantha? You could also look to your diet.

Another name for push ups

Try this:

i feel ya on this. LIfe and babies happened to my abs also. Thankful for my babies not for the extra flab.

what are press ups?

i have just a little bit of baby belly left. how do i tighten the last little bit up. i do bridges, sit ups, and planks everyday but it is not going away.

Well done dude!!

I would recommend Jillian Michaels 30 day shred dvd - very hard work but does really help tone your lower abs as well as top ones! I had two children and afterwards had a few years being 'comfortable' not losing all of the baby weight then started...

go on youtube and just search for an ab workout theres so many you wont get bored! theres even p90x and ab ripper x if you like those dvd programs (its just people recording themselves doing it but you can totally us...