Guides

Short article about carboyhdrate waves: Carbohydrate waves are one of the best options for anyone who is trying to lose some weight. We can call it a diet, but it is not a diet in the true sense of the word. So then what exactly is it? It is the flow of ca...

HEY YOU, YES YOU! Obviously YOU want to get that six - eight pack you always wanted so bad right?!  FIRST THINGS FIRST: ACTUALLY DOING ABS.  Every morning(AND I MEAN EVERY MORNING) do abs, diferent variations of abs (I started from 200(10 diferent workouts x20...

Hi guys, a rant regarding the unawareness that people have reagarding six pack achieving. Targeted fat loss is the biggest myth (and selling machine) of the fitness world. YOU CANNOT TARGET FAT LOSS    Simple and straightforward fact. You can not (do sp...

When burning fat, you don't want to starve yourself if you also want to build muscle. If you have an empty stomach whilst working out your body will burn muscle before fat as it is easier to break down and get energy from muscle. By doing this you will be b...

When doing a workout that involves doing as many reps as you can do, then don't count what you do as when your muscle starts hurting, this will make you think i'll get to the next 5 or 10 when infact you could keep going for another 15 or 20. When your arm...

Doing lighter weights with more repition will tone the muscle that you already have. Using a heavier weight with a failure of about 10-15 reps will build muscle. When doing any weights you should always do each rep slowly of about 3-4 secs a rep as this ca...

http://www.youtube.com/watch?v=QxaKQG-gmPY These Floor oblique crunches are a great exercise to specifically target your oblique muscles. Here is a quick guide on how to perform the floor oblique crunches: 1: Lay down flat on your back on the floor. 2: D...

http://www.womenshealthmag.com/fitness/get-flat-abs?cat=14013&tip=14008

http://www.youtube.com/watch?v=utvM_Ah98LY&feature=related This video demonstrates 8 types of crunches which will help you get a 6 pack in 3 months. The 6 pack workout uses crunch variations to target different areas of your abs Performing the crunches w...

GREAT one for engaging your core!   http://www.youtube.com/watch?v=-jEILsK99kY

http://www.realsimple.com/health/fitness-exercise/workouts/ab-workout-00100000074088/index.html This great core workout is short enough to complete in your lunch break and does not include crunches, which for many can be inneffective at achieving a slimlin...

http://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat The previous focus of crunches during core workouts has more recently been proven to be far from the most efficient method of developing a toned core. Crunches work only the front...

High-tech website setup with a great routine to follow! http://www.menshealth.co.uk/building-muscle/fast/six-pack-workout-programme Men's Health have put together a 4 week weights workout and diet plan to get you a six-pack. The six-pack workout will req...

www.livestrong.com/slideshow/552225-the-29-hardest-ab-exercises Great slideshow that I found! Enjoy! This collection of core exercises will put you in the best position to achieve a toned mid-rift. Clearly achieving this is a combination of healthy eating...

I love this exercise. Check out this video for guidance. You can also chage this up by using your free arm to reach under you and through which I really enjoy http://www.youtube.com/watch?v=hSoWKDfdZwU

I just wanted to say how much better my abs are looking from just using good postur and control. A short time ago I started mentally reminding myself to keep my abs tight and keep good posture (especially while sitting) Already it's becoming a habit and my ab...

Most people want a flat stomach or ‘six pack’ and abdominal exercises can help you achieve this. However, more importantly, working the stomach muscles allow you to have stronger abs and provide core stability, which helps with all the movement of the body...