now my left leg is fine but ever time I try to do Lsit ,y right hip flexor or some muscle gets in the way. It hurts bad a flops out before my left any solutions or causes?????????
Newest answer
Overstridding will stress your hip flexors. Try to land under your hip as much as possible.
Liette T • 10 Jun at 1:16 PM
what exercises can you do to get rid of the fat in the lo...
I'm happy with the upper abs but i can't lose the fat in the lower part of the stomach. Any advice?
Newest answer
There are a few things that make that area difficult. You can't just lose fat there. Your body will lose fat wherever it wants, not where you choose. Crunches and other ab work will do nothing for it, as it's fat you want to lose. As a girl, it will be e...
Lita M • 8 Jun at 7:04 PM
I Love to do crunches, but I'm not getting the results that I want, I don't want a "Six Pack", I want Flat Stomach, Any Advice?
Newest answer
It sounds like you are doing everything right. Dance, kickboxing, all the stuff that keeps the muscles "long" and flexible...all good things. If you are trying to avoid the "blocky" definition of a six pack, I would try to concentrate a little less on crunc...
Frank B • 14 Jun at 1:47 AM
Newest answer
Personally I would stay away from overly salty and gassy foods. Don't eat if you are not hungry and recently I stopped drinking water through a straw to see if I would cut down on stomach air intake.
Heather M • 30 May at 11:31 PM
i am looking to drop my body fat percentage down to 8% but also keep my muscle mass. I was wondering if i am better of doing HIIT(High Intensity Interval Training), slow moderate cardio or a mixture of both?
Newest answer
Try Cardio acceleration programs or any HIIT program + diet, at least get rid of junk, fried food, sodas, and eating late after 7:00-9:00pm, plus getting a good breakfast that contains at least egg whites, beans and no fat yogurt and oats. Good luck Scott
Ahmed H • 23 May at 11:23 PM
i have just a little bit of baby belly left. how do i tighten the last little bit up. i do bridges, sit ups, and planks everyday but it is not going away.
Newest answer
It's a myth that you can target any specific fat area. When you burn calories, your body burns them from wherever it wants. Keep an eye on your diet and keep on movin! Good luck!
Brie H • 18 May at 12:23 PM
Hi all.. On days when I train my abs/core/obliques I usually set myself up a little 15 min circuit which I do at the end of my workout, with exercises that hit all the muscles in the mid section and I do it usually 3 times over (so around 15-20 minutes). I...
Newest answer
go on youtube and just search for an ab workout theres so many you wont get bored! theres even p90x and ab ripper x if you like those dvd programs (its just people recording themselves doing it but you can totally use it). i also like these videos called 8...
Ayaka M • 13 May at 12:30 AM
What exercise do swear by for your Abs Of Steel? I love a mix of isometric stability ball exercises and the Roman Chair!
Newest answer
Look up good time abs challenge on the blogilates channel on youtube! Tough workout!
Ravine N • 27 May at 7:11 AM
Should you do weights before or after cardio for maximum ...
I think there may be differing schools of thought.
Newest answer
cardio after. Simple. Doing any intense cardio beforehand (besides easy 5 min warm up) will deplete energy stores for getting real gains in muscle mass and strength while lifting. However, after doing weights if you do your cardio, you will finding you...
Daniel H • 21 Apr at 1:38 AM
hi all, i have just joined the tribe and would like to kn...
Newest answer
How is your diet and cardio?
Shannon S • 19 Apr at 8:11 AM
how can you tone that last little bit at the bottom of yo...
Newest answer
The only exercise I've found that specifically targets the lower abs is leg raises. Lie flat on your back, lift legs about to the height of a coke can, hold 3 sec, open & hold 3 sec, close & hold 3 sec, lower to floor. That's 1 rep. Good luck
Louis B • 19 Apr at 9:39 AM
I play soccer, I run a lot, and I do sit ups at practice. I'm 16 by the way and I just want a flat tummy.
Newest answer
I agree with Chris I would add one more thing however, to build muscle work on things like pushups, pullups, bleacher laps body weight exercises. Lifting heavy weights while still growing can permanently damage growth plates. Depending on your level of trai...
Monica S • 21 Apr at 8:04 PM
What would you ye recommend i eat if i'm trying to get pe...
Newest answer
dont forget your protein!
Mia M • 17 Apr at 7:10 PM
How do i get rid of that little bit of fat that is left i...
Newest answer
I would suggest to you; If you are doing weighted ab work, lessen your weight and up your repititions. If you are not doing weighted work, start with 5 lbs and up your repitions. If you are doing set of 5 or 10 I would change that to 15 or 20 reps per set a...
Albert M • 17 Apr at 9:56 PM
Any ideas what type of healthy food I could eat as I am d...
I am trying to get abs for the 24th of may..
Newest answer
haha! well the get someting u like/love in life you most sacrifice something else..then you know what you most do to pull this off;) wish you all the luck to succeed.. you can do it!/ cheers johan
Johan A • 16 Apr at 10:20 PM
Have been looking into getting a Torso Trainer from Body Sculpture, but can't seem to find any online that are still being sold. Could any one recommend an alternative that I could get?
Newest answer
http://www.amazon.co.uk/Body-Sculpture-Torso-Trainer/dp/B00149E34K but as a trainer, if you ask me, that's is another of those gimmicky nonsense gadget that'll just end up being another dust collector. Core and Abs are the easiest muscles to train with ZERO...
Chris F • 14 Apr at 11:54 PM
I know definition of the bottom two abs is 90% diet but can someone help me with the other 10%? when I do sit ups or v-sits or even hangin leg raises or whaever, it burns my upper abs and my bottom two are not tight at all? any tips cheers folks?
Newest answer
Agree with all of the above leg raises !!!, I like to do them on a flat bench and add a little weight occasionally, like all muscle growth you need resistance.
Garry H • 11 Apr at 1:58 PM
Hey everyone, I'm 15 and I have been going to the gym for 1 year 5 months. I just started training my abs 2 weeks ago but I read online that you can't get body definition(I mean everywhere, chest, arms, abs etc) without a cardio. I'm going to the gym 4 days...
Newest answer
So, someone voted down my other answer without a counter point to my post. I'd like to re-iterate that whilst traditional long steady cardio does it's benefits on your health, - (it is certainly not the best means to do so). Here is some evidence to back up...
Adrian K • 9 Apr at 3:54 PM
Hello , i don't really have experiences and i am from germany, so my english is not that good. i'm sorry . But here the facts : female 16 years old Height: 164 Weight: 58 kg Body fat percentage 25% i know this is really to much .. can somebody help m...
Newest answer
If it was me I would start with RESEARCH, there are hundreds of sites out there with reliable advice to help with your goals. Too many people (including me) start on the road to achieving their goals with no idea how to even start. I understand this is wh...
Craig M • 13 Apr at 12:28 AM
HI guys, I want to know whether I should start trying to ...
Male 18 years old Height: 178 Weight: 75 kg 1 years gym experience(basic lifts) and an intermediate strength level. Body fat percentage 15%(eventual goal 8-10%)
Newest answer
Hi! If you are doing resistance training with hypertrophy exercises, the two are related. Eg, if you gain muscle, then your body fat % is automatically lower, even with the same absolute amount of fat as before - does that make sense? At your age, it's re...
Al I • 5 Apr at 4:27 PM
Recently active
Recently active
Recently active
Recently active
Recently active
Loading
